I-Zucchini - imifino ephansi khalori. Kusuka kuwo ungakwazi ukupheka okuningi okunomsoco, okunenhliziyo, kodwa okulula okuthandwa ngumzimba. Ngezansi sizokutshela ukuthi ungalungisa kanjani i-zucchini ngenyama enobisi ku-batter.
I-Zucchini ene inyama enobisi epanini elithosiwe
Izithako:
- Amarrows amancane - ama-3 ama-pcs.;
- anyanisi - izingcezu ezimbili;
- forcemeat - 300 g;
- ufulawa - 40 g;
- amaqanda - izingcezu ezine;
- Ubisi - 100 ml;
- ikhasi elimnyama;
- usawoti.
Ukulungiselela
Sithatha i-zucchini encane. Njengoba banesikhumba esincane, abakwazi ukuhlanzwa. Vele uzihlukanise zibe izicucu ezingu-15-20 mm. Phakathi nendawo, unqume imbobo. Kuyinto elula ukwenza lokhu nge-stack of stacks. Anyanisi zami kanye melenko kroshim. Ekugxakeni siqhuba amaqanda amabili, engeza anyanisi, usawoti, pepper bese uxuba kahle. Iziqu ezigcwala zigcwala izimbobo. Kulesi simo ukugxilwa kufanele kukhishwe kahle. Hlanganisa amaqanda asele ngobisi ukuze uhlasele. Hlanganisa ngokuphambene ufulawa nosawoti. I-zucchini eyayiminyene okokuqala ufulawa we-pritrushivayem, bese efakwa e-batter futhi ngokushesha yabathumela epanini elishisayo lokudoba. Fry kusuka ohlangothini olulodwa nolunye ekushiseni okuphakathi. Khonza i-zucchini ngenyama enobisi njenge-dish emele.
I-Zucchini enezinyosi ekuhlungeni kuhhavini
Izithako:
- i-zucchini evamile - ama-2 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- inyama enobisi - 360 g;
- utamatisi ophakathi nendawo - ama-3 ama-PC.;
- ubisi - 30 ml;
- amaqanda - izingcezu ezimbili;
- ushizi - 150 g;
- imayonnaise ;
- usawoti;
- izinongo .
Ukulungiselela
I-courgettes ehlutshiwe yinqunyiwe ama-4-5 cm ngokususa inyama ngokucophelela. Ngenxa yalokho, uzothola ama-kegs kusuka kuma-courgettes. Sinciphisa i-zucchini yethu imizuzu emibili ngamanzi abilayo. In the mince sine anyanisi ochotshoziwe, izinongo, usawoti kanye mix. Simboza ngamafutha emifino noma foil. Ukuze uhlambe, shaya amaqanda, uthele ubisi, engeza usawoti uhlanganise kahle. I-pizza kebabs ifakwe inyama enobisi, siyifake ku-batter bese uyibeka ephepheni lokubhaka.
I-grease ephezulu nge-imayonnaise bese ufaka isiyingi sotamatisi. Sithumela i-tray yokubhaka nge-zucchini kuhhavini, sishiswe kuma-degree angu-180 ngesigamu sehora. Ngemuva kwalesi sikhathi, ufafaze i-zucchini nge ushizi ogayiwe bese ushiya kuze kuvele ukugqwala okukhulu.
I-Zucchini enezinyosi e-batter - iresiphi
Izithako:
- i-zucchini encane - ama-3 ama-PC.;
- inyama - 300 g;
- isinkwa esimhlophe - ama-2 tincetu;
- anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezintathu;
- ufulawa - 40 g;
- usawoti;
- i-pepper;
- ubisi - 20 ml.
Ukulungiselela
Siwasika i-zucchini ibe yimibuthano. Uma ikhasi livele likhulu, ke kungcono ukulisika. Bese usika phakathi. Isinkwa esimhlophe sifakwe emanzini, sabe sesiyifakile futhi sine inyama, u-anyanisi nezikhungo zucchini sidabula i-grinder yenyama. Sishayela amaqanda 1, engeza pepper, usawoti bese uxuba kahle. Ngemva kwalokho simboza bese sibeka esiqandisini isikhathi esingangehafu yehora. Ngemuva kwalesi sikhathi, gcwalisa phakathi kwe-zucchini ngenyama enobisi, u-compact it. Ukushaya, shaya amaqanda, engeza ubisi, usawoti, pepper bese uxube. I-Zucchini enenyama enobuthi, siyidlalela ngofulawa, siyiphonsa inhlama siyithumele epanini lokuthosa. Njengoba sasebenzisa inyama eluhlaza ekugcwaliseni, pheka ama-courgettes emlilweni omncane ngaphansi kwesibindi, ukuze angashisi, futhi ukugcwaliswa kuthosiwe ngesikhathi esisodwa.
Ama-Courgettes agcwele inyama enobuthi, ahlaselwa
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- amafutha yemifino - 1 tbsp. isipuni;
- i-Turkey - 300 g;
- amakhowe - 1100 g;
- i-garlic - ama-clove amabili;
- ushizi - 50 g;
- ukhilimu - 50 ml;
- usawoti;
- pepper.
Ukulungiselela
Ama-Marrows wami, nginqume ngesigamu futhi ngipuni ngokucophelela ngithathe inyama. Sithumela izikebhe zucchini ezamukelwe emanzini abilayo ngomzuzu owodwa. Bese sibasusa ngokucophelela bese sibayeka. Sigeza i-turkey ehlanziwe nge-grinder yenyama. Esikhathini sokupaka, sifudumala amafutha emifino bese siyishisa.