Ngendlela evamile yokusebenza, imisipha yomathumbu womuntu yenza cishe ukucutshungulwa kuka-15-18 ngomzuzu ukuqinisekisa ukuqhubeka kokudla okugayiwe phezu kwayo. Uma i-peristalsis iyancipha, i-atony yamathumbu iqala, okuyinto enzima ukuyichaza-kungukulahlekelwa kwethambo elibushelelekile lomsindo omncane, obunzima ne-rectum, okuholela ekuqotheni. Eqinisweni, ukuqotshwa kungenye yezimpawu ezisemqoka futhi ezinzima kakhulu zalesi sifo.
Izimpawu nezimbangela ze-atony emathunjini
Ucabanga ukuthi ukugcoba akukwesabeki? Ngokuphelele ngeze! Ungaphathi le nkinga ngaphandle kokunakekelwa kahle futhi uhlanganyele ekuziphatheni. Uma ukwelashwa kwabantu kanye nokwanda kwenani lamanzi asetshenzisiwe akusizi, kuyadingeka ukuba uxoxe nodokotela ngokushesha. Uma kungenjalo, usengozini yokuthola i-spike yamathumbu, ukuphuza, umdlavuza nezinye izifo ezimbi, kwezinye izimo eziyingozi empilweni. I-atony emathunjini iyisijeziso sezikhathi zanamuhla, enye yezimathonya ezilimazayo zokuthuthukiswa okusheshayo kwezobuchwepheshe. Izimbangela eziyinhloko zesifo:
- ukuhlala phansi, indlela yokuphila yokulala;
- inani elikhulu lekhalori eliphezulu, ukudla okuhlanziwe;
- ukwephulwa kwe-microflora yemathumbu evamile;
- izidakamizwa ezinamandla;
- ukucindezeleka nokucindezeleka.
Konke lokhu kuholela kokuqothulwa kwesimo somzimba noma sezinzwa. Isibonakaliso esiyinhloko se-atony ukungabi khona kwesitoreji esivamile njalo kunamalanga amabili kuya kwezintathu kumuntu omdala kanye kanye ngosuku emntwaneni. Izimpawu ezimbi ziyi:
- isiyezi;
- isicasuli;
- ubuthakathaka;
- ukuxhuma;
- ukunganakwa noma ukucasula ngokweqile.
Ezimweni ezimbi, ukuvuvukala, ubuhlungu obuhlungu nokushisa.
Ukwelashwa kwe-intonyinal emathunjini
Ukuze ususe i-atony yamathumbu ngomoya omnene, kwanele ukwandisa inani lomsebenzi futhi ubuyekeze imodi yokusebenza ukuze kunciphise. Ngaphansi kokungesabi futhi ukuphuza, kungcono. Futhi, umthelela omuhle ukwanda kwenani lokudakwa ketshezi: kuhle ukuqala usuku ngilazi yamanzi ahlanzekile afudumele bese uphuza okufanayo isigamu sehora ngaphambi kokudla. Ezimweni ezimbi, udokotela angase anikeze imithi. Uma une-atony emathumbu, ukwelashwa ngemithi kuhilela ukuthatha esinye sezidakamizwa ezilawula isitokisi, ukuthuthukisa i-peristalsis nokugaya ukudla okudambisa ukuvutha:
- I-Metoclopramide;
- Roserin;
- Regulax;
- Espumizan;
- Pancreatin .
Ukudla uma amathumbu ase-atony kufanele abe nocebile emifinini nasegumbini. Kufanele isuswe:
- amafutha, okuthosiwe, imikhiqizo yokubhema;
- isinkwa esimhlophe;
- ushukela.
Futhi, awukwazi ukudla izithelo ezinomphumela wesipiliyoni:
- i-persimmon;
- i-pear;
- amakhiwane;
- amagilebhisi nokunye okunjalo.
Ukudla kudingekile, kodwa ngokuvamile, ukuphuka phakathi kokudla akufanele kudlule amahora angu-2-3. Zama ukudla isobho ngaphezulu. Uma usuhlakulele i-atony yamathumbu ngemuva kokuhlinzwa okwenziwe kwesinye isitho, kungenzeka ukuthi isimo sizozijwayeza, ngaphandle kokwelashwa okukhethekile. Into esemqoka ukulandela ukudla nokudla.
Ukwelashwa kwamathumbu emathumbu ngamakhambi abantu
I-atony yamathumbu ivumela futhi ikwelashwa ngamakhambi abantu, okubaluleke kakhulu - ungasebenzisi utshani we-senna , oveza umphumela oqinile we-laxative. Kubangela ukulutha okusheshayo futhi ngemva kokuphela kokwelashwa isimo sesiguli siyobe sibi kakhulu. Kungcono ukuthatha izikhambi ezinjalo njenge:
- ukumnika kwe-buckthorn;
- i-prune;
- beet abilisiwe;
- amafutha anefilakisi.
Le mikhiqizo iveza umphumela we-laxative omnene, ngakho-ke akuyona eyingozi.
Nansi iresiphi ezosiza ukunqoba i-atony emathunjini emasontweni ambalwa:
- 1 isipuni esiqoshiwe se-buckthorn esenziwe ngendlela ejwayelekile yokuthulula ingilazi yamanzi abilayo futhi sivumele ukuba iphuze imizuzu engu-15.
- Bese ugqoka umlilo obuthakathaka bese upheka imizuzu engu-5-10, uvala isembozo.
- Ngemva kokupholisa, lo mhluzi kufanele uthathwe isigamu indebe ekuseni nangaphambi kokulala.