Izitsha ezivela emgqeni - imibono yangempela yokwenza okuwusizo

Izitsha zesithombo zigcwalisa ukudla namavithamini, izakhi eziwusizo, zenza imenyu yasekhaya ihluke kakhulu futhi isebenziseke. Uma uqala ukujwayela izici zemifino, kubonakala kuyadingeka ukuyisebenzisa nganoma yiluphi uhlobo.

Yini ewusizo ngesithombo somzimba?

Izakhiwo eziwusizo ze-radish zihlaba umxhwele kakhulu futhi zishukumise ukusetshenziswa kwezimila ezimpande njalo.

1. Izakhi eziqukethwe inyama yemifino zifaka ekuhlanjululeni kwegazi, zithuthukisa izinqubo ze-metabolic, zivuselela ukugaya futhi ziwusizo kakhulu ezifweni zesibindi, i-gallbladder kanye nesigcawu somzimba.
2. Isimpande esincane se-khalori sigcwalisa ngokuphelele indlala, sigcwalise isisu ngendlela efanele, futhi ngaleyo ndlela sinomthelela ekulahlekeni kwesisindo.
3. Izakhiwo zokudla zesirayi zifaka isandla ekwandeni komchamo futhi zithuthukise isimo ngezifo ezihlukahlukene zesistimu ye-urinary.
4. Ukusetshenziswa kwejusi kanye ne-pulp yemifino kunomphumela omuhle emakhazeni, okufaka isandla ekuhlanzeni umshini wokuphefumula kusuka kumcucu nokuphumula okusheshayo.
5. Ukuhlala njalo kwesithombo ekudleni kuyindlela eqinisekisayo yokuqinisa imithi kanye nempilo ngokujwayelekile.

Indlela ukupheka isithombo?

I-Radish, okupheka okumangazayo okuhlukahlukene, ngendlela efanele kuyoba isithako esimangalisayo sokuthola izitsha ezihlukahlukene zokudla okumnandi.

1. Okukhethwa kakhulu yikusetshenziswa kwe-pulp entsha yezimpande izitshalo, ezihlanjululwa ngaphambili, ezigayiwe noma ezigcotshiwe zibe yizicucu ezincane zesimo esifanele. Okuyigugu emzimbeni wamavithamini e-vitamin ane-cut efanayo.
2. Imifino ingaba yingxenye yesobho enomsoco nesiphuzo, ukudla okuneziphuzo ezinomsoco ngobuningi bezinongo ezihlukahlukene, ukugcwalisa ukubhaka noma ukugcwalisa izithako zokupheka i-ravioli ne-vareniki.
3. Kunconywa ukusebenzisa isivuno esicebile ngokulungisa izitsha kusuka esitsheni ebusika futhi ukugcwalisa amasheya we-pantry ngesaladi ewusizo.

Isithombo ngebhotela kanye nosawoti - iresiphi

Izitsha ezivela ku-radish fresh zingaba lula futhi zifinyeleleka, ungathathi isikhathi esiningi, kodwa ngesikhathi esifanayo sicela nezici ezinhle kakhulu zokunambitheka futhi ulethe inzuzo engenakubalwa emzimbeni. Enye yalezi zinto ezidalwa ukhilimu i-appetizer encane emifino enesilisiwe, esetshenziselwa ukuthungwa bese isetshenziswe.

Izithako:

• isithombo - 300 g;
• usawoti - ukunambitha;
• amafutha yemifino - 1 tbsp. isipuni.

Ukulungiselela

1. Izimpande zihlanjululwe, zigawulwe zibe izingxenye ezine, bese zikhishwa ngamathethi ahamba phambili.
2. Beka uthathe isitsha noma isaladi, engeza usawoti, shiya imizuzu embalwa ukuhlukanisa ijusi, bese uthele amafutha.
3. Isithombo esiphelile nebhotela nosawoti ixutshwe futhi idliwe etafuleni.

I-salad elula isaladi

I-Vitamin isaladi yesithombo kanye ne-izaqathi kuyoba yilapho imenyu ebusika, uma kungekho amavithamini okwanele. Ungalungisa isidlo ngaphandle kwezithasiselo, ukuvuna ngamafutha wemifino nokuvuna ukunambitha, noma ukusebenzisa izincomo zalesi iresiphi futhi uhlanganise nokwakheka ngegalikhi kanye namakhambi.

Izithako:

• isithombo - 1 piece;
• izaqathe - ucezu olulodwa;
• garlic - amazinyo 2-3;
• ama-greenery - 0.5 beam;
• amafutha, ukhilimu omuncu noma imayonnaise - ukunambitha;
• usawoti, pepper.

Ukulungiselela

1. Isithombo esiphundukile kanye izaqathe zigawula noma zigaceke.
2. Kuthuthukiswe emzimbeni wemifino ngokusebenzisa umshini oqoshiwe oqoshiwe amazinyo, engeza imifino eqoshiwe.
3. Gcoba isaladi unamathisele ngosawoti, pepper, inkathi nebhotela, ukhilimu omuncu noma imayonnaise nokuxuba.

"Isaladi le-Tashkent" ngesithombo

Ukufunda izitsha ezivela esitsheni esisha, kufanele nakanjani ulandele iresiphi ngokwenza, uhlole izici ezinhle zokugcina zesaladi. Kulesi simo, isithombo esisikiwe noma esibiwe sihlanganiswe nenyama ebilisiwe, kudala isidlo esikhulu esiphundu, esiphunga futhi esinomsoco.

Izithako:

• isithombo - izingcezu ezimbili;
• yenkomo ebilisiwe - 250 g;
• amaqanda abilisiwe - ama-2-3 ama-PC.;
• anyanisi - izingcezu ezimbili;
• imayonnaise - 50 g;
• amafutha - 20 ml;
• usawoti, pepper omnyama nomvu obomvu.

Ukulungiselela

1. Sika imichilo ye inyama nesithombo.
2. Shink ngama-lobules amancane angama-longitudinal we-bulb kanye nezindawo zeqanda.
3. I-anyanisi yathende gazinga emafutheni, isakaze kuze kube yilapho selehlile ku-napkin.
4. Hlanganisa izithako ezilungiselelwe esitsheni sesaladi, enambitheka ngosawoti, pepper, kanye nemayonnaise.
5. Faka isaladi esiphundu isithombo ngokucophelela futhi ngokushesha waya etafuleni.

Isaladi ngesithombo kanye nenkukhu

I-salad ye-radish fresh nenkukhu engavamile futhi ewusizo, uma kwenziwa ngokuvumelana nezincomo ezichazwe ngezansi. Ukuze uthole ukunambitheka okunamathekisayo kokudla okulula ngemva kokusika, umquba wempande ufakwe emanzini abandayo imizuzu engu-15-20, bese uchithelwa esihlahleni bese ucindezela kancane kancane umswakama obuningi.

Izithako:

• isithombo - 200 g;
• isifuba siphuziwe-250 g;
• i-apula - ucezu olu-1;
• i-peas eluhlaza - 50 g;
• anyanisi - 1-2 izingcezu;
• imayonnaise - 50 g;
• amafutha - 20 ml;

• usawoti, pepper.

Ukulungiselela

1. Sika emaphethweni bese ugoqa isithombo.
2. Bilisa futhi usike inkukhu.
3. I-anyanisi ka-othosikiwe ihliswe ngamafutha amaminithi amathathu, exutshwe nesithombo kanye nenyama.
4. Engeza i-apple ehlutshiwe neqoshiwe, imayonnaise, usawoti, pepper kanye nama-peas.

Isaladi ngolimi kanye nesithombo

Isithombo esiphundu kakhulu nemayonnaise nenyama yenkomo. Ama-anyanisi abomvu ngaphambi kokungezela emgqonyeni anganambiswa kancane ngokufaka amafutha noma ngokumane ugobe ngamaninade ngejusi elincane lelamula. Ukuze uthole inguqulo ewusizo kakhulu yesidlo, imayonnaise ithathelwa amafutha omifino.

Izithako:

• isithombo - 200 g;
• ulimi olubilisiwe - 200 g;
• anyanisi obomvu - 0.5 ama-pcs.;
• i-dill ne-parsley - 0.5 ibhola;
• imayonnaise - 50 g;
• usawoti, pepper.

Ukulungiselela

1. Ekuqaleni, isithombo, esibiwe kwi-grater yaseKorea, sithululwa futhi sishiywa ekuhlukanisweni kwejusi, ehlangene.
2. Ulimi lwezinyosi oluphekiwe lube yimichilo futhi lufakwe emifino.
3. Kukhona lapho kuthunywe anyanisi nemifino.
4. Isizini isaladi nge imayonnaise, usawoti, pepper, ukuqhuma.

Isiladi sase-Uzbek nesithombo nesilwane

Isaladi ngesithombo kanye nenyama yenkomo iyinhlanganisela ye-snack ebizwa ngokuthi "i-Tashkent", kodwa inezici zayo ezikhethekile. Isitsha sikulungiswa ngaphandle kokungeza amaqanda. Ukuze uthole ukunambitheka okwedlulele ngokwengeziwe, inyama ingcono ngaphambi kokuba ifakwe nge-add of spices, bese ibhalwa ku-ovini.

Izithako:

• isithombo - izingcezu ezimbili;
• yenkomo ebilisiwe noma ebilisiwe - 200 g;
• anyanisi - izingcezu ezimbili;
• imayonnaise - 50 g;
• amafutha - 20 ml;
• i-dill, i-parsley, i-coriander-i-sprigs engu-2-3 ngayinye;
• usawoti, pepper.

Ukulungiselela

1. Gaya ngotshani noma ugayile isithombo.
2. Hlanganisa inyama.
3. Faka u-anyanisi othosiwe ngamafutha, usakaze e-napkin ukuze upholile futhi ukhiphe amafutha.
4. Hlanganisa izithako endishini yesaladi, engeza imifino, imayonnaise, usawoti, pepper, mix.

Isithombo seKorea

Ukugcwalisa ngokugcwele noma yisiphi isithombo sokudla esenziwe ngamanzini ngokusho kweresepe yaseKorea nge izaqathe kanye negalikhi. Kusukela ezinuneni, ungangezela isipuni se-mix okwenziwe ngomumo we-saladi yaseKorea noma inkathi ngokuxubana kwe-coriander yomhlabathi, isithuthukisi sokunambitheka se-sodium glutamate, pepper elibomvu nelomnyama.

Izithako:

• isithombo - 0,5 kg;
• isanqante esikhulu - ucezu olulodwa;
• garlic - amazinyo 2-3;
• anyanisi - ¼ piece;
• ushukela, uviniga, isamisi - 1 ithisipuni;
• i-soy sauce - 10 ml;
• Isikhathi sezulu saseKorea - 1-1.5 tsp.
• usawoti - ukunambitha.

Ukulungiselela

1. Gubha ngesithombo se-grater yaseKorea ehlutshiwe ne-izaqathe, engeza usawoti bese ushiya imizuzu engu-15-20.
2. Hlanganisa ijusi elenziwe.
3. Engeza engxenyeni yemifino efakwe ku-garlic, u-anyanisi oqoshiwe, i-sesame ethosiwe.
4. Hlanganisa i-sauce soysi, ushukela, uviniga, u-seasoning nosawoti, inkathi nge-lettuce bese ushiya emakhazeni amahora ambalwa.

I-Lagman ene-radish - iresiphi

Izakhamuzi zase-Uzbek izakwazisa i-lagman esiphundu ngesithombo, elungiselelwe ngokulandela izincomo zendlela elandelayo. Ama-noodle endle angenziwa kahle ngesandla, egoba inhlama emanzini, ufulawa nosawoti, ehamba amahora ambalwa, bese uwagcoba futhi abe mncane.

Izithako:

• ama-noodle azenzekelayo - 500 g;
• inkabi noma iwundlu - 1 kg;
• isithombo kanye izaqathe - 200 g;
• amazambane - 250 g;
• utamatisi - 400 g;
• I-pepper yesiBulgaria - 150 g;
• igaliki - amazinyo amane;
• anyanisi - izingcezu ezimbili;
• amafutha - 100 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Inyama icutshungulwa, ethosiwe ngamafutha no-anyanisi.
2. Engeza izaqathe ezichotshoziwe, ama-radishes, i-pepper namazambane, gazinga imizuzu engu-10.
3. Lahla utamatisi, u-garlic, ngemva kwemizuzu engu-5 uthele konke okumboza ngamanzi abilayo, isobho kuze kuphekwe.
4. Nyakazisa inyama nemifino ukuze ujabule.
5. Khonza i-lagman esitsheni esijulile ne-noodle abilisiwe, efafazwe ngamakhambi kanye negalikhi.

Isobho ngesithombo

Kunezindlela zokupheka ezivela kwesithombo, lapho ungapheka khona okumnandi, okulula futhi ngesikhathi esifanayo okunomsoco kuqala ekudleni. Isobho semifino yemifino esinomsoco we-oriental flavor, okuphekwe ngokusebenzisa izilinganiso ezihlongozwayo zezithako, kuzolondoloza ubuhle besisindo, ukugcwalisa umzimba ngamandla anamandla namavithamini.

Izithako:

• isithombo - izingcezu ezimbili;
• amakhowe - 300 g;
• Iklabishi ye-Peking - izingcezu ezingu-0,5;
• i-soy sauce - 40 ml;
• i-root tarned yocwecwe - 2 tbsp. izinkezo;
• ama-flakes of pepper obomvu - 1/3 we-spoon;
• umhluzi wezinkukhu - amalitha angu-1,5-2.

Ukulungiselela

1. Emfuleni obilisiwe ubeke amakhowe anqunyiwe kanye nesithombo esichotshoziwe.
2. Engeza i-soy sauce, impande ye-ginger ekhishwe, ama-flakes we-pepper.
3. Vala isitsha ngesembozo bese ubamba ngokushisa okuphansi isikhathi esingamahora angu-1, wengeze ekupheleni kokupheka iklabishi ehlutshiwe bese ubilisa kancane.

Amadombolo ane-radish - iresiphi

Kulabo abafuna ukufunda ukupheka isithombo esimnandi, kangangokuthi ngisho nalabo abenqaba ngokuphelele ukudla imifino ngaphambili, bathola injabulo yangempela ekudleni. Imifino ehlongoziwe kulokhu izosetshenziselwa njengengxenye yokugcwalisa izindlu ezenziwe ekhaya , okuyinto ngokuvamile okufanele ifakwe ibhotela kanye ukhilimu omuncu.

Izithako:

• inhlama ye-pelmeni - 0,5 kg;
• isithombo - 300 g;
• anyanisi - 40 g;
• ukhilimu omuncu obukhulu - 50 g;
• usawoti, pepper.

Ukulungiselela

1. Hlanganisa i-dumpling pastry, shiya imizuzu engu-40.
2. Gubha nge-grater isithombo esincane, engeza usawoti, shiya imizuzu engu-20.
3. Cindezela ijusi, engeza u-anyanisi, u-pepper kanye nosawoti omuncu, mix.
4. Ukubumba amadombolo nge-isithombo, ubilise imikhiqizo kuze kube yilapho usulungile futhi ukhonza ushise ngebhotela kanye ukhilimu omuncu.

Okroshka nge-radish-recipe

Amanye ama-radish izitsha ngemuva kokuhlolwa kokuqala abe yizintandokazi zomndeni ozithandayo. Ngakho-ke, lapho sinambitha i-okroshka ephekwe ngokufakwa kwe-pulp yesitshalo sesitshalo, umndeni ngeke udonwe ukudumisa amakhono okucubungula womuntu ohlala kuyo futhi uzocelwa ukuba enze iresiphi oyithandile kaningi.

Izithako:

• isithombo - 1 piece;
• amazambane abilisiwe namaqanda - ama-4 ama-pcs .;
• inyama ebilisiwe - 300 g;
• ikhukhamba entsha - ama-1-2 ama-pcs .;
• anyanisi oluhlaza - 1 bunch;
• Kefir - 0,5-1 l;
• usawoti, pepper, dill, ijusi kalamula.

Ukulungiselela

1. I-Radish igubhe noma uthathe ama-cubes, engeza usawoti, ufafaze ijusi lemon, shiya imizuzu engu-15.
2. Gcoba ijusi eliholayo bese ufaka imifino kumazambane, inyama, amaqanda.
3. Faka esitsheni samakhukhamba ahlutshiwe, anyanisi nemifino, uthele konke nge-kefir.
4. Ukupheka okroshka ngesithombo kufakwe usawoti, pepper, kusetshenziswe etafuleni.

Funchoza ngenyama kanye nesithombo

Abamemezeli be-Asian cuisine njengezitsha ezivela eluhlaza oluhlaza oluhlaza oluhlaza okwesibhakabhaka ne-fuchozoy . Enye yezinto ezihlukahlukene zokudla okunjalo izonikezwa ngokuqhubekayo futhi yenziwe nge-addition yenkomo, okuyinto kulokhu kubalulekile ukusika utshani njengoba mncane ngangokunokwenzeka. Ngenxa yalokhu, ucezu luyakhanya kancane, okuzokwenza kube lula ukwenza inqubo yokusika.

Izithako:

• isithombo esihlaza - 2 ama-pcs;;
• fuchoza - 300 g;
• yenkomo - 700 g;
• i-tomato juice - i-700 ml;
• izaqathe kanye ne-bell pepper - 1 pc.;
• anyanisi - izingcezu ezintathu;
• dzhusai - 2 bunches;
• i-garlic - amazinyo angu-4-5;
• i-chili - 1-2 pods;
• usawoti, pepper, amafutha, izinongo.

Ukulungiselela

1. Hlanganisa inyama yenkomo, gazinga emafutheni, engeza anyanisi, gazinga imizuzu engu-10.
2. Bafaka izaqathe, isithombo, futhi emva kwemizuzu engu-5 izinongo, pepper, jusai.
3. Ngemuva kwemizuzu engu-7, uthele i-tomato ijusi, futhi emva kwamaminithi angu-10 uphonsa i-garlic.
4. Gcoba isidlo imizuzu engu-10, ususe ekushiseni.
5. Ubilise udoti, ugeze, uhlanganise ne-sauce bese ukhonza.

Amabheletshi ebusika kusuka kwesithombo

Uma kungekho zimo ezifanele zokugcina imifino ngenkathi engekho, isivuno esivunyiwe sizoba kuhle ebusika ngendlela yama-pickle nama saladi. I-sharpest and sharpest ukunambitha yimizi yezimpande zombala omnyama, kodwa iyona ewusizo kakhulu emzimbeni. Ngomusa futhi ngokucophelela ama-workpieces azoba nomswakama omhlophe ne-daikon.

Izithako:

• isithombo - 1 kg;
• izaqathe kanye nebhelipele - 2 ama-pcs .;
• isilimo esidliwayo esinamagatsha anamanzi noma i-parsley (amakhambi) - i-1 bunch;
• i-garlic - amazinyo angu-4-5;
• amanzi - 1 l;
• uviniga 6% - 1 tbsp. spoon ngayinye can of 0.5 amalitha;
• usawoti kanye noshukela - 2 tbsp. izinkezo.

Ukulungiselela

1. Isithombo sibe yimichilo noma igayiwe.
2. Shred the pepper.
3. Pheka izaqathe kuze kufike isigamu esiphekiwe, uthathe amakagu, tincetu noma izinhlayiya.
4. Ezimbizeni nemifino ubeke imifino, engeza uviniga, uthele marinade emanzini, usawoti kanye noshukela, inzalo imizuzu engu-10.
5. Gcina isaladi isithombo sebusika .