Ama-peas aluhlaza ngumkhiqizo owusizo kakhulu. eziqukethe imifino yemifino, amaprotheni, ama-carbohydrate, amavithamini B, kanye no-A, C, H ne-phosphorus, i-potassium, isulfure, i-calcium, insimbi, i-magnesium nama-chlorine. Lo mkhiqizo, njengawo wonke amaqabunga, kubalulekile ukuzila ukudla kanye nemifino.
Ama-peas aluhlaza asetshenziselwa ukupheka izitsha ezahlukene, kufaka phakathi isobho. I-soups, lapho i-peas encane eluhlaza ingenye yezithako eziyinhloko, kufanele ifakwe ekudleni kulabo abafuna ukuthola ukuvumelana.
Ngenkathi, ungasebenzisa i-peas encane eluhlaza, phakathi nonyaka wonke, sizogcina ukudla okusemathinini okwenziwe okheniwe noma i-peas efriziwe efriziwe (ngokukhishwa kwesibindi, imifino ilahlekelwa okungenani ubuncane bamavithamini).
Sopho i-puree emahlathini afriziwe noma ahlanzekile
Ngakho ukukhuluma, i-monosup.
Izithako:
- i-peas eluhlaza - cishe 200-300 g;
- amanzi noma umhluzi wenyama (ingulube, iwundlu, inyama yenkomo, inkukhu, i-Turkey) - cishe i-200-300 ml;
- i-garlic - i-clove engu-1;
- ikhasi elibomvu elibomvu;
- amafutha emifino acindezelwe;
- i-lemon;
- imifino emisha ihlukile.
Ukulungiselela
Bilisa ama-peas ngamanzi noma umhluzi wenyama emaminithini angu-10-12. Kancane kancane, susa ama-peas bese siwashaza nge-blender. Engeza umhluzi omncane, inkathi ngamafutha yemifino kanye nepelepele elibomvu elishisayo. Sithelela ku isobho izinkomishi, efafazwe ijusi kalamula. Fafaza ngamakhemikhali aqoshiwe kanye negalikhi. Sisebenzela ngokwahlukana noma ngenyama (abilisiwe, abhema, abhaka).
Uma ufaka amazambane amancane ahlambulukile (igramu 200-300) kulolu sobho, sizothola isobho lamazambane nama-peas aluhlaza (le nketho ayifuni ekwenzeni i-slenderness, ngakho-ke yidla le isobho ekuseni).
Iresiphi yesobho se-cream we-peas eluhlaza
Izithako:
- i-peas eluhlaza - cishe 200-300 g;
- anyanisi - 1 pc.;
- amazambane - 1-3 izingcezu;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi - izingcezu ezingu-1-2;
- Imifino emisha ihlukile;
- garlic - 1-2 izingcezu;
- ingxube ye-curry noma iphesi elibomvu elimnyama;
- amafutha omnqumo angasese.
Ukulungiselela
Yonke imifino ihlanzwa, uma kunesidingo, inqunywe futhi ipheke imizuzu engu-20 ku-1-1.5 amalitha amanzi. Uma i-peas ifakwe ekheniwe, sizoyifaka esobhozweni semaminithi angu-2 kuze kube yilapho isilungele, uma iqhwa noma ihlanzekile, ibe yimaminithi angu-5-8.
Ake siphume imifino, siphuze kancane bese sihlanganisela i-blender ne-homogeneity (ngokuyisisekelo, ungakwazi ukupheka hhayi isobho sekhrimu, kodwa evamile, kuphela lapho kufanele uthathe imifino yesobho evamile).
Sibuyisela amazambane aphuziwe epanini nomhluzi, lapho imifino iphekwe khona (unganciphisa inani). Gcwalisa isobho ngenhlanganisela yama-curry namafutha omnqumo. Ungangeza u-1 tbsp. isipuni se-tomato unamathisele. Masisike isobho sibe yiziphuku ezitsheni bese sifafaza imifino eqoshiwe kanye negalikhi. Kuhle ukukhonza isobho esinjalo se-yogurt eliphilayo elingasetshenzisiwe noma ukhilimu omuncu.
Ukusebenzisa iresiphi efanayo, ungalungisa isobho enenhliziyo enenhliziyo eningi nge-peas eluhlaza.
Kule nguqulo, qala kuqala ukupheka isifuba (inamagremu 300) emaminithini angu-20 kuya ku-30 ngo-1-2 amalitha amanzi, bese ufaka zonke izithako ezisele (bheka iresiphi ngenhla). Ibhubhu ingalahlwa. Uma ufuna isobho se-ukhilimu - faka ne-blender (noma uhlanze imifino kuphela, futhi inyama ingadliwa yizicucu).
Hhayi, futhi enye iresiphi yesobho elihlwabusayo kakhulu ngama-peas akhiqiwe okheniwe, njengoba asho, ngokusheshisa. Le recipe, ngokuqinisekile, izobheka abantu abamatasa nabanesizungu, kodwa akufanele ukuyipheka kaningi izikhathi ezingu-1-2 ngenyanga - inyama ebhemayo ayiwusizo.
Umsuka wama-peas aluhlaza okheniwe
Izithako:
- ingulube i-brisket kanye / noma i-bacon, i-ham (ukubhema noma ukupheka)-cishe 200-300 g;
- i-peas eluhlaza okheniwe - ibhodlela elingu-1;
- anyanisi (ingaba i-leek noma eluhlaza) - 1 pc.;
- ikhasi elimnandi (okuzikhethela) - ama-1-2 ama-pcs;
- izinongo ezomile;
- ugarlic kanye namakhambi amasha ahlukile;
- ilamula.
Ukulungiselela
Sika isikhumba se-brisket (noma isikhononi) nesikhumba samafutha. Sinquma ama-crackling nasopanini lokuthosa, sishisa amafutha ngokushisa okuphakathi. Sungula u-anyanisi oqoshiwe ne-pepper elimnandi.
Zonke ezinye (i-brisket noma noma yini enayo) inqunywe ngamaqabunga amancane amancane kuwo wonke ama-meat namafutha. Bilisa amaminithi angu-8-10 emanzini amancane kakhulu. Vula imbiza nge-peas eluhlaza bese ufaka esobho nge-liquid. Futhi engeza anyanisi othosiwe kanye nophepele omuhle. Isizini ngezinongo. Masinyane ngaphambi kokudla ufafaze ngamakhambi aqoshiwe kanye negalikhi. Fafaza ngejusi lemon.