Esikhathini esidlule kufanele kube khona indawo okungezona kuphela izithelo nezithelo zamaberry , kodwa futhi neziphuzo ezitshalweni zemifino. Phakathi kwalezi zinsuku, intandokazi engathandabuzeki ethandwa kakhulu yijusi yempukane, isikhathi sokuvuna esivela ngokugcwele. Ungaphuthelwa ithuba lokuvala imbiza noma elinye ijusi leqhwa ebusika, kanti izithelo zigxila ngokwayo inani eliphakeme lamavithamini.
Indlela yokupheka ijusi yethuphu ebusika?
I-recipe yokuqala izoba eyisisekelo, uhlu lwazo izithako, ngaphandle kwelanga ngokwayo, lihlanganisa ushukela owodwa kuphela ozoyiphunga ukunambitha, ne-sinchon emhlabathini yesinamoni ne-nutmeg.
Thatha ithanga elisezingeni eliphakathi, ulifake ngezinhlamvu ngesikhumba bese uthathe ama-cubes amancane. Manje ungahamba ngezindlela ezimbili: ubilise tincetu zesikhumba noma ubhake kuhhavini. Indlela yokugcina ikuvumela ukuba ugcine iphunga elimnandi nombala wezithelo. Bhaka ithanga kufanele libe ngamaminithi angaba ngu-40 ngama-degree angu-200, emva kwalokho amathanga amathanga athambile adluliselwa nge-grinder yenyama noma ahlanganiswe ne-blender. Ukupheka amazambane okufihliwe abuyiselwa epanini bese kuhlanjululwa ngamanzi. Inani lemanzi lizimisele ngokuqonda kwakho: umuntu othanda ijusi elikhudlwana, omunye umuntu ophikisanayo - uyamanzi. Ngemuva kokungeza uketshezi, isiphuzo sibilisiwe futhi, senezelwe ushukela ngezinongo, futhi sinikezwa isitsha esiyinyumba, ngemva kwalokho sigxiliwe.
Iphunga lempumputhe emanzini ebusika
Iphunga lempumpu lingaphekwa futhi ngosizo lwabasizi bekhishini, njengoba okugcina kule recipe kuzokwenza umpheki wokucindezela, okuphuza kuso isiphuzo ngaphandle kokuhlanganyela kwakho.
Izingcezu zezindwangu ezihlambulukileyo ezihlanjululwe futhi ezihlutshiwe zifakwe esitsheni esingaphezulu sesedivaysi, futhi esitsheni esingezansi sidlulisele amanzi emakethe. Vala umpheki wokucindezela, uwubeke emlilweni bese ubeka ithubhu yayo phezu kwesikhwama sesibili, lapho ijusi liyogobhoza khona. Ngemuva kwesigamu sehora ama-first drops of juice azoqala ukuphuma edivayisini, futhi uma inqubo yokuhlukanisa amanzi ephelele isiphelile, faka ijusi eliqediwe epulatifheni, ufake ushukela kulo ukunambitha bese uliletha emathunjini. Thela isiphuzo phezu izimbiza oyinyumba bese ulayishe it.
Iphunga lempumputhe - iresiphi yokupheka ebusika ngokusebenzisa i-juicer
Izithako:
- ithanga eliphakathi nendawo - ucezu olulodwa;
- ama-oranges - ama-4 ama-pcs .;
- ilamula - izicucu ezimbili;
- i-mango - i-1 pc.
Ukulungiselela
Ngemuva kokuhlukanisa umquba wesikhumba esikhumbeni nasemihlathini, udlulise i-juicer kanye ne-pulp ye-mango. Ama-Mangoes akudingeki abe wengezwe, kodwa uma kungenzeka, wengezela ijusi ngalesi sithelo esishisayo, ngisho nocezu olulodwa luyoba ngokwanele ukugcwalisa ngalo lonke ijusi. Isiphuzo sesivele silungile, sihlala sisilula nje ngejusi le-citrus futhi ungaqala uketshezi. Letha ijusi ngamathumba, kodwa ungabilisi, bese uthele izimbiza ezinyumba kanye nomqulu.
Ijusi le-citrot-carrot ebusika - iresiphi
Izithako:
- I-pulp yamathanga - 540 g;
- ibhanana - isiqephu 1;
- izaqathe - 3-4 izingcezu;
- ingcosana yesinamoni.
Ukulungiselela
Esikhathini saleli recipe, indima eyinhloko izophinde idlalwe yi-juicer, ngosizo lwayo kuyadingeka ukukhipha ijusi kusuka kumathanga, i-banana kanye ne-izaqathi, ehlongozwe imbewu. Isiphuzo esilungisiwe sibeke emlilweni futhi simile emazingeni angu-90 imizuzu engaba ngu-5. Ngemuva kwalokho, sidlulisela ijusi kumathini aminyumba bese siwagcoba.
Apple-ithanga juice ebusika
Izithako:
- I-pulp yamathanga - 490 g;
- i-apple - 210 g;
- impande ye-ginger - 2.5 cm;
- i-lemon - i-1 pc.
Ukulungiselela
Ungalutholi ithanga nama-apula esikhumbeni nasezinhlwini, bese udlulisa isithelo nge juicer kanye nomsuka we-ginger. Engeza ijusi le-citrus esiphuzweni ukuze ithanga ne-apula ingalahlekelwa umbala, bese uletha isiphuzo emathunjini. Ubilise ijusi aluhambanga, ukuze ungalahlekelwa yonke inzuzo ye-vithamini. Iphunga elimnandi le-pumkin lisetshenziselwa iziqukathi eziyinyumba futhi ligoqwe.