Iklabishi umkhiqizo ophansi wekhalori. Ngenxa yamavithamini nama-microcells aqukethwe kuwo, kubonakala sengathi i-metabolism, iqinisa izindonga zemikhumbi, ibonakala ngezindawo ezinhle ze-vasodilating. Ngaphezu kwalokho, iklabishi iqukethe izinga eliphakeme kakhulu le-fibre, elisiza ukujwayelekile ukusebenza komathumbu, futhi izimfanelo zayo ezilwa nokuhlukunyezwa zinomthelela omuhle empilweni yabantu asebekhulile. Yingakho iklabishi isetshenziswa njalo njalo unyaka wonke ekudleni kwethu.
Ekhanda iklabishi isitshalo akufanele ilahlekelwe izakhiwo zayo eziwusizo, futhi uma engeza kuyo inyama yokudla inkukhu, khona-ke isidlo sizothola izimfanelo ezicebile nezicebile.
Esihlokweni samanje, sizokutshela indlela yokucima iklabishi nenkukhu endaweni eningi.
I-recipe ye-sauerkraut enezinkukhu kanye nenkukhu nemifula emanzini amaningi
Izithako:
- iklabishi omuncu - 1000 g;
- inkukhu ye-inkukhu - 500 g;
- umlimi - 360 g;
- anyanisi - 160 g;
- izaqathe - 220 g;
- amafutha yemifino - 55 ml;
- ijusi utamatisi - 200ml;
- amaqabunga ama-laurel - izingcezu ezimbili;
- peas peas elimnandi - ama-2 ama-pcs.;
- ushukela granulated - 20 g;
- umnyama omnyama we-pepper;
- usawoti.
Ukulungiselela
I-anyanisi ehlutshiwe neyoqoshiwe emafutheni omifino emanzini amaningi e-"Baking" imodi imizuzu emihlanu, engeza izaqathe ezihlutshiwe nezigayiwe nezinye imizuzu emihlanu. Khona-ke izihlanzi zomkhuhlane zageza futhi zomisiwe zigaceke zibe izingcezu ezincane bese zithunyelwa ku-anyanisi kanye ne-izaqathe kanye gazinga imizuzu engamashumi amabili.
Manje hlambulula i-sauerkraut kanye nemifula, vumela amanzi adle, asakaze eminye imikhiqizo futhi uthele ijusi yetamatisi. Yengeza ushukela, usawoti, ugxumeze futhi gazinga kuze kufike uketshezi oluthile. Shintsha imodi ye-multivark ukuze "Cima" bese upheka amahora amabili nesigamu. Imaminithi engamashumi amane ngaphambi kokucima siphonsa ama-peas of pepper sweet, amaqabunga ama-laurel kanye ne-pepper emnyama.
Iklabishi enezinyosi ezinamabala kanye nenkukhu emathinini amaningi
Izithako:
- umbala iklabishi - iforaki elilodwa;
- inkukhu ye-inkukhu - 500 g;
- anyanisi - 120 g;
- izaqathe - 150 g;
- amafutha yemifino - 35 ml;
- ijusi utamatisi - 200ml;
- i-garlic - i-clove engu-1;
- i-laurel leaf - 1 piece;
- peas peas elimnandi - ama-2 ama-pcs.;
- umnyama omnyama we-pepper;
- imifino eqoshiwe;
- usawoti.
Ukulungiselela
Okokuqala, kancane kancane gazinga kumodi ye "Baking", izaqathe ezihlutshiwe neziqoshiwe kanye anyanisi. Bese wengeza izingcezu inkukhu kanye inflorescences of iklabishi bese ukupheka imizuzu engamashumi amathathu ngaphandle ezihlabayo. Esikhathini esilandelayo, uthele i-juice utamatisi, ufake i-garlic echotshoziwe, iqabunga lama-laurel, pepper omnyama nephunga elimnandi kanye nosawoti. Shintsha imodi ukuze "Cima" futhi ulungiselele imizuzu engamashumi ayisihlanu.
Isitsha sikhonzwa nge ukhilimu omuncu namakhambi aqoshiwe we-basil, i-dill ne-parsley.
Iklabishi Engenamvubelo Nenkukhu Namaqanda eM Multivariate
Izithako:
- iklabishi omhlophe - 750 g;
- inyama yenkukhu - 450 g;
- ama-champignon - 230 g;
- anyanisi - 120 g;
- izaqathe - 150 g;
- i-garlic - ama-clove amabili
- amafutha yemifino - 40 ml;
- amanzi - 200 ml;
- ingxube yomhlabathi wepelepele - ukunambitha;
- imifino ye-basil, i-parsley nedill - ukunambitha;
- usawoti.
Ukulungiselela
Siyahlanza futhi sinqume u-anyanisi emasongweni angamahhafu, uhlanza amakhowe ngamapuleti bese uyifisa kwi-"Baking" imodi kumafutha yemifino imizuzu eyishumi nanhlanu. Bese wengeza inkukhu uthathe izicucu ezincane, grate izaqathe kanye gazinga omunye imizuzu eyishumi ehlabayo.
Manje engeza iklabishi eqoshiwe, ingxube yepelepele, usawoti kanye negalikhi, uthele emanzini bese upheka imodi "Yokuvala" ihora elilodwa. Ngemuva kokuvala, ake siphule isidlo esimweni "sokushisa" emaminithini amabili noma amathathu.
Lapho ukhonza iklabishi efafazwe ngamakhambi aqoshiwe.