Inkukhu inyama ingaphekwa ngezindlela ezihlukahlukene. Ukunambitheka kwalo kuhle ekuphekwe, okuthosiwe, okuphekiwe nokuphekwa. Impendulo kuphela - ngezinye izikhathi iphuma yomile. Inkukhu e-kefir iyisixazululo esihle kulolu daba. Ukudla, okuhlanjululwa ngale ndlela, kuhlale kuphuma ujusi kanye nethenda. Ngaphezu kwalokho, kungabhakawa, kusetshenziswe noma kuphethwe okungenani ekhaya ngepanini lokuthosa, naphezu kwemvelo ku-grill.
Inkukhu e-kefir ehhavini
Zonke izidumbu noma izicucu zivame ukubhaka kuhhavini. Izitsha ziwusizo kakhulu futhi zihlwabusayo kunokuthosiwe epanini ngamafutha amaningi. Abantu abaningi abathanda imayonnaise njengama-marinade, kodwa inkukhu e-kefir, ebhaka kuhhavini, iya ngisho nokuthakazelisa nakakhulu ukunambitheka.
Izithako:
- Umlenze - 1,5 kg;
- umnyama omnyama we-pepper;
- uphuze ubisi omuncu - 500ml;
- isisindo;
- i-anyan-turnip - ucezu olu-1;
- imifino esisha - 50 g.
Ukulungiselela
- Umlenze wonke unyakaziswa ngokwemvelo ngaphandle kwama-microwaves, uthathe izingxenye eziningana, ugobetshwe kahle usawoti kanye nokusihlwa, uchithelwe ku-container enameled, wathululela i-dill eqoshiwe, u-anyanisi oqoshiwe, uthele umkhiqizo we-kefir futhi ugxilile kahle.
- Umthamo uvaliwe ngesembozo futhi uhlanzwa esiqandisini isikhathi esingenani samahora amabili. Uma isikhathi sivumela, ungasishiya ebusuku.
- Bese wengeza imilenze yenkukhu ehlanjululwe esimweni esilungisiwe futhi ngama-degree angama-200 inkukhu, ebhakwa ku-kefir, izobe ilungele emva kwehora elilodwa.
Inkukhu e-kefir kuhhavini namazambane
Inkukhu ehamba nge-kefir futhi ibhakwa ngamazambane iyindlela enhle kakhulu yokudla okusheshayo noma kwasemini. Kulungile, ukuthi ngesikhathi esifanayo ulungiselele izitsha ezimbili - bese uhlobisa, nenyama. Amathanga atholakala nge-crust ekhangayo, namazambane, afakwe emanzini ase-marinade kanye nejusi efihla amathanga lapho ebhakawa, iya ngokunethezeka futhi okumnandi.
Izithako:
- amazambane nezilimo eziyizigaxa - 500 g;
- izinkalo - 4 ama-PC.;
- cherry utamatisi - 2 ama-pcs .;
- umkhiqizo ubisi omuncu - 400 ml;
- usawoti;
- ikhasi elimnyama.
Ukulungiselela
- Okokuqala, lungiselela ama-marinade avela ku-kefir ngenkukhu: isisekelo se-marinade yi-pepper, engeza usawoti ekunambithekeni kwakho uhlanganise kahle.
- Amazambane ahlutshiwe anqunywa zibe tincetu, abekwe esitsheni sokubhaka, athululiwe, enomvuthwane omnyama.
- Utamatisi we-Cherry uthathe izingxenye ezine futhi ubeke phezulu. Bese ubeka izintambo ezinamanzi, uthele okunye okusanhlamvu bese ubhaka inkukhu e-kefir ngemifino imizuzu engama-40 ngama-degree angu-200.
Inkukhu e-kefir epanini lokuthosa
Inkukhu e-yogurt, epanini lokuthosa, iresiphi ekhonjiswe ngezansi, iphuma elula futhi enomsoco. Kusukela okokuqala futhi awuqondi ukuthi kuyisifuba, ngoba ngokuvamile iphenduka isomile. Kusukela kwinombolo yezingxenye ezichazwe iresiphi, uthola ama-servings angu-2.
Izithako:
- isifuba - ucezu olulodwa;
- uphuze ubisi omuncu - 200ml;
- i-anyanisi enkulu - ucezu olulodwa;
- amakhambi omisiwe - umbhede owodwa.
Ukulungiselela
- Kusukela esifubeni, usike isikhumba namathambo. Sula i-pulp ngamathawula wephepha bese uthatha ama-cubes.
- Esigodini esijulile, hlanganisa isisekelo se-liquid for the marinade nge-seasonings, engeza usawoti ukunambitha.
- Esikhathini sesuce esiphuthumayo, ama-fillets anciphisa futhi asele amahora amabili.
- I-anyanisi i-smallish shredded.
- Gudisa ibhotela, faka u-anyanisi uphinde uthole kuze kube yilapho ubomvu wegolide. Khona-ke uphonswa eceleni, usakaze izibopho ezifakwe emanzini anosawoti kanye gazinga kuze kube yilapho zonke izikhukhula ziphuma.
- Umlilo unciphisa, isuphu esisele sithululwa, sigcwele inkukhu kanye nezinkukhu eziphethwe yi-kefir cishe isigamu sehora ngokushisa okuphansi.
I-chicken fillet e-yogurt
Ihamba ngaphambi kokufrywa efakwe ku-batter futhi ifakwe isinkwa, khona-ke iphuma ibe nemanzi amaningi, futhi isikhukhula siyoba mnandi uma sithosiwe.
Izithako:
- izibopho - 600 g;
- uphuze ubisi omuncu - 500ml;
- ufulawa wekolweni - 150 g;
- amaqanda - izingcezu ezintathu;
- ukuphumula.
Ukulungiselela
- I-fillet inqamule izintambo ngezicucu kuze kufike ku-7 mm ubukhulu, ukushaywa ngesineke, bese uthola usawoti ukuze unambitha.
- Ngemuva kwalokho, pheka i-yogurt kwi-kefir ye-hen: amaqanda ashaywa nge-addition of spices nosawoti. Thela kwisisekelo se-liquid, ujobe kancane kancane ufulawa we-sifted uphinde uxubane kahle ukuze kungabikho izimpande.
- Ingxube elandelwayo yanciphisa amabhandeti, bese uhlangothi ngalunye fry imizuzu emihlanu.
- Ama-chops alungile angafakwa kuma-napkins ukuze asuse amafutha amaningi.
Inkukhu e-kefir ngegalikhi
Inkukhu, i-stewed yogurt, iresiphi ekhonjiswa ngezansi, iyamangaza ngokulula kwayo. Uma usebenzisa inombolo encane yemikhiqizo etholakalayo futhi ngaphandle kokuchitha isikhathi esiningi, ungathola okuthakazelisayo, futhi nesidlo sekhalori esincane.
Izithako:
- izibopho - 700 g;
- ubisi omuncu umkhiqizo - 500 ml;
- i-garlic - ama-clove amathathu;
- i-dill entsha - i-1 bunch;
- pepper.
Ukulungiselela
- Esigodini esijulile uthele ubisi olumuncu (okuqukethwe okunamafutha kungaba yimuphi, okubaluleke kakhulu, ungasebenzisi umkhiqizo ongenalutho), usawoti, pepper, engeza i-dill echotshoziwe negalikhi. Esikhathini senkukhu yama-marinade yenhlanzi ye-marinade, gxuma bese umela isigamu sehora.
- Beka emgodini, uthele nge-sauce, umboze ngesembozo nesitshalo emlilweni omncane. Ngengxenye yehora inkukhu e-kefir izobe isikulungele ukukhonza.
Inkukhu e-kefir enhlobonhlobo
Inkukhu e-kefir, iresiphi ebeka ngaphansi, ilungiselelwe ku-multivariate. Ngosizo lwazo ungathola izitsha ezithakazelisayo, ungaboni inqubo yokupheka. Uma kungekho nhlobo nhlobo, ungabeka ithole esitsheni sedivaysi, setha i-timer imizuzu engu-30-60 bese uya. Lesi sikhathi sizothola, ukuthi umkhiqizo uzoba nenkinga, futhi kuphela lapho inqubo yokubhaka iqala khona.
Izithako:
- ama-shin - ama-6 ama-pcs.;
- uphuze ubisi omuncu - 200ml;
- Ibhubhu enkulu - 1 pc.;
- izinongo.
Ukulungiselela
- Imilenze ehlambulukile neomisiwe igubha ngosawoti ngezinongo, engeza izindandatho ze-anyanisi, uthele phezu kobisi obomuncu bese ushiya ukuhamba.
- Beka ama-shins embizeni ye-multivariate, setha imodi "Yokubhaka". Ngengxenye yehora inkukhu e-kefir izobe isilungele.
Inkukhu, isetshenziswe ku-kefir
Inkukhu, isetshenziselwa i-kefir enhlobonhlobo-ukudla okuhle kakhulu, okufanelekile ngisho nokudla komntwana. I-stew iphuma hhayi eyomile, kodwa enomsoco kakhulu, futhi ngenxa yezinongo - nayo isiphundu futhi iphunga elimnandi.
Izithako:
- isifuba - ucezu olulodwa;
- uphuze ubisi omuncu - 200ml;
- ukuphumula.
Ukulungiselela
- Ubisi lugaqulwa futhi lubekwe esitsheni, usawoti kanye nepelepele. Thela umkhiqizo wobisi oluvutshiwe bese uhlangana kahle. Shiya okungenani isigamu sehora.
- Bese ubeka yonke inqwaba ebhodweni elinamakhemikhali amaningi futhi "I-Quenching" mode, ulungiselele imizuzu engu-40.
Shish kebab kusuka inkukhu in kefir
Shish kebab kusuka inkukhu on kefir, iresiphi okulindele wena ngezansi, uyoba umangaza labo abangathandi ukusebenzisa inkukhu ukuthosa ngamalahle. Bakholelwa ukuthi akufanelekile lokhu ngenxa yokoma. Kulesi simo, i-shish kebab izoba yithenda neyomile, ngenxa yokugaya izinkukhu zokuqala.
Izithako:
- izibopho ezintsha - 1 kg;
- uphuze ubisi omuncu - 500ml;
- anyanisi - 400 g;
- ama-clove e-garlic - ama-5 ama-pcs .;
- fennel omisiwe neparsley;
- izinkathi zemvelo.
Ukulungiselela
- Inyama yangaphambi kokuhlanza nokomisiwe igaqulwa ibe yizicucu ezizobekwa kalula ku-skewer.
- U-Luchok uyaba ngezindandatho ezinzima.
- Ama-clove e-garlic ahlanzwa kusuka kumathangi futhi adluliselwe emshinini.
- Inkukhu ixutshwe anyanisi, u-garlic nezinongo. Thela ngesisekelo se-liquid for the marinade, uthele amakhambi omisiwe (ungasebenzisa fresh) uphinde uhlanganise kahle. Amahora angu-12 asele endaweni ebandayo, ukuze inkukhu ingcolise kahle.
- Bese uchungechunge olutshini bese ufaka amalahle ashisayo uze upheke.