I-Plum ayizange ibe yikhona phezulu kwesilinganiso sokuthandwa kwezithelo zasehlobo, nakuba lokhu kungavumelekile ngokuphelele. Ukuze uqiniseke ngalokhu, kubalulekile ukuqonda ukuthi kuyini inzuzo yokudoba. Kungasetshenziselwa ukuqeda amakhilogremu engeziwe futhi uthuthukise impilo yakho.
Ukusetshenziswa kweplamu ngokunciphisa umzimba
- I-Plum ngumkhiqizo ophansi wekhalori, nokuthi iqiniso lokuthi linamakhono okuhlanza linikeza impendulo enhle kubantu abanesithakazelo ukuthi kungenzeka yini ukulahlekelwa isisindo kusuka ku-plums.
- Kulesi sithelo, kunezinhlobo eziningi ze-fibre nama-acids, anethonya elihle kwinqubo yokugaya.
- I-plum iqukethe inani elikhulu lamavithamini, okuphakathi kuka- vithamini C okuyimfihlo. Ngenxa yalokho, ukuzivikela komzimba kuqiniswa, okusho ukuthi ngeke ukwesaba ukutheleleka nezifo ezihlukahlukene.
- Futhi embizeni kukhona ama-acids e-organic, okuyinto ethinteka kakhulu ekusithekeni kwejusi esiswini.
- On plums awukwazi nje ukulahlekelwa isisindo, kodwa futhi uvimbele ukuguga zakudala amaseli. Ngenxa yamavithamini nama-microcells, izinwele zakho, izipikili nesikhumba zizobukeka ziphilile futhi zinhle kakhulu.
- I-Plum isetshenziswe ku-cosmetology ukuze kulungiswe izindlela ezahlukene, isibonelo, amaski.
- Lesi sithelo sinomphumela omuhle we-laxative, okusho ukuthi uzosiza ngokuqothulwa.
- Amavithamini ama-B anethonya elihle esimweni sengqondo somuntu futhi athuthukise isimo sakhe sengqondo.
- Ngenxa ye-potassium, i-plum ine-diuretic effect, okudingekayo ngezifo zenhliziyo.
I-plum ingaletha umzimba ukuthi awuhle kuphela, kodwa futhi ungalimaza. Akunconywa ukusebenzisa lesi sithelo kubantu abanesisindo sokukhuluphala nesifo sikashukela, kanye nezifo zesisu namathumbu. Ungadli ama-plums amaningi ngesikhathi, kungcono usuku lonke ukuba udle okungaphezu kwezicucu ezingu-5. Uma uqaphela, iplamu ayilimazi umzimba wakho.