Ngokuvamile ukuqedwa okuphelele kokusebenza esikhathini sokuya esikhathini kwenzeka cishe eminyakeni engama-50, kodwa izinguquko zokuqala ziqala ekuqaleni. Izimpawu zokuqala zokuya esikhathini zingaphawulwa eminyakeni engaba ngu-45. Ngezinye izikhathi isikhathi esibucayi singase siqale ekuqaleni noma kamuva, esihambisana nezici zefa, kanye nempilo yabesifazane.
Izimpawu zokuya esikhathini sokugcina esikhathini seminyaka engu-45
Kule minyaka yobudala, owesifazane angabhekana nokuqala kokulungiswa kwe-hormonal, okwenza uzizwe ngezimpawu ezithile:
- ukuhamba , okuwukuthi, ukujuluka okukhulu, kungenye yezimpawu zokuqala zokumama esikhathini esingama-45, ngaphezu kwalokho, isibonakaliso esinzima kunzima ukungaqapheli;
- ukuwohloka kwamanzi okugwedla kwesisu kuphumela ekunciphiseni kwe-estrogens;
- ukunciphisa imijikelezo yokuya esikhathini, nokuphuma kwamanzi kuyanda, ngezinye izikhathi esikhathini sokuphumula asikho;
- ukucindezeleka, izimo zokuphazamiseka, ukukhathazeka;
- ikhanda, isizungu;
- izinkinga ngokucindezelwa;
- ukulala;
- ukukhathala okusheshayo;
- ukwanda kwentando yenhliziyo;
- inzuzo yesisindo;
- ukuphazamisa.
Noma yimuphi wale mibandela ingaba isibonakaliso sokuqala kokuya esikhathini, okungaqashelwa eminyakeni engu-45 ubudala. Yiqiniso, ngayinye yalezi zimpawu zingabhekwa ezinye izifo eziningi, kodwa udokotela onolwazi uzokwazi ukuthola imbangela yangempela yezifo.
Kumele kukhunjulwe ukuthi ukucacisa ukuqala kokumisa esikhathini seminyaka engama-45 ubudala, ukuhlola igazi kwe-laboratory kungasetshenziselwa ukunquma ukukhubazeka kwe-hormone. Ngemuva kwalokho, ukuguqulwa kwenkathi ngokuqondile kuxhomeke ekuguqulweni kwesizinda se-hormonal sowesifazane.
Ukukhululwa kwemibonakaliso yokukhanya
Izimpawu ezinjalo ziphazamisa isiqu sokuphila, futhi kwezinye izimo zingalimaza kakhulu izinga layo. Ngakho-ke, umbuzo ngezindlela zokunciphisa izimo ezihambisana nokuqala kokuhlelwa kabusha kwe-menopausal kuba:
- ukuzivocavoca njalo;
- ukudla okunempilo;
- ukwenqaba ukubhema nokuphuza utshwala;
- ukusetshenziswa kwevithamini eziyinkimbinkimbi;
- ukwelashwa kwesifo;
- ukwamukelwa kwezidakamizwa zemithi emnandi;
- ukulungiswa kwemithi yesimiso se-hormonal .
Ukuqokwa kwelashwa kufanele kuphathwe umjozi wezifo zogciwane, owazi konke mayelana nokunqamuka kokuya esikhathini kwabesifazane abangaphezu kuka-45 nangaphezulu. Izinqumo ezizimele ngokuphathelene nokwelashwa zingaba nomonakalo ongenakuqhathaniswa empilweni.