Iyini i-vitamin B9 futhi yenzani?
Ngaphambi kokuba ukhulume ngokuthi ungathatha kanjani i-folic acid lapho uhlela ukukhulelwa, kufanele kuthiwa le vithamini iyingxenye eqenjini lamanzi futhi liyingxenye ebalulekile. Nguye owenza ngokuqondile inqubo ye-DNA synthesis, futhi unesibopho sokubunjwa okuvamile kwezakhi zegazi emzimbeni womuntu. Ngaphezu kwalokho, i-folic acid idlala indima ebalulekile ekuqiniseni ukuzivikela komzimba womama wesikhathi esizayo, futhi ithuthukise uhlelo lokugaya ukudla.
Uma sikhuluma ngokuqondile ngomntwana ngokwawo, i-vitamin B9 iyadingeka ngenqubo ye-neural tube yokwakhiwa kwengane, futhi iyasiza ekuvimbeleni ukukhubazeka kwengane. Ngaphezu kwalokho, i-folic acid iyadingeka ngokukhulelwa nokubunjwa okuvamile kwe- placenta. Ngaphandle kwalokho, ukukhulelwa kungaphazanyiswa ekuqaleni.
Indlela yokusebenzisa i-folic acid uma uhlela ukukhulelwa esikhathini esizayo?
Naphezu kokubonakala kungenabungozi kwe-vitamin, kufanele kuvunyelwane nodokotela. Uchwepheshe kuphela ongabonisa ngokunembile ukuthi kubalulekile kanjani ukuphuza i-folic acid uma uhlela.
Ngokuvamile, lesi sidakamizwa sinqunywe ezimweni lapho kunengozi yokudala ukwephulwa kwe-tube neural esikhathini esizayo. Ngamanye amazwi, lesi sidakamizwa kufanele sikhishwe lapho ukukhulelwa kwangaphambilini kuphazanyiswa ngenxa yokwehluleka kwenqubo yokuthuthukiswa komntwana, noma lapho umntwana ezalwa enezinkinga zokuthuthukiswa.
Uma sikhuluma ngokuqondile ngomthamo we folic acid ekuhleleni kokukhulelwa, kungu-200 mg ngosuku. Kwezinye izimo, uma kutholakala ukungabikho kwevithamini ecacile emzimbeni womama ongase abe khona, umthamo unganyuswa udokotela ngokwayo, ngokusekelwe kwedatha yocwaningo.
Yini eyongela ukungabi khona kwe-folic acid emzimbeni kamama?
Ukwamukelwa kwe-folic acid ekuhleleni ukukhulelwa kufanele kudingeke, ngenhloso yokuvimbela. Ngale ndlela odokotela bazama ukuvikela umntwana ozayo emiphumeleni emibi.
Ngakho-ke, kungashiwo ukuthi umuntu akanakunciphisa indima yale vithamini emzimbeni womama ozayo. Nokho, akufanele uthathe wena. Indlela yokuthatha i-folic acid ngesikhathi sokukhulelwa nokukhulelwa okungakanani, kungcono ukubuza ochwepheshe abazotshela owesifazane imithi edingekayo nokuphindaphindiwe.