I-cottage shiese umkhiqizo, ngokungangabazeki iyasiza. Iqukethe i-calcium, i-phosphorus, okudingeka kakhulu kithi impilo yamazinyo kanye namathambo amathambo. Ukwengeza, i-vitamin A ikhona emalangeni, okwandisa ukumelana nomzimba kumagciwane, futhi i-vitamin B2 ithuthukisa amehlo futhi inomphumela omuhle esikhumbeni. Ngokuvamile, akukho mpikiswano. I-cottage shizi kufanele ibe khona ekudleni kwethu. Yiqiniso, ungayithenga esitolo noma emakethe, noma ungakwenza ngokwakho. Kulesi sihloko sizokutshela indlela yokwenza i-cottage shizi ku-multivariate.
I-Curd evela ku-kefir enomphakathi
Izithako:
- kefir 3.2% okuqukethwe kwe-fat - 1 l;
- usawoti noma ushukela - ukunambitha.
Ukulungiselela
I-Kefir ithulule esitsheni se-multivark bese ukhetha imodi "yokushisa" nokushisa kwama-degrees angu-70, lapho i-yogurt ithukuthele sibeka imodi "Ukugcina ukushisa" futhi isikhathi simaminithi angu-30. Umqondo wukuthi i-yogurt akufanele ibilise, kufanele nje ilahleke. Uma ubilisa, khona-ke i-cottage shizi esiphundu ngeke isebenze. Ekupheleni kwalesi sikhathi, sivula i-multivark, i-kefir kumele iguqulwe ibe yi-whey ne-cottage shizi. Hlunga okuqukethwe ngokusebenzisa i-colander enezingqimba eziningana ze-gauze, sibeka i-curd ibe ipuleti. Usawoti noma ushukela wanezelwa ukunambitha. Futhi ungagijimi amasondo, ungayisebenzisa ukwenza ama-pancake okumnandi.
I-Cottage ushizi ebusweni ku-multivariate
Izithako:
- ubisi - 1 l;
- i-yogurt ephilayo - 3 tbsp. izinkezo.
Ukulungiselela
Esigumbini se-multivarka siphumela ubisi, sengeza i-yogurt kuso. Ngokufanayo, ungasebenzisa ukhilimu omuncu wesikhamo esidliwayo noma uthenge inkanyezi eyenziwe ngomumo kusuka ekhemisi. Akunandaba. Kithina, into eyinhloko ngukubisi ukuxosha. Siphendula i-multivark kwimodi ethi "Ukushisa" ngesigamu sehora. Uma i-alamu izwakala, ungavuli i-multivark, bese ushiya iwashi ku-3. Bese uvula imodi "Yokuvala" imizuzu engu-40. Manje vula i-multivark bese ubheka ubisi - kufanele iguqulwe, okungukuthi, uhlukanise ibe yi-serum ne-cottage shizi. Uma lokhu kungeke kwenzeke, bese uyibuyisela futhi esimweni esifanayo sipheke ushizi we-cottage eminye imizuzu engama-20. Uma inqubo iqalile, nobisi luyekile, sihlunga okuqukethwe kwebhodlela nge-gauze. Uma ufuna ukuthola ushizi we-cottage owomile, bese ubopha i-gauze efasini bese ulengisa ukuze wenze i-serum yeglasi. Manje isiphuzo esimnandi silungele ukusetshenziswa, ungakwazi ukungeza ushukela, ujamu noma uju ngokuqonda kwakho.
I-cottage ushizi owenzelwe ngaphakathi kwe-multivarquet enziwe ubisi nge-calcium chloride
Izithako:
- ubisi - 1 l;
- calcium chloride - 2 ampoules.
Ukulungiselela
Ukulungiswa kwe-cottage shizi ku-multivariate kule recipe kuzokuthatha isikhathi esincane kakhulu. Ubisi oluthulule emanzini amaningi, engeza kuwo ama-ampoules amabili e-calcium chloride. Vula imodi "Yokuvala" bese upheka kuze kube ngamathumba obisi. Ngokushesha nje lapho inqubo yokubilisa iqala, ubisi kumele lubekwe eceleni. Manje ungawuhlunga. Le shizi le-cottage liwusizo ngokubili, ngoba liphinde lenziwe nge-calcium. Kodwa ukugcina i-cottage ushizi onjalo akunconywa, kungcono ukulungisa ingxenye, oyidla isikhathi esingu-1.
Ukupheka i-multivarquet i-curd kusuka ubisi olumuncu
Ngesinye isikhathi kwenzeka ukuthi ubisi luphethwe. Ungadangali futhi ungawugijimi. Sizokutshela iresiphi yokupheka ushizi we-cottage ushukela oluningi lobisi. Ngakho-ke, sidlulisela ubisi olucutshungulwa emandleni amaningi. Vula imodi ethi "Ukushisa", ngemuva kokuthi ivuliwe, vula imodi ethi "Ukushisa" imizuzu engu-20. Manje ake okuqukethwe kupholile phansi. Bese ususa i-serum ngekhasi elihle noma i-gauze. I-Cottage ushizi isilungile. Kukhona kuphela i-nuance eyodwa: ingadliwa kuphela emva kokwelashwa okushisa. Lokhu kungukuthi, ungakwazi ukulungisa ngokuphepha kuwo syrniki, casseroles, vareniki enobucayi noma ezinye izitsha, lapho ushizi izocubungulwa ukushisa.