Ukholifulawa uyimifino enezinwele ezinomsoco namanzi, enezindawo ezinomsoco nezokudla ezingenalo kwezinye izinhlobo zeklabishi nemifino eminingi. Ngaphezu kwalokho, iqukethe i-vitamin eningi eyinkimbinkimbi kanye namacronutrients amaningi. Kuzokwelapha, kunconywa ukudla njalo ukholifulawa kubantu abanenkinga yezempilo emaphethelweni emathunjini, njengoba kusiza ukugcizelela ukugaya futhi ngisho nokuphulukisa izilonda kanye nezinkinga.
Kukholifulawa, ungapheka izitsha ezihlukahlukene ezithakazelisayo, ezithakazelisayo nezokuqala. Namuhla sizokutshela ukuthi ungayilungisa kanjani i-casserole kusuka kukholifulawa ku-multivariate.
Casserole ngekholifulawa kanye nenkukhu
Izithako:
- i-cauliflower - 1 ifolishi ephakathi nendawo;
- inkukhu ye-inkukhu - 450-500 g;
- u-anyanisi omkhulu - 1 pc.;
- iqanda lenkukhu - ama-5 ama-pcs .;
- ukhilimu omuncu - 20 g;
- ukhilimu (okuqukethwe okungama-10%) - 200 ml;
- ibhotela - 10 g;
- ushizi ochotshozayo obunzima - 150 g;
- i-garlic - i-clove engu-1;
- Amafutha e-sunflower ahlanjululwe - 15 ml;
- imifino yama-dill - amagatsha amabili;
- ingxube yepelepele omusha - ukunambitha;
- i-spice curry - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ifoloksi ye-cauliflower ihlanzwa, igwetshwe ku-inflorescences iphinde iphekwe epanini elingaphansi kwamanzi anonsawo amaminithi amane. Ungabilisa ku-multivark in the "Soup" imodi imizuzu engamashumi amabili.
Izibopho ezinkukhu ezihlutshiwe futhi zihlutshiwe, anyanisi oqoshiwe kuthosiwe ku-multivark nge-ukhilimu namafutha yemifino kumodi ethi "Bake" imizuzu engamashumi amabili, ivuselela ngezikhathi ezithile.
Sashaya amaqanda ngesikhilimu omuncu, ukhilimu nosawoti. Bese wengeza i-curry, pepper, u-garlic oqoshiwe futhi uxube. Ushizi uhlutshiwe kwi-grater enkulu.
Ukupheka inkukhu ethosiwe, ubeke ukholifulawa obilisiwe, uthele ingxube yeqanda-ukhilimu bese upheka kwimodi ethi "Ukucima" imizuzu engamashumi amane. Imizuzu eyishumi nesishiyagalolunye ngaphambi kokupheka, ufafaza isitsha nge ushizi ogayiwe.
Sisebenzela i-casserole elimnandi, efafazwe ngamakhambi aqoshiwe we-dill.
Ngaphandle kwalokho, ungalungisa i-casserole esiphundu ne-cauliflower futhi ubambe inyama, futhi uma uthanda, nciphisa irayisi ngenyama enobuthi. Ukuhlobisa ngesimo seklabishi inflorescence kuzonikeza isidlo okokuqala. Asipheke!
Inyama casserole nekholifulawa
Izithako:
- i-cauliflower - 1 ifolishi ephakathi nendawo;
- inyama enobisi yanoma yikuphi ukubunjwa - 300-350 g;
- u-anyanisi omkhulu - 200 g;
- ubhekeni ubhema - 90 g;
- iqanda - ucezu olu-1;
- ukhilimu omuncu - 50 g;
- ushizi ochotshozayo obunzima - 75 g;
- i-garlic - i-clove engu-1;
- Amafutha e-sunflower ahlanjululwe - 15 ml;
- imifino yama-dill - amagatsha amabili;
- ingxube yepelepele - ukunambitha;
- i-paprika powder - ukunambitha;
- ushukela - upini;
- amaqabunga esaladi - ama-4 ama-pcs;
- usawoti - ukunambitha.
Ukulungiselela
Hlanza ukholifulawa, uthathe futhi uhlukanise i-inflorescence. Manje thumba emanzini nosawoti emaminithini amane, cwilisa bese uvumela amanzi avule.
Emoyeni "Yokubhaka" imizuzu eyishumi nesishiyagalolunye fry ehlutshiwe futhi eqoshiwe, ubhekeni kanye negalikhi. Ekupheleni kokukasa usawoti, engeza ucezu noshukela.
Esikhathini esilandelayo, hlanganisa inyama enobisi, gazinga, amaqanda, engeza usawoti, ingxube yepelepele, i-paprika bese uxuba kahle. Manje sakha isitsha se inyama egayiwe, sibeke esitsheni se multivarka, siwugcobe ngokukhululekile ngamafutha, futhi ngokulinganayo "sihlwanyela" i-inflorescences klabishi ekwenzeni inyama. Ekugcineni, sithola ukufana kweforkoler fork.
Siwubhula i-casserole nge ukhilimu omuncu bese upheka imizuzu engamashumi ayisithupha kwimodi "Yokubhaka". Imizuzu eyishumi nesishiyagalolunye ngaphambi kokuphela kokubhaka, ufafaze ushizi ogayiwe ku-grater enkulu.
Sisebenzela i-casserole epulangwe ngamagqabi we-ulethisi, efafazwe ngedill.