Ngaphezu kwalokho, amantombazane amaningi athatha izidakamizwa ze-hormone ezikhuthaza umsebenzi wama-ovarie, ngaleyo ndlela futhi zandisa amathuba okukhulelwa amawele. Phakathi naleso sikhathi, ngokusho kwezibalo, amawele azalwe kuphela kwesinye isikhathi ngaphandle kwama-80.
Kulesi sihloko, sizokutshela ukuthi ungazikhulela kanjani amawele ngaphandle kokusebenzisa izinyathelo ezikhawulwayo zokuqothulwa komzimba.
Indlela yokukhulelwa ngamawele ngeendlela zemvelo?
Ngeshwa, akukho ikhalenda noma itafula, okusikisela ukuthi ukukhulelwa amawele, akukho. Phela, uhlobo lokuhlukaniswa kweqanda elikhulelwe ngokushesha ngemuva kokukhulelwe alinakuze lichaze odokotela.
Kuyaziwa ukuthi cishe amathuba okukhulelwa ngamaphesheni yibo abashade, okwenziwe okungenani okukodwa okukhona ukukhulelwa okuningi. Futhi ngokusho kwezibalo, ukuzalwa okunjalo kudluliselwa ngezizukulwane.
Kodwa kuthiwani uma okhokho benu bebeletha ingane eyodwa kuphela? Kunezici ezithile ezandisa amathuba okukhulelwa amawele afunayo noma amawele:
- Amathuba okukhulelwa amawele amanda kwabesifazane emva kweminyaka engama-30.
- Isisindo esiningi. Ngokwezibalo, amawele angatholakala kakhulu kubazali abakhuluphele.
- Kukhona amathuba amaningi okuba umama kabili ngosuku olulodwa nakwabesifazane abasalokhu belisa ingane yabo yangaphambilini. Kulesi simo, amathuba okuba namawele akhula izikhathi ezingu-9.
- Ngokuvamile, ukukhulelwa okuningi kutholakala ngokushesha ngemva kokuqeda inkambo yezokwelapha zokwelapha. Kodwa-ke, ukusebenzisa le ndlela, kuphela ngenjongo yokukhulelwa amawele, kuyingozi kakhulu, ngoba ukuthatha izidakamizwa kufanele kulawulwe udokotela oya khona.
- Ngaphezu kwalokho, ukwandisa amathuba okubeletha amawele, ungathatha amafutha e- folic acid, umhluzi we-broth prutnika kanye nowahlwaya wokuhlwa, okwenza ukuba ama-ovari asebenze ngokuphumelelayo futhi kuthinteke kahle uhlelo lokuzala lwabesifazane ngokujwayelekile.