I-Omelet kule microwave yisidlo esinomsoco esiphuthumayo, ongayipheka emaminithini ekhaya noma emsebenzini, lapho kungekho khona indlela yokusebenzisa isitofu noma ihovini kulokhu. Futhi izinguqulo zakudala, nemibono eyengeziwe yangempela yokudala ukudla kuzojabulisa izici ezinhle kakhulu.
Indlela yokupheka i-omelette ehhavini le-microwave?
Ukupheka i-omelet kuhhavini ye-microwave kuyinjabulo: isikhathi esincane esichithwa futhi ngaso sonke isikhathi siphumelele kakhulu. Amathiphu ambalwa okulula okudala kwasekuseni okumnandi, kwasemini noma isidlo sakusihlwa okusheshayo kuzosiza ukubhekana nomsebenzi ngisho nokuqala ekuqaleni ekhishini.
- Ungalungisa isidlo kuhhavini elikhethekile le-microwave, esitsheni se-porcelain noma igg. Ungasebenzisi izitsha zekhishi zensimbi noma izitsha ezinezigaxa zegolide.
- Umthamo womkhumbi kufanele ube okungenani kabili njengoba ubukhulu bomsindo wesisekelo seqanda - ngesikhathi sokupheka, okuqukethwe kuphakama futhi kungadlulisela emaphethelweni esitsha.
- Izitsha zenziwe ngamafutha okupheka.
- Ungakwazi ukulungisa isitsha ngaphambi kweminye imizuzwana engu-20-30, wengeze isigaxa sebhotela noma i-spoon yemifino ehlanziwe.
- Amaqanda ashaywa kancane, usebenzisa iforaki noma i-whisk. Akudingekile ukusebenzisa i-mixer.
- I-omelet enomnandi emayini ye-microwave ingalungiswa ngokufaka isisekelo seqanda kumasikisi, ham, ubhekeni, inhlanzi noma imifino. Akukhona kakhulu ekubunjweni kuzoba ngamakhambi kanye nazo zonke izinhlobo zezinongo nezithasiselo ngendlela yama-herbs omisiwe anomsoco.
- Khonza i-omelet emaminithini ambalwa emva kokupheka, kuze kube yilapho isidlo sisashisa.
I-omelette emgodini ovini lwe-microwave
Isixazululo esihle sokwenza ukudla okulula emsebenzini noma ekhaya - i-omelet ekomishini ku-microwave. Kuye ngamakhono adivayisi ethile, isikhathi sokupheka singashintsha endleleni eyodwa noma enye. Ukwenza ubuchwepheshe okokuqala, kuyadingeka ukulawula izinga lokulungiswa kwesidlo, ukucacisa ubude bokucubungulwa yi-microwaves ngayinye.
Izithako:
- amaqanda - izingcezu ezimbili;
- umusi ushizi - 2 tbsp. izinkezo;
- isoseji - isisindo esingu-1;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Amaqanda agxuma ngemfoloko kuze kufakwe ukuthungwa okufanayo.
- Engeza ushizi othosiwe, isoseji edayisiwe.
- Isisekelo se-Podsalivayut, i-pepper, isongezwa uma ifunwa ngemifino.
- Thela ingxube kumgog nendawo kuhhavini ngomzuzu owodwa.
- Hlanganisa ubukhulu ngemfoloko bese ubuyela kudivayisi ngomunye umzuzu 1.5.
Omelet in microwave nobisi
Uma ufuna ukuthola i-omelet eyinkimbinkimbi neyomoya e-microwave, udinga nje ukwengeza isisekelo seqanda esishaywa ngobisi, okuzoba umthombo wobuhle besidlo. Umphumela uyoba ekahle ngisho nalabo abangakaze bakwazi ukulungisa okusemandleni ekutshaleni amahlamvu ngendlela yendabuko epanini lokuthosa.
Izithako:
- amaqanda - izingcezu ezimbili;
- ubisi - 75ml;
- Amakhambi ase-Italy - i-pinch engu-1;
- i-parsley ne-dill - ukunambitha;
- usawoti, pepper.
Ukulungiselela
- Amaqanda aphukile abe esitsheni, agxiliswe kuze kutholakale ukuthungwa okufanako.
- Isikhathi senkathi ngosawoti, pepper, uphonsa ingcosana yamakhambi nokuxuba.
- Engeza imifino, uthele ingxube ku-container oyile bese ulungiselela i-omelet enhle emayini ye-microwave imizuzu engu-2-3 ngamandla amakhulu.
Indlela yokupheka i-omelet yesikhuni kuhhavini ye-microwave?
Lungisa i-omelet yesitokisi kuhhavini ye-microwave ku-boiler kabili, uma idivayisi ifakwe idivayisi ekhethekile efana nayo. Uma engekho, khona-ke kudingeka nje ulungise isidlo esitsheni ngesibindi esiqinile, esizokwenza umphumela wesidingo esidingekayo futhi wenze isidlo njengendlela yokudla, emnene futhi elula.
Izithako:
- amaqanda - izingcezu ezimbili;
- Ubisi - 80 ml;
- imifino eqoshiwe kanye noshizi ogayiwe - ingcosana;
- ibhotela noma amafutha yemifino - 15 g;
- usawoti, ingxube ye-pepper.
Ukulungiselela
- Amaqabunga agwedezeka esitsheni, engeza inhlanganisela usawoti kanye nopelepele.
- Thela ubisi, uphonsa imifino kanye noshizi, ugxilise konke nge-whisk.
- Oyile isitsha sokupheka kuhhavini ye-microwave, uthele kuwo isisekelo esilungisiwe.
- Ukumboza isitsha ngesembozo, ipuleti noma nje ifilimu yokudla bese ulungisa isobho se-omelet ku-microwave imizuzu emithathu.
Omelet ephaketheni kuhhavini ye-microwave
I-omelet e-microwave iyi-iresiphi engenziwa ngaphandle kwemishini, uma engekho noma zonke izinto azifanelekile kule njongo: iqukethe ukuhlobisa kwe-metallic noma amaphetheni afakwe. Ngalesi sizathu, ungasebenzisa i-package-slider noma i-transparent ejwayelekile ye-polyethylene encane. Noma kunjalo, kufanele ukhumbule: awukwazi ukubopha noma ukuvala isikhwama futhi ngokuqinile.
Izithako:
- amaqanda - izingcezu ezimbili;
- isobho kanye noshizi - isisindo esingu-1;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Ephaketheni, nquma ushizi oqoshiwe kanye namasikisi.
- Basha kancane ngamaqanda kasawoti nama-pepper, uthele ingxube ibe yincipho.
- Vala iphakheji ngokukhululekile, uyibeke kuhhavini ye-microwave bese upheka cishe amaminithi angu-2-3, ulungise idivayisi amandla amakhulu.
Ungayilungisa kanjani i-omelet yamaprotheni kuhhavini le-microwave?
Omelet kule microwave ingenziwa kusuka kwamanye amaprotheni ngaphandle kwezikhupha. Futhi ungasebenzisa njengezinto zokusetshenziswa eziluhlaza ezivela kumaqanda amasha, futhi uthathe amaprotheni wama-protein kusuka kuphakheji. Ukudla kungaba njengendlela yokudla nekhalori ephansi. Okuncane ukwandisa inani lokudla okunomsoco futhi ukuhlukanisa ukunambitheka kungenziwa wengezwa ngamasizi wezimbuzi noma ukupheka ngesinkwa se-pita.
Izithako:
- amaprotheni - ama-3 ama-pcs .;
- ishizi lezimbuzi - 20 g;
- i-lavash encane - isisindo esingu-1;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
- Ipuleti elicwebeziwe igcwele i-lavash, eyenza uhlangothi.
- Hlanganisa amaprotheni, engeza usawoti, pepper kanye nama-cheese athambile.
- Thela ingxube kwisinkwa se-pita.
- Lungisa i- omelet yamaprotheni eminjini -micro ephezulu ngamandla amaminithi angu-2-3.
I-omelette eneshizi ku-microwave oven - iresiphi
Ukunambitheka okumnandi, okunomusa okwephunga kwesidlo esilungisiwe ngokusho kweresiphi elandelayo kuzodla ukudlala ama-gourmet ukunambitheka okumnandi futhi kumangaze abadlayo abathandekayo abangenakho ukuzama ukuhlolwa kwe-culinary kuhhavini ye-microwave futhi bacabange ngale ndlela yokwelashwa kokushisa okukhangayo kancane.
Izithako:
- amaqanda - izingcezu ezimbili;
- ushizi otholiwe - 30-40 g;
- ushizi onzima - 20 g;
- Ama-provencal we-provencal - i-pinch;
- Basil - ukunambitha;
- amafutha, usawoti, pepper.
Ukulungiselela
- Beat nge ukufakwa amaqanda usawoti kanye pepper.
- Hlanganisa ushizi ocibilikile, amakhambi, imifino ye-basil.
- Thela ingxube ibe yisitsha se-oiled, ufafaza isidlo phezulu nge ushizi okhishiwe.
- Lungisa i- omelet nge ushizi ku-microwave ngamandla aphezulu cishe amaminithi angu-2-3.
I-omelette ene-cottage shizi kuhhavini ye-microwave
Ngokulungiselela i- omelet enhle kuhhavini ye-microwave, besebenzisa lo mbono kusuka ku-iresiphi elandelayo, kuzokwenzeka ukondla imikhiqizo ebalulekile kulabo abenqaba ukusebenzisa labo ngabanye. Amaqanda ahlutshiwe ahlanganiswe ne-cottage shizi ne-vanilla enza izici ezintsha zokunambitheka okungekho abadala noma izingane ezingenqabela.
Izithako:
- amaqanda - izingcezu ezimbili;
- i-cottage shizi - 4 tbsp. izinkezo;
- ushukela - 2 tbsp. izinkezo;
- UVaninin - ukunambitha;
- ibhotela noma amafutha yemifino.
Ukulungiselela
- Basha iqanda elincane ngokufaka ushukela.
- I-punched blender noma igaye nge-sieve i-cottage shizi, ihlanganiswe nesisekelo seqanda.
- Phonsa umthamo we-vanilla, ubeke epulangwe, oyile ngamafutha.
- Lungisa i- omelet curd ku-microwave ngamaminithi angu-2-3 kumandla amakhulu.
Omelette onamatamatisi kuhhavini ye-microwave
Inhlanganisela ye-harmonic eyinqobe ye-omelet nemifino kunconywa ukuthi isebenzise futhi uma upheka isidlo ku-microwave. Isisekelo se-egg singanezelwa ngokwesiko ngamatamatisi noma sicebise ukunambitheka kokudla ngokufaka uphepper omuhle waseBulgaria noma ezinye izimila ongakhetha kuzo: i-broccoli, i-cauliflower, i-peas eluhlaza.
Izithako:
- amaqanda - izingcezu ezimbili;
- utamatisi - 1 pc.;
- Ubisi - 100 ml;
- ushizi onzima kanzima - 30 g;
- I-pepper yesiBulgaria - ama-0.5 ama-pcs .;
- usawoti, pepper, ibhotela, imifino.
Ukulungiselela
- Amaqanda ashaywa ngokufakwa kosawoti kanye nopelepele.
- Gxila ngesisekelo sobisi, uswidi oqoshiwe oqoshiwe, imifino, ushizi ogayiwe kanye no-tomato oqoshiwe.
- Thela ubukhulu ngendlela efakwe oiled.
- Lungisa i- omelet nemifino e-microwave ngamandla aphakeme amaminithi angu-4.
Omelet ku-microwave yengane 1 unyaka
I-Omelet ku-microwave iyasiza, ayiqukethe amafutha amaningi kanye nama-carcinogens, njengama-frying e-classic epanini lokuthosa. Ekusebenzeni okunjalo, isidlo singanikezwa ngisho nasezintwaneni ezincane, kuqale uneminyaka eyodwa ubudala. Ukuze kusetshenziswe ukudla kwezingane zokudla, iziqukathi zamakilasi noma izikhwama eziphezulu ze-silicone zisetshenziswa.
Izithako:
- iqanda - ucezu olu-1;
- ubisi lwezingane - 50 g;
- amafutha - 0.5 tsp.
- usawoti.
Ukulungiselela
- Iqanda lihlanjululwe kahle ngesipho ngaphansi kwamanzi, bese liphukile libe isitsha futhi lincane kakhulu usawoti.
- Yengeza ubisi, faka ubukhulu kuze kube bushelelezi uphinde uthele emgodini oyile.
- Ukumboza isitsha ngesembozo bese ulungisa i-omelet emayinini yomntwana cishe amaminithi amabili.
I-omelette enezinhlanzi ku-microwave
Ukulungiswa kwe-omelet ku-microwave ngokulandela iresiphi elandelayo kuzokwenzela abalandeli izitsha ngezinhlanzi. Kuyinto elula futhi ewusizo ukusebenzisa i-salmon enobisi oluthile noma ebhemayo yokwenza ubuchwepheshe - kuyoba mnandi, iyathandeka futhi ibe mnandi. Ihlotshiswe yizici ze-ushizi odlayo kanye nemifino eqoshiwe ye-dill noma i-parsley.
Izithako:
- amaqanda - ama-2-3 ama-pcs .;
- izibopho zezinhlanzi - 50 g;
- i-cream cream ushizi - 1 tbsp. isipuni;
- i-green - pinch;
- pepper, amafutha.
Ukulungiselela
- Beat amaqanda ngokungeza pepper kanye ushizi otholile.
- Hlanganisa inhlanzi enqunyiwe nemifino.
- Wadla isisekelo esikebheni seoli, esithunyelwa kuhhavini ye-microwave ngamandla aphezulu.
- Ngemuva kwemizuzu engu-3-4 i-dish izobe isilungele.
I-omelette ene-sausage kuhhavini ye-microwave
Isixazululo esihle sokwenza isidlo sasekuseni esinomsoco noma isidlo esisheshayo i-omelet ephekwe kuhhavini le-microwave ne-sausage. Ikhethelo elihle kuleli cala yi-ham yekhwalithi, kodwa ngenxa yokuntuleka kokusetshenziswa kungenzeka nezinye imikhiqizo ye-sausage. Hlaziya kabusha ukunambitheka kokudla okuyi-utamatisi noma i-bell pepper, futhi imifino izofaka ukunambitheka.
Izithako:
- amaqanda - izingcezu ezimbili;
- ubisi - ΒΌ indebe;
- ham - 70-100 g;
- utamatisi - 50 g;
- amafutha - 1 ithisipuni;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Beat nge ucezu kasawoti ekutheni ukufaniswa okwenziwa iqanda.
- Engeza ham oqoshiwe noma isoso, tincetu utamatisi.
- Gxila ngesisekelo semifino, pepper mass futhi uthele esitsheni, ezingabanjwanga ngamafutha.
- Lungiselela i-omelette nehhafu eminjini-microweve imizuzu engu-3-4, inikezwe eshisayo.