I-saute esuka kuma-courgettes kanye nama-arborini isidlo esiwusizo, esinomsoco futhi esiphundu esingasisiza ngokugcwele imenyu yakho unyaka wonke.
I-Zucchini ne-isitshalo seqanda kanye nezinye izitshalo kanye nezinongo zidala isakhiwo samanzi nesiphunga se-dish, esiphundu kokubili kushisayo futhi kubanda. Ngakho-ke, ngesikhathi sokudla imifino ehlanzekile, kufanelekile ukunakekelwa kwenkathi yokuphumula kanye nokulungiselela ukudla okunjalo ebusika.
Indlela yokulungisa ngokufanele ukukhipha ama-eggplants kanye ne-zucchini uzofunda ngokuningiliziwe kusuka ekuphekeni kwethu.
Imifino ihamba nge-eggplants kanye ne-zucchini - iresiphi
Izithako:
- isitshalo seqanda medium size - 2 pcs;;
- Usayizi we-zucchini ophakathi - 1 pc.;
- utamatisi ophakathi nendawo - ama-3 ama-PC.;
- Pepper yesiBulgaria - izingcezu ezimbili;
- anyanisi - 250 g;
- izaqathe - 220 g;
- garlic - 2-3 clove;
- amafutha yemifino - 75 ml;
- umsila omnyama omnyama;
- ushukela;
- usawoti;
- i-basil, i-dill ne-parsley.
Ukulungiselela
I-anyanisi ehlutshiwe i-shredded cubes futhi efakwe amafutha emifino imizuzu emihlanu. Bese ubeka izaqathe ezihlutshiwe neziketshezi, engeza izikhumba kanye nezinhlayiya zetamatato ezicwebezelayo kanye ne-sweet pepper yaseBulgaria ibe ngamagundane amakhulu.
Kwenye i-pan yokuthoza namafutha omifino ngokunye fry i-cubes enkulu ye-cubes isitshalo seqanda kanye ne-zucchini kanye ne-pawn kuyo yonke imifino. Yenza isizini ngesitsha usawoti, i-pepper, ushukela kuze kube mnandi, uwushise emathunjini kanye nemifino emizuzu emihlanu, uhlanganise izitsha nge-liver lid. Ekupheleni kokupheka, siphonsa i-garlic eqoshiwe, nemifino emisha yedill, basil ne-parsley.
Yenza ama-aergergine kanye nama-courgettes endaweni eningi
Izithako:
- isitshalo seqanda - 620 g;
- i-zucchini - 320 g;
- utamatisi - 580 g;
- Pepper yesiBulgaria - 140 g;
- anyanisi - 160 g;
- i-garlic - ama-4-5 amakhemikhali;
- amafutha omnqumo - 65 ml;
- amaqabunga e-parsley - ama-sprigs amathathu;
- Imifino yesilaridi - izibungu ezintathu;
- ingxube ye-pepper yomhlabathi;
- usawoti;
- imifino esisha.
Ukulungiselela
Ama-eggplants kanye ne-zucchini ahlanziwe, asule owomile, uthathe ama-cubes amakhulu, uthele usawoti bese ubeka eceleni.
Phakathi naleso sikhathi, i-pepper yaseBulgaria ehlanzekile ehlanziwe igcinwa kusuka kuma-pedicels kanye nembewu kanye namagundane ase-shredded noma anqunywe emagumbini. Utamatisi futhi uthathe iziqephu ezincane. Anyanisi kanye negalikhi zihlanzwa, imayini kanye ne-shinkuem hhayi kahle kakhulu, siduna imifino.
Yonke imifino enemifino ngenkathi ngamafutha omnqumo, usawoti, umhlabathi ngengxube yepelepele, uhlanganise futhi ubeke izendlalelo emzimbeni oqoshiwe we-multivark. Isendlalelo sokuqala esingaphansi kufanele sibe isitshalo seqanda nge-zucchini, kanti utamatisi ophezulu wokugcina, konke okulungiselelwe akubalulekile.
Sabeka i-multivark kwimodi yokuCima "bese ulungisa isidlo amahora amabili.
Le saute inhle efomeni elifudumele noma elibandayo.
Saute kusuka kuma-courgettes nama-arborini ebusika
Izithako:
- isitshalo seqanda - 520 g;
- zucchini - 420 g;
- utamatisi - 980 g;
- I-pepper yesiBulgaria - 450 g;
- anyanisi - 250 g;
- izaqathe - 650 g;
- i-garlic - ama-4-5 amakhemikhali;
- amafutha ahlanza imifino - 145 ml;
- imifino esisha - i-1 bunch;
- i-apula u-6% - 30 ml;
- umsila omnyama omnyama;
- usawoti;
- imifino esisha .
Ukulungiselela
Ama-anyanisi kanye ne-izaqathi zihlanzwa, zikhishwe zibe yi-cubes futhi zihanjiswe ukufudumala i-kazanok, ngaphambili zathelela uhhafu wendabuko yamafutha yemifino.
Sisusa pepper yesiBulgaria kusuka kuma-pedicels kanye nembewu bese siwasika emasimini aphakathi nendawo. I-Zucchini, isitshalo seqanda kanye no-utamatisi kunqunywa ngamacube amakhulu. Ungakhohlwa ukugeza yonke imifino kuqala bese uyomisa.
Kulaqathi othosiwe no-anyanisi, siphonsa utamatisi, futhi ngemva kwemizuzu emihlanu, uthele amafutha asele bese ubeka yonke imifino. Siyawuqeda imizuzu engamashumi amabili, sisuse emlilweni futhi sivumele ukupholisa ngokuphelele. Bese ushisa kuze kube ngamathumba, isobho somunye imizuzu engamashumi amabili bese upholile futhi.
Manje engeza usawoti, pepper ukunambitha, ulethe imifino ukulungele enye imizuzu eyishumi, uphonsa u-garlic oqoshiwe nemifino, uthele uviniga, futhi emva kwemizuzu emibili ubeke izimbiza eziyinyumba . Thina ugobe ngamabhodlela abilisiwe bese unquma ngaphansi kwengubo efudumele ngaphambi kokupholisa, uguqula amathini.