Ukuze ube nesimo esihle sempilo nokubukeka okukhangayo, akudingekile ukugwinya amaphilisi ayishumi futhi uchithe yonke imali yakho nesikhathi sokuvakashela ama-beauty parlors. Kwanele ukudla ibhakhehethri eluhlaza ngokuhambisana ne-yogurt okumnandi ekuseni kakhulu esiswini esingenalutho.
Izinzuzo ze-buckwheat eluhlaza ne-yogurt
"Indlovukazi ye-croup", uketshezi oluhlaza okwesibhakabhaka kunenzuzo ebalulekile emzimbeni wonke. Akugcini nje ukuthi ibambelele kalula, iqukethe inani elikhulu lamaprotheni. Lokhu akukwazi ukusho ngakho ngendlela ephekwe. Into ethakazelisayo kakhulu ukuthi ku-buckwheat iqukethe izikhathi ezingu-2,5 ze-fibre ngaphezulu kune-pearl ibhali, i-oatmeal noma ilayisi. Lena antioxidant enkulu.
Ngokuqondene ne-yogurt, kusiza ukugaya ukudla, normalizing the metabolism . Futhi ngokuphathelene ne-fast mode yokuphila kwanamuhla, ukungabi nesikhathi sokulala okuvamile, ukuhlaselwa okucindezelayo, ukuphazamiseka komzimba kuphazanyiswa. Futhi inhlanganisela yemilingo ye-buckwheat eluhlaza ne-kefir, ikakhulukazi uma isetshenziswe ekuseni ngesisu esingenalutho, iyakwazi ukukhokhisa i-vivacity ne-energy usuku lonke.
I-buckwheat ebomvu ne-yogurt yokulahlekelwa isisindo
Njengokudla kwasekuseni, ingxube enjalo iyoba yinto edingekayo kulabo abalwela ukufeza imingcele efunwayo yalesi sibalo futhi bazibuke ngokwabo esibukweni ngentshiseko nokubonga. I-Buckwheat, egcwele i-kefir ubusuku, iphenduke ibe yomoya futhi iyathandeka ekuseni.
Kodwa-ke, izakhamuzi azikhuthazi ukudla ngakho nsuku zonke. Izinsuku ezintathu noma ezine zokuqala zingenzeka. Uma "umangaza" lesi sidlo nomzimba wakho nsuku zonke, khona-ke kuyoba khona ukuphazamiseka nalokhu kokudla.
Futhi, ngokucabangela inhlanganisela enjalo ukusuka ekubukeni kolwazi lwe-Ayurvedic, kubalulekile ukuqaphela ukuthi uketshezi kanye nokukhishwa kwe-kefir kubanjwe kuphela esikhathini esukela ku-8 ukuya ku-10. Kuze kube yileso sikhathi, ukudla kuzovele kuqale ukubola emzimbeni.
Lokhu kudla kuyoba nethonya elihle emzimbeni kuphela okwesikhashana. Khona-ke kufanelekile ukuhlukanisa ukudla kwakho nezinye izindlela zokupheka.