Ngosuku olushisayo ehlobo, yini engcono kunokuba i-cocktail eqabulayo. Kodwa ngisho nasebandleni elibandayo kuhle ukuthola ingxenye enkulu yamavithamini kuwo. Sikunikeza zokupheka eziningana ngeziphuzo ezinhle kangaka njenge-cocktails ngejusi. Zingaki izinhlobo zamajusi, mhlawumbe, eziningi zokupheka kanye nama-cocktails. Ngaphezu kwalokho, ungenza umehluko ohlukile ngezithako. Kunoma yikuphi, ukulungiswa kwe-cocktail kubumba futhi akudingekile ukulandela iresiphi ethile. Ukuzama!
Ukudla kwe-ayisikhilimu ngejusi
Izithako:
- i-apple juice - 600 ml;
- I-Plombir - 300 g.
Ukulungiselela
I-cocktail ye-ayisikhilimu iyokwenziwa nge-apula juice, futhi engcono kakhulu - enokwenziwa ekheniwe. Sithatha izithako zethu, uthele ku-blender, u-whisk uphinde uthele ezibukweni. Yini engaba lula!
Beetroot cocktail nge ijusi orange
Izithako:
- Ubhontshisi obilisiwe - 1 pc.;
- i-orange - ucezu olulodwa;
- i-yogurt - 100 g.
Ukulungiselela
Sithatha izinyosi eziphekiwe. Ungathatha futhi ubhake - into eyinhloko ukuthi iphekwe, hhayi eluhlaza. Sinquma ama-beet bese siwaphonsa ku-blender. Engeza i- yogurt eyenziwe ngokwenza . Uma kungekho yogurt, ungathatha amafutha yogurt noma i-yogurt. Kusukela ku-orange fry juice (ijusi elithengwe nakho kuhle). Sidinga isigamu seglasi lejusi le-orange. Izithako eziphelele zishaywe nge-blender futhi zithelelwa ingilazi. Kuvela i-vitamin cocktail enhle ngejusi le-orange for breakfast.
I-Milkshake enejusi
Izithako:
- izithelo ze-ayisikhilimu - 100 g;
- isiphuzo sesithelo - 200 ml;
- ukhilimu - 1/2 tbsp .;
- ibhanana - i-1 pc.
Ukulungiselela
Sizokwenza le cocktail nge cherry juice. I-ayisikhilimu sithatha ibhisikidi. Ngaphambi kwalokho kufakwa kancane kancane ku-blender. Bese wengeza ubhanana osihliwe futhi oqoshiwe. Konke uthele ijusi uphinde uhlanganise kancane. Ekupheleni kokupheka, engeza ukhilimu wamafutha angu-20%. Sishaya ubisi lwe-milkshake ngejusi kuze kube yilapho ibushelelezi futhi ichithe phezu kwezibuko.
Utamatisi fiz
Izithako:
- utamatisi ujusi - 80 ml;
- amanzi aphethwe yi-carbon - 100 ml;
- ijusi kalamula - 50 ml;
- iqanda elimhlophe - 1 pc.;
- ukudla kweqhwa - ama-cubes amathathu;
- usawoti - uphiko.
Ukulungiselela
I-cocktail ne-tomato juice izokwenziwa ngomthunzi. Ukuze wenze lokhu, udinga ukuthululela utamatisi nomusi kalamula. Engeza iphrotheni elifanayo leqanda elilodwa, ucezu kasawoti (ukunambitha) neqhwa, ngaphambi kokuyidiliza. Shake konke emthunjini bese uthele ingilazi. Sengeza amanzi ashisayo e-soda futhi sijabulela isiphuzo esihlwabusayo esiqabulayo.