Ama-Squids ayinempilo enhle kakhulu futhi i-vitamin-rich richfood, okuvela kuyo izitsha zokuqala nezithabisisayo. Namuhla sikunikeza ezinye zokupheka ezilula kodwa ezithakazelisayo ze-squid ezitshontshiwe, zonke izivakashi zakho ezizozijabulela ngempela.
I-calamari enezinyosi nemifino
Izithako:
- izidumbu ze-squid - izingcezu ezingu-3;
- isitshalo seqanda esisha - ama-3 ama-pcs.;
- Pepper yesiBulgaria - ama-3 ama-pcs .;
- i-bulb - izingcezu ezimbili;
- amafutha yemifino;
- i-ginger yomhlabathi - ukunambitha;
- izinongo.
Ukulungiselela
Manje ngitshele indlela yokupheka squid braised. Ngakho, i-seafood defrost ne-shinkuem ibeka izindandatho. Anyanisi ahlanzwa, achotshoziwe. Ama-eggplants asetshenzwa, anqume isiqu, anqunywe ngesigamu kanye futhi anqande ezinsikeni ezinzima. Siyahlanza le pepper bese sihlamba izindandatho. Bese sithatha ipanethi, sibeke emlilweni, uthele amafutha we-sunflower, usakaze i-squid, ufafaze nge-ginger emhlabathini, izinongo kanye gazinga imizuzu engu-3-5. Bese useza isitshalo seqanda kanye no-anyanisi, usawoti kanye nopelepele. Gcoba epanini lokuthoza nge-lid bese ubeka yonke into enomusi wayo ngamaminithi angu-20-30 kuze kube yimifino isilungele. Sikhonza isidlo etafuleni ngesimo esishisayo, sihlobisa ngemifino.
I-Squid isetshenziswe emanzini amaningi
Izithako:
- squid fresh - ama-3 ama-PC.;
- i-bulb - izingcezu ezimbili;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - 2 ama-pcs;;
- i-soy sauce - 100 ml;
- amafutha yemifino;
- i-garlic;
- izinongo.
Ukulungiselela
Ake sibone ukuthi singenza kanjani ama-squids ku-multivariate. Izidumbu ezinamafutha zigcwele amanzi abilayo, zihlanzwa isikhumba ne-viscera. Bese ugeza, uthathe izikwele. Anyanisi negalikhi bahlanzwa, bahlwanyiswa ngamacube, futhi i-pepper yaseBulgaria isucutshungulwa, sisusa imbewu bese siwagaya. Utamatisi ahlanjululwa, omisiwe futhi anqunywe ngamagumbi amancane.
I-Multivarka ifakwe kwimodi ye- "Baking", gazinga u-anyanisi negalikhi kuze kube yilapho usundu obomvu emaminithini angu-5, engeza le pepper bese uqhubeka ubomvu imizuzu emihlanu, uvuselele njalo. Bese usakaze utamatisi obuthiwe, uthele ku- soy sauce nokuvuna. Fry bonke ndawonye eminye imizuzu engu-2 kuya kwemi-3, faka i-squid, mix, vala isembozo sedivaysi bese upheka ngaphezulu, kodwa ungapheli imizuzu engama-3. Uqedile i-squid enomsoco omuncu futhi omuncu ku- sauce utamatisi ukhonzwa etafuleni ngelayisi noma amazambane ahlambulukile.
I-squid enezinyosi nama-mushroom
Izithako:
- squid fresh - 1 kg;
- ama-mushroom - 300 g;
- i-garlic - ama-clove amathathu;
- amafutha yemifino;
- izinongo;
- imifino esisha - i-1 bunch;
- imayonnaise - 2 tbsp. izinkezo.
Ukulungiselela
Amakhowe aqhutshwa, anqunywe ngamacwecwe. I-garlic ihlanzwa, ifakwe emshinini we-press futhi ingeziwe kumakhowe. I-Squid yahlanza, isuse ngokucophelela ikhasi elilodwa, ususe imithi ye-insides ne-shinkuem ibe yizicucu ezincane. Manje, epanini lokudoba, uthele amafutha omifino amancane, usakaze amakhowe, uthele amanzi amancane kanye nesimiso semizuzu engu-15, uvuselele njalo. Emva kwalokho, engeza u-squids, engeza usawoti ukunambitha, uhlanganise kahle futhi gazinga kuze kwenziwe. Ekuphekeni kokupheka, faka imayonnaise encane bese ubumba isidlo ngomunye imizuzu emihlanu. Isidlo esilungile sinikezwa esishisayo etafuleni, sinephuzi eliphekiwe noma amazambane ahlambulukile.
Iresiphi ye-squid eyadutshulwa ekhilimu omuncu
Izithako:
- izaqathe - izingcezu ezimbili;
- i-squid fresh - 1.5 kg;
- i-bulb - izingcezu ezingu-3;
- i-garlic - ama-clove amathathu;
- ukhilimu omuncu - 500ml;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ama-squids afriziwe afaka esitsheni, egcwele amanzi abilayo bese asusa ifilimu nezinsipho. Bese uthathe imichilo. Anyanisi, izaqathe kanye negalikhi zihlanza, zihlutshiwe kahle futhi sidlula imifino emafutheni omifino zibe umbala wegolide. Ngemuva kwalokho, fakaza ku-squid, engeza ukhilimu omuncu, ukuxuba kanye nesitshalo kuze kuphekwe ngokugcwele imizuzu engaba ngu-10.