Isibilini esihle esiphezulu yisiphupho salo wesifazane osemusha osanda kubeletha ingane noma nje alulame. Ngempela, yile ngxenye yomzimba enikeza abesifazane inkathazo enkulu - ngokuphathelene nokuphila komzimba wesifazane, umzimba uzama njalo ukuphoqa amanxeba esiswini, ukuze ngesikhathi sokukhulelwa ingane ivikeleke ngokuqinisekile ngaleli hlobo lokumangalisa. Nokho, lokhu akusho ukuthi awukwazi ukulwa namafutha amaningi kakhulu.
Indlela yokwenza isisu esiswini: ingabe izivivinyo zizosiza?
Uma kuziwa ngesisu esisencane emantombazaneni, ngokuvamile inkinga akusiyo ukuthi imisipha ayihambisani, kodwa ukuthi isisu sinamafutha amaningi ngaphezu kokudingekile. Gcoba isisu sakho ngezansi kwendiza futhi ngakwesokunene noma kwesobunxele bayo - uma umphongolo ungaphezu kwamamentimitha angu-1.5-2, inkinga yakho iyinani lamafutha angaphansi kwesikhumba.
Ukuzivocavoca okulula kwesisu esiswini akukwazi ukuphazamisa ama-fatty deposits: isenzo sabo sibhekiswe kulokho okwenza isifuba semisipha. Uma nje ugijimela umshini usebenzisa i-complex eyinkimbinkimbi yokuzivocavoca ngesisu esiswini, inkinga yakho ngeke ixazululwe, futhi ingase ibe yingozi nakakhulu, njengoba imisipha ephazamisekile ngaphansi kwezingqimba zamafutha izonikeza ezengeziwe. Yingakho ushiye umbono wokuthi ungakwazi ukupompa umshini ngaphandle kokukhipha ama-fat deposits. Imithwalo yamandla, ethatha zonke izivivinyo ezisebenzayo zesisu esiswini, izokufika esikhathini esithile emva kwesikhathi, uma ubhekene nama-deposit amafutha bese wenza umshini omuhle.
Ukufaneleka: isisu esisendlini
Noma kunjalo, kukhona icala lokushaya isisu. Yiqiniso, akusilo ekuzivocavoca, kodwa ngokuzivocavoca kwe-aerobic: ukugijima kuphelele, kuqhuma intambo, kuqhuba cishe noma yikuphi uhlobo lwe-aerobics. Ngaphezu kwalokho, i-gymnastics emihle kakhulu yesisu esisendlini yinto ehamba ngayo nsuku zonke engama-20-30-minute.
Isimo esiyinhloko sokusebenza kohlelo lwakho lwe-flat flat is njalo. Akwenza umqondo ukugijima kanye ngesonto. Ukuze uthole isisu esifanelekayo, udinga ukusebenza izikhathi ezingu-3-5 ngesonto!
Ungakhetha noma yiluphi uhlobo lomthwalo. Uma unamandla okubuthakathaka - thenga ukubhalisela kwiklabhu yokuzivocavoca. Uma ungalinganiselwe izindlela - hamba ukugijima noma ukubamba intambo. Into esemqoka - umsebenzi wesikole noma ukugijima akufanele kube mfushane kakhulu. Ngesikhathi sokuzivocavoca umzimba, umzimba uqala ukusebenzisa amandla owuthola ngokudla, kanye nemaminithi angu-20 kuphela emva kokuqala koqeqesho, libhekisela emafutheni agcinwe umzimba wakho ngaphambili. Ngakho-ke, kuyadingeka ukuthi ugijime noma ugxume ngentambo okungenani imizuzu engu-30-40 ukuthola isisu esisendlini. Kuphela ngale ndlela uzosusa ngempela uhla lwamafutha, futhi ngesikhathi esifushane.
Isisu esisendlini ekhaya: ukudla okunomsoco
Ukuze ulahlekelwe isisindo esifundeni sesisu, okusebenza kahle kakhulu ukusebenza ekuseni
Uma ungeke ukwazi ukukwenza ekuseni, kwenzeke kusihlwa, kodwa ungakhohlwa ukuthi emva kokudla, okungenani amahora amabili kufanele adlule ngaphambi kokuba kwenziwe imidlalo, futhi akukhuthazwa ukuba udle amahora angu-1,5-2 ngemuva kokuzivocavoca. Yile ndlela eyosiza umzimba ukuba uhlukanise amafutha anqwabelene. Uma, phakathi nalesi sikhathi, isidumbu singeke sikhiphe amandla emafayilini, kodwa simane ususe ekudleni.
Kulokhu, ukwenza isisu sakho sibe nesisindo ngokuphumelelayo, shiya u-confectionery, ukudla okuthosiwe, ukudla okusheshayo nazo zonke iziphuzo ezimnandi. Uhlelo olunjalo lokudla okunomsoco lwesisu luzokwenza ukwazi ukubona imiphumela esikhathini esizayo esiseduze.