Ekuseni sonke siyashesha: umyeni wami kanye nami ukufika emsebenzini, izingane esikoleni noma enkulisa, ngokujwayelekile, yonke iminithi yokubala. Ngakho-ke, akumangazi ukuthi sisindisa isikhathi sekuseni kwasekuseni: othile ukhetha i-yoghurts ne-muesli, othile ukhetha ukupheka okuthile okusheshayo kumntanakho noma kumyeni wakhe, njenge-omelette, nge-microwave, isibonelo. Kunezinhlobo zokupheka eziningi ze-omelets, ngakho-ke, ngokufunda ukupheka i-omelette elula, ungakwazi kalula ukuthola ukuthi ungenza kanjani okunye okunzima kakhulu.
I-omelet yama-classic ku-oven microwave
Ukwenza le-omelet ku-microwave sizodinga imikhiqizo efanayo njengendlela yokupheka esitofu, ngaphandle kwamafutha. Ngakho uma ulwela i-slenderness, khona-ke iresiphi ye-omelet kuhhavini ye-microwave izofika kahle.
Izithako:
- iqanda - izingcezu ezimbili;
- ubisi - 3 tbsp. izinkezo;
- utamatisi - 1/2 ama-pcs .;
- usawoti, umnyama omnyama, imifino.
Ukulungiselela
Siphula amaqanda zibe esitsheni, esizobhaka ama-omelet, amaqanda amabili. Sifaka ubisi, pepper, usawoti. Konke ukuzula ngefoloko. Engeza utamatisi oqoshiwe, hlanganisa futhi. Sifaka i-microwave bese sipheka imizuzu engu-5 ngamandla aphelele. Fafaza i-omelet ngemifino.
Amaprotheni Omelette
Abanye besifazane babheka ngokucophelela inani lamakholori asetshenzisiwe, futhi bakhetha ukwenza i-omelette ngendlela yabo - kusuka kuma-protein. Uma ungomkhakha ofanayo, ngolwazi lokuthi ungalungisa kanjani i-omelet yamaprotheni kuhhavini ye-microwave, ngokuqinisekile uzofika ngokusemandleni.
Izithako:
- iqanda - izingcezu ezimbili;
- amanzi 30 g;
- usawoti, ukudlala.
Ukulungiselela
Ngokucophelela sihlukanisa amaprotheni avela ezikhumpheni. Esikhathini esidliwayo esijulile se-microwave mix amaprotheni namanzi, usawoti, engeza ukudlala okuthandayo. Ukuze wenze i-omelet ithenda kakhulu, ungabetha ingxube nge-blender. Sipheka i-omelette ngamandla amakhulu amaminithi amabili.
I-Steam Omelette
Abathandi bokupheka umbhangqwana, mhlawumbe, bacabanga ukuthi bangayipheka kanjani i-microwave omelet steam. Uma isitofu sinamabhodlela kabili, lokhu akuyona inkinga. Nakuba kungenjalo isitimela, isifaniso sesitsha se-steam singakulungiswa kuhhavini elijwayelekile le-microwave. Udinga nje ukumboza isitsha sokudla nokudla. Ukuze uthole imininingwane eyengeziwe yokuthi ungalungisa kanjani isidlo sabashadile, cabanga ngesibonelo se-omelette enkulu.
Izithako:
- amaqanda - izingcezu ezingu-8;
- ubisi (ukhilimu) - 1/2 indebe;
- ibhotela (margarine) - 4 tbsp. izinkezo;
- usawoti, umsila omnyama omnyama, ushizi ogayiwe.
Ukulungiselela
Siyancibilikisa amafutha esitsheni esingafuni ukushisa. Ukuze wenze lokhu, faka ipuleti lamafutha emayini ye-microwave bese ubamba khona imizuzwana engu-30 ngamandla angaphakathi. Amaqanda, ubisi, usawoti kanye ne-pepper zixubene, zishaya ngemfoloko. Esikhathini epulangwe, egcotshwe ibhotela, uthele ingxube. Ipuleti ihlanganiswe ifilimu futhi ithunyelwe imizuzu engu-2-3 eminjini-microveve, evezwe amandla aphakathi. Hlanganisa kancane i-omelet, yimboze futhi ngefilimu bese upheka amanye amaminithi angu-1-3 ngomthamo ofanayo. Sinika i-omelet ukuma ngaphansi kwefilimu imizuzu engu-1-2. Ukulungele ukubeka i-omelet epulatifeni, okuzokhonjiswa etafuleni, ufafaze ushizi ogayiwe bese ubeka kuhhavini imizuzwana engu-30.
I-Omelette ngesi-Italian
Abathandi bama-omelettes, ngokuqinisekile, banakho iresiphi yabo yokupheka, lapho imifino ehlukene ihlangene ngokuphelele. Uma ungasazi ukuthi ungayilungisa kanjani i-oven microwave, khona-ke nasi isixwayiso.
Izithako:
- amaqanda - ama-pcs angu-6;;
- i-bulb - ucezu olu-1;
- ikhasi elibomvu elibomvu - 1 pc.;
- amazambane - 340 g;
- zucchini - 150 g;
- ummbila - 60 g;
- ushizi ogayiwe - 115 g;
- ikhukhamba entsha - isiqephu 1;
- umnqumo (noma yimuphi omunye umquba) wamafutha - 2 tbsp. izinkezo;
- usawoti, umnyama omnyama, iparsley.
Ukulungiselela
I-pepper ehlutshiwe kanye no-anyanisi banqunywa zibe tincetu, bazifake epanini elincane le-microwave, gcwalisa ngamafutha bese umboza ngesembozo. Pheka ku-microwave imizuzu engu-4 ngamandla aphelele. Ngemuva kwemizuzu engama-4, engeza i-corn and grated zucchini namazambane. Vala i-pan ngesembozo bese upheka ngamandla afanayo amaminithi angu-8, ungakhohlwa ukugubha ngesikhathi sokupheka. Sishaya amaqanda, engeza usawoti, pepper kanye noshizi uhhafu. Sithumela le ngxube emifinini, sihlanganise konke futhi sikubeke ku-microwave. Ukupheka ngaphandle kwesivalo semaminithi angu-6 ngamandla ajwayelekile. I-omelette ephelile efafazwe ushizi, ake siphuze, futhi ngaphambi kokuba sikhonze, sihlobise nge-parsley.