I-compote yama-apula nama-oron ebusika

Sikunikeza ukulungisa i-vitamin compote yama-apula nama- oron ebusika. Isiphuzo siphundu ngokumangalisayo, esiyiphunga elimnandi futhi, eqinisweni, liwusizo. Ngosuku lokushisa ekwindla, ngokuqinisekile uzokukhokhela ngenhliziyo enhle futhi enhle.

Iresiphi ye-compote yama-apula nama-oranges

Izithako:

• i-apula ingadi - ama-10 ama-pcs;
• i-orange - 0.5 ama-pcs .;
• ushukela - 320 g;
• amanzi - amalitha amathathu.

Ukulungiselela

1. Embizeni, uthele amanzi entwasahlobo bese uwabeka emlilweni.
2. Okwamanje, hlamba kahle nge-baking soda kungaba.
3. Ama-apula ahlanjululwa futhi ahlukaniswe izingxenye ezimbili, ukudweba imbewu.
4. Imijikelezo yami yama-orange ne-shinkle.
5. Izithelo ezilungiselelwe zifakwe embizeni, zigcwalise cishe ingxenye yesithathu.
6. Manje uthele isihlabathi soshukela elihle futhi uthele kahle emanzini ashisayo.
7. Vala phezulu ngenhla yokugaya futhi ugcize imizuzu emi-5 ukuze wenze ibhodlela lifudumele.
8. Bese uthele ngobumnene umhluzi epanini bese ubilisa.
9. Gcwalisa isithelo okwesibili bese uqinisa isembozo ngomshini wokugaya okhethekile. Phendvula ngokucophelela imbiza bese ubeka phansi phansi phansi.
10. Emva kokupholisa okuphelele, i-compote ekulungele yama-apula ahlanzekile nama-oranges agcinwa ekhaya ekamelweni lokushisa, noma siphumele emiphongolweni.

Cindezela emanzini amaningi ama-apula nama-orang

Izithako:

• i-apula ingadi - ama-10 ama-pcs;
• i-orange - 55 g;
• amanzi entwasahlobo - 990 ml;
• ushukela - 110 g;
• i-citric acid - 5 g.

Ukulungiselela

1. Ama-apula no-orange bahlanza, basula futhi bahlukaniswe.
2. Ngemva kwalokho sidlulisela izithelo ezilungiselelwe ku-pan of the multivark, uthele ngamanani adingekayo amanzi, uthele ushukela phezu kwendlala bese uphonsa ingcosana yelamula.
3. Vala idivaysi ngesembozo, sebenzisa uhlelo "lokucima", setha i-timer cishe ihora elilodwa bese ulinda.
4. Ukulungele ukuphoqa ukuthungelwa emgodini bese uhlanganiswa nesembozo esinyumba sensimbi.

I-compote yama-apula, amapheya nama-orang

Izithako:

• i-apula ingadi - 300 g;
• amapheya - 300 g;
• i-orange - ama-5 ama-pcs .;
• ushukela - 510 g;
• amanzi - amalitha angu-5.

Ukulungiselela

1. Ama-apula, ama-orang nama-pears ahlanzwa kahle ngamanzi ashisayo.
2. Bese sichitha zonke izithelo esikhumbeni, ikhasi, ususe imbewu bese uthatha iziqephu ezincane.
3. Manje faka ama-apula kanye namapheya epanini, ugcwalise ngoshukela bese uthele emanzini.
4. Sithumela izitsha emlilweni olinganiselayo, ulethe emathunjini bese uphonsa ama-oranges.
5. Siyanciphisa ukushisa, sibheka i-compote imizuzu eminingana, bese siyidlulisela phezu kwezimbiza. Siphakamisa ama-lids bese sifaka kuze kube yilapho sesilahliwe ngokuphelele. Emva kwalokhu, susa umsebenzi wokusebenza emiphongolweni bese sigcina iminyaka engaphezu kwengu-2.