I-Kvass isiphuzo esintandokazi kubantu abaningi, kusukela ebuntwaneni. Kuze kube manje, kunezinhlobo ezingaba ngu-200 ze-kvass - uju, isinkwa, izithelo, iberry, kodwa indawo ekhethekile ehloniphekile yi-rye kvass. Iqukethe ama-micronutrients amaningi namavithamini. I-Kvass ibhubhisa ukuphindaphinda kwamagciwane, ijwayelekile ukusebenza komgudu wamathumbu, isithinta isisu senhliziyo. Isiphuzo sithola yonke imithi yaso yokwelashwa. Ake sicabangele nawe izindlela zokulungiselela rye kvass.
Rye kvass nge-ginger
Izithako:
- amanzi - 5 l;
- isinkwa se-rye - 800 g;
- ushukela - into engu-1;
- imvubelo - 35 g;
- i-apula isiraphu - 1,5 l;
- i-ginger - 6 g.
Ukulungiselela
Manje ngitshele indlela yokwenza rye kvass. Isinkwa se-Rye somile, sithatha amanzi ashisayo bese sishiya cishe amahora angu-6. Khona-ke i-wort ephekwe phakathi nalesi sikhathi idonswe kahle. Ubilise ginger ngamanzi abilayo imizuzu engu-30. Bese uhlunga nge-sieve, uhlanganise ne-wort, ulethe emathunjini futhi upholile. Ngemuva kwalokho, engeza imvubelo, ehlanjululwe ngaphambilini emanzini, uthele ushukela, uthele i-apple isiraphu, uhlanganise kahle futhi ususe ekuvutsheni endaweni efudumele cishe amahora angu-12. I-rye kvass elungele ithululelwa ngamabhodlela epulasitiki, ivalwe ngokuqinile emabhodleleni futhi igcine isiphuzo esiqandisini.
Iresiphi ye-kvass kusuka kufulawa we-rye
Izithako:
- ufulawa we-rye - 1 kg;
- amanzi abilisiwe - amalitha ayi-10.
Ukulungiselela
Kusuka kufulawa, sihlanganisa uhlaya lwamanzi emanzini. Ukuze wenze lokhu, uthele ilitha lamanzi, engeza u-1 kg wefulawa. Hlanganisa konke ukuze uhambisane nobunye, umboze izitsha nge gauze, ukumboze ngezingqimba eziningana zendwangu eboshiwe bese uhlala endaweni efudumele cishe izinsuku ezintathu. Ngemuva kwalokhu, inhlama evukile futhi evutshiwe ihlanjululwa ngamanzi afudumele futhi ishiywa ukuvuthwa. Ngaphambi kokusetshenziswa, isiphuzo sihlungwa izikhathi eziningana nge-gauze.
I-recipe ye-classic ye-rye kvass
Izithako:
- amanzi - 7 l;
- isinkwa se-rye - 1 kg;
- imvubelo - 30 g;
- ushukela - 500 g;
- ufulawa - 2 tbsp. izinkezo.
Ukulungiselela
Cabangela enye iresiphi yokwenza rye kvass. Hlanganisa isinkwa sibe yizicucu ezincane futhi omile kancane kuhhavini. Bese uyifaka epanini, uthele amanzi ashisayo, bese ushiya ukufaka ngaphansi kwesembozo amahora angu-3, emva kwalokho umhlunga. Imvubelo ixubene nofulawa, ihlanjululwe ngamanzi afudumele bese ushiya ihora eli-1. Esigodini esilungisiwe sichitha ushukela, imvubelo futhi sibeke konke ekushiseni. Ngemuva kwamahora ambalwa, i-wort ikhihliziwe. Yilokho konke, rye kvass ilungile. Manje kusele kuphela ukuwuthululela emabhodleleni.
Isinkwa se Rye nesithelo esomile
Izithako:
- amanzi - amalitha ayi-10;
- ama-biscuits - 800 g;
- ushukela - izinto ezingu-3;
- izithelo ezomile - 500 g;
- imvubelo - 40 g;
- izithelo zomvini - omncane.
Ukulungiselela
Izithelo ezomile zigeze kahle, uthele ama-3 amalitha amanzi bese upheka imizuzu engu-15. Somisa ama-breadcrumbs ngamanzi abilayo bese ushiye ihora. Isithelo esibukiwe nesinkwa sokufakelwa kwesinkwa futhi uhlanganise le-decoctions ezimbili. Engeza imvubelo, ushukela, mix konke futhi ufake ukushisa ukuvutshelwa. Ngemuva kwalokho, i-kvass ephelile ichithelwa emabhodleleni, enezela ebhodini ngalinye ngamabhisi ambalwa asetshenziswe ngaphambili. Amabhodlela atholakala kahle endaweni ebandayo izinsuku ezintathu. Konke, i- kvass eyenziwe ngokwabo kusuka ku-rye biscuits ilungile!
Rye mint kvass
Izithako:
- amanzi - amalitha ayi-10;
- isinkwa se-rye - 1 kg;
- ushukela - into engu-1;
- imvubelo - 30 g;
- Imbewu eyomile - 50 g;
- omisiwe - 50 g.
Ukulungiselela
Ukuhlanza izingcezu ezincane zesinkwa se-rye ezomisiwe kuhhavini, ufake epanini, uthele amanzi ashisayo bese ushiya amahora amathathu. Ulungele ukuhambisa isihlungi bese uthele ushukela, isinkwa, imvubelo ngaphakathi kuso bese ushiya ukuhamba ngezinyawo amahora angu-5. Uma i-kvass ifriziwe, uyihlungile bese uyithululela ngamabhodlela bese ubeka emasimini amathathu omisiwe. Siphonsa amabhodlela bese siwafaka esiqandisini.
Sithande izindlela zethu zokupheka, ngakho-ke sincoma ukuthi uzame i- apple kvass - ngokuqinisekile iyoletha ezihlukahlukene eziphuzweni zakho.