Cishe sonke sazi ukuthi kukhona ukudla okuwusizo nokulimazayo, sihlukanisa yonke imikhiqizo ibe yingozi futhi enhle, futhi lokhu kunjalo, ngoba akuzona zonke eziwusizo emzimbeni womuntu, futhi kukhona eziningi ezinokulimaza futhi ngezinye izikhathi eziyingozi. Ake sibheke imikhiqizo eyingozi futhi ewusizo ukuze uthole ngokudla hhayi ukwaneliseka kokuziphatha kuphela, kodwa futhi okuhle.
Ukudla okulimazayo kakhulu
Cabanga yonke imikhiqizo ekhona eyingozi emzimbeni womuntu inzima kakhulu, ungasho ngisho ukuthi akunakwenzeka, kodwa usuke ufanele ukubiza imikhiqizo eyingozi kakhulu kulolu chungechunge.
- Ama-Sauces: i-ketchup, imayonnaise, isaladi yokugqoka ngamafutha amaningi angenampilo kanye nenani elikhulu lama-kilojoule.
- Ukudla okuvela kuMcDonald's, okubonakala ukuthi kuyingozi, kodwa ngesizathu esithile akulahlekelwa ukuthandwa. Ekudleni okunjalo kunzima ukuthola into ewusizo, ngoba ilungiselelwe kusuka kumikhiqizo yekhwalithi engabazekayo kanye nemvelaphi.
- Imifoloqo ye-Chocolat: zonke izinhlobo ze-"snickers", "mars", "amantongomane" zibonakala zihlwabusayo futhi ziwusizo ekuboneni kuqala, empeleni ziyingozi, ngoba aziqukethe kuphela i- chocolate ephezulu, kodwa futhi nezokudla ezigcwele ama-carcinogens.
- I-Lemonade nezinye iziphuzo ezinomsoco ezinomsoco. Uma ungafuni ukuba nezinkinga zempilo, wenqaba ukuyisebenzisa, ngoba akuyona nje eyingozi, kodwa futhi iyingozi.
Ukudla okuwusizo kakhulu
- Izithelo nemifino . Ngoba akekho ozokuthola ukuthi imifino nezithelo zizoletha izinzuzo ezinkulu emzimbeni, njengoba zidla ukudla okumnandi futhi okunempilo, zigcwele amavithamini nezinye izinto eziningi eziwusizo.
- Amafutha omifino . Izakhiwo ezisebenzayo zinamafutha omquba, ngoba zinomphumela wokuvimbela i-antioxidant, ngenxa yokuthi umsebenzi wesimo senhliziyo kanye nezitho zokugaya ziqiniswa.
- Amantongomane . Ewusizo emzimbeni womuntu kungamantongomane, athile amavithamini nama-microelements adingekayo ekuphileni okuvamile.
- Imikhiqizo yobisi oludliwayo . Leli qembu lemikhiqizo libhekwa liwusizo ngenxa yokuqukethwe kwamagciwane, amavithamini nama-microelements adingekayo emzimbeni wethu, okubalulekile kumuntu.