Inhlanzi enjalo njenge-hake kulula kakhulu ukupheka ku-multivark. Kuboleke ekuqothuleni, ukugcoba, ukuqhuma, ngaphandle kokulahlekelwa noma yikuphi ukunambitheka noma ifomu.
Indlela yokupheka i-hake ku-multivark?
Izithako:
- Izinhlamvu ze-Hake - izingcezu ezingu-4 (200 g ngalinye);
- ufulawa;
- usawoti, pepper;
- amafutha yemifino.
Ukulungiselela
I-fish fillet eyomile ithawula lephepha. Sihlunga ufulawa bese siwaxuba ngomuncu omuhle usawoti kanye nopelepele. Siphulukisa inhlanzi ngofulawa, insalela igubha.
I-Multivarku ifakwe ku-"Baking" noma "Ukuthosa". Sifaka amafutha esitsheni sedivaysi. Sifaka isikhumba se-hake phansi bese sibheka, ngaphandle kokuphenduka, imizuzu engu-7-8 noma isikhumba siphenduka sibe yi-golden crust. Vula inhlanzi ngaphesheya futhi gazinga imizuzu embalwa.
I-hake fillet e-multivarquet, ephekwe ngale ndlela, iyoba yinkimbinkimbi kakhulu ngaphandle nangokwethenjelwa ngaphakathi.
I-recipe ye-Hake esitolo sezintambo eziningi
Izithako:
- Izinhlamvu ze-Hake - izingcezu ezingu-2-3;
- ijusi le-1 lemon;
- okusanhlamvu lwesinaphi - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha;
- amafutha yemifino - 4-6 tbsp. izinkezo;
- imifino yedill.
Ukulungiselela
Sinqunqa i-fillet zibe izingxenye bese siwafaka egilini noma izitsha ezihlanganisiwe. Gcwalisa inhlanzi ngamafutha nolamula, engeza lwesinaphi , imifino ehlutshiwe, usawoti, pepper omnyama bese ushiya konke imizuzu engu-20-30.
In the multivarki bow uthele amanzi bese ufake kudivayisi i-grill for steaming. Spread izingcezu ze-hake e-marinate ku-grate bese ukhetha imodi "Steamed steaming" imizuzu engu-30. Ekupheleni kwesikhathi, inhlanzi izobe isilungele ukukhonza.
Hake, utshwala nemifino ku-multivark
Izithako:
- i-hake - i-700 g;
- amafutha omnqumo - 1/4 kwekhulu;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amane;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi ngoju lakhe - izingcezu ezingu-4-5;
- amanzi - into engu-1;
- usawoti, pepper - ukunambitha;
- imifino.
Ukulungiselela
Siphonsa inhlanzi zibe yizicucu, uthele isipuni samafutha futhi sizinikeze ngokukhululekile ngosawoti kanye nopelepele. Shiya i-hake imizuzu engu-10-15-isikhathi sokulungiselela izithako ezisele.
Anyanisi uthathe izindandatho. I-garlic idluliselwa emaphepheni bese ixubene no- utamatisi ejusi elihlanganiswe ku-blender. I-pepper yesiBulgaria nayo isuke ibe izindandatho.
Faka indebe multivarka ukuze uchithe amafutha omnqumo bese ubeka u-anyanisi amasongo bese ugoba upelepele. Sibeka inhlanzi phezulu, sigcwalise ngamatamatisi namanzi. Sibeka imodi "Stew" noma "Stew" ihora eli-1. Isidlo esiphelile esasihlanjululwe ngamakhambi futhi sasebenza etafuleni esishisayo, sinezinkwa zesinkwa.
I-Hake ibhaka ku-multivariate
Ukubhaka inhlanzi esitolo se-multivark kuzokulondoloza isikhathi esiningi, futhi uma usasebenzisa iresiphi yethu, khona-ke ekuphumeni ngeke uthole nje okusheshayo kodwa futhi nesidlo esimnandi esiphundu esifanele ukukhonza etafuleni lokudlela.
Izithako:
- i-garlic - ama-clove amabili;
- i-parsley - i-1 bunch;
- amafutha omnqumo - 4 tbsp. izinkezo;
- Izinhlamvu ze-Hake - izingcezu ezingu-2-3;
- cherry utamatisi - izingcezu ezingu-12;
- ilamula - ucezu olulodwa;
- pepper eshisayo - ukunambitha;
- isinkwa sokudla - 4 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Isinkwa sesinkwa sixubene nosawoti, isamba esincane se-pepper eqoshiwe, i-garlic eqoshiwe kanye nemifino ehlutshiwe. Inhlanzi yezinhlanzi enakekelwa ngokucophelela ngosawoti kanye nopelepele ezinhlangothini zombili. Ama-Lemons anqunywa zibe tincetu, kanti utamatisi we-cherry asele aphelele.
Enkomeni ye-multivarka siyashisa amafutha usebenzisa imodi yokubhaka. Sifaka utamatisi namakhemikhali, sibeka phezulu izinhlanzi ezinhlanzi bese siwamboza ngezinkwa zokudla ezimnandi. Sabeka imodi yokubhaka imizuzu engu-30. Ekupheleni kwesikhathi, i-fishletlet yezinhlanzi izohlanganiswa nge-golden bread crust.
Khonza inhlanzi ngamatamatisi abhakiwe, ufafaze ijusi kalamula, ngokushesha emva kokupheka, ngenkathi isidlo sishisa, futhi isinkwa sasiyilondolozile.