Ngezinye izikhathi imithi ehlukile itholakele ezintweni ezingalindelekile! Thatha, isibonelo, ijusi yamazambane, elidakwa yi- gastritis nge-acidity ephakeme , i-oncology, i-dermatological nezinye izinkinga eziningi. Ngamazambane, ngamunye wethu usebenzelana cishe nsuku zonke. Kodwa sasiqagele nje ukuthi sinomuthi wangempela ezandleni zethu.
Ngingayiphatha igastritis ngejusi yamazambane?
Kuvela ukuthi lesi sitshalo sezimpande singaziqhayisa hhayi izimfanelo ezinhle kuphela. Ukwakhiwa kwamazambane angenakuqhathaniswa kufaka inani elimangalisayo lama microelements ahlukene kanye namavithamini:
- i-beta-carotene;
- i-magnesium;
- insimbi;
- i-phosphorus;
- i-calcium;
- ithusi;
- i-carbohydrate;
- amaprotheni;
- amino acid.
Ukuphulukisa amanzi kungaba nesifo esibucayi, i-laxative, i-antimicrobial, umphumela wokudla. Phuza emithini yemifino ijwayelekile ukusebenza komuthi wamathumbu, kuthuthukise ukugaya futhi kuvuseleleke imilenze. Ngakho-ke, ukuphuza ijusi yamazambane ne-gastritis ene-asidi ephezulu akukhona nje kuphela, kodwa kuyadingeka! Lokho nje ukuthembela kuye kuphela ekwelapheni akufanelekile. Ukuphumelela ngempela leli thuluzi lizoba kuphela uma lihlanganiswa nokwelashwa kwendabuko.
Njengoba umkhuba ubonisa, uma ukwelashwa okuhlangene kuqaliswa ngokushesha ngemuva kokutholakala kwesifo, kungenzeka ukuvimbela izilonda - ukuhlukunyezwa okungenzeka kunesifo sengculazi - futhi ubuyele ngokushesha emzimbeni esimweni sayo esivamile.
Juicing
Ngaphambi kokuba uqale ukuthatha ijusi yamazambane ne-gastritis ye-asidi eyanda, udinga ukuyilungiselela kahle. Ukwenza lokhu empeleni kulula kakhulu. Futhi okubaluleke kakhulu - inqubo yokulungiselela izothatha isikhathi esincane.
Uma une-juicer eseduze, kuhle. Vele udlule kuwo amazambane, uthathe ama-cubes of size medium. Kodwa ungakhathazeki uma kungekho divayisi edingekayo ekhaya. Ukuze ulungiselele amajikizi amazambane ne-gastritis, ungasebenzisa i-gauze - yifake ngaphakathi emifino ehlutshiwe ngaphambili futhi ehlutshiwe kahle, futhi imithi isilungele.
Ukwelapha i-gastritis ngejusi lamazambane kwakusebenza kahle, kufanele ulandele imithetho eminingana:
- Ungalokothi usebenzise imifino emile, elula, ehluma noma ehlaza okwesibhakabhaka.
- Okuwusizo kakhulu amazambane ama-pink - aqukethe inani elikhulu kakhulu lezakhi zomzimba.
- Inzuzo iletha ijusi elisha elifakiwe. Ngakho-ke, udinga ukuyilungiselela ngokushesha ngaphambi kokusetshenziswa. Musa ngisho ukusiza ukugcina isiphuzo efrijini.
- Kunconywa ukuphathwa ngejusi kusukela ngoJulayi kuya kuFebhuwari. Phakathi nalesi sikhathi, i-solanine eyingozi ayitholakali kumazambane.
- Ngaphambi kokuqala ukwelashwa, ukudla okukhethekile ngeke kulimale. Kusukela ekudleni kuyadingeka ukukhipha izinhlanzi nezenyama inyama, ama-pickle, amaswidi. Ukushaya ngesikhathi sokulwa ne-gastritis kufanele kwenziwe ngezithelo nemifino.
Ungayiphuza kanjani i-potato juice ne-gastritis?
Thatha ijusi ekuseni kuya ku-100 ml. Ukwelashwa okunembile kuyisikhombisa ezinsukwini eziyisikhombisa. Okusho ukuthi, uphuza ijusi ngosuku nsuku zonke, bese wenza ikhefu elide ngesonto.
Ngeshwa, ukunambitheka okufanayo okumnandi njengenzuzo yokusebenzisa kwayo, isiphuzo asikwazi ukuziqhayisa. Kodwa ngaphambi kokuba uphuze ijusi lamazambane ne-gastritis, ungangezela i-spoonful uju kuwo. Lokhu kuzosindisa isimo.
Abanye ochwepheshe abane-gastritis abane-acidity ephezulu bayeluleka ukuba benze ingxube yamazambane, iklabishi, i-beetroot nejuroti juice. Isizathu salokhu kudla kufanele sibe amajolothi kanye namazambane, zonke ezinye izingxenye zizodinga ingxenye enkulu.