I-spaghetti eneshizi

I-Spaghetti wuhlobo oludumile lomhlaba we-pasta. Ukubonakala kwe-spaghetti, sinemali kumaNtaliyane. Ngenxa yokuthi lolu hlobo lwe-pasta lufana nezintambo zokudubula, eNaples, lapho kwenziwa khona i-spaghetti yokuqala, babizwa nge-spago (twine).

Ngokusho kwezindinganiso zomhlaba, i-spaghetti - i-pasta enobude obungaba ngu-15 cm nobubanzi buka-0.2 cm.

Zonke izinhlobo zokudla nge-spaghetti noma i- pesto zihlotshaniswa nama-sauces ahlukene nezithasiselo. Ingqikithi kunezindlela zokupheka ezingaphezu kwezingu-10 eziyizinkulungwane ezisekelwe ku-spaghetti. Ingxenye ebalulekile yemvelaphi yabo yase-Italy. Isifunda ngasinye sase-Italy sinesidlo "esiyingqayizivele" salo mkhiqizo omuhle, okuyingqayizivele kokunambitheka kuncike ezingxenyeni: izinhlanzi zasolwandle zinikezwa i-spaghetti eziqhingini zaseSicily naseSardinia, inyama enobuthi - eSiena, eRoma - i- tomato sauce , ama-anchovies, ama-oliva nama-capers, naseGenoa - kusuka kugalikhi, i-sheep cheese kanye namantongomane.

I-spaghetti isibe isidlo esivamile ekhishini lethu. Mhlawumbe isithako esivame kakhulu esisebenza njengesithasiselo ushizi. Indlela ukupheka spaghetti nge ushizi ngakho ngempela okumnandi ngempela?

Sinikeza iresiphi ye-spaghetti nge ushizi, ongasetshenziswa njengendlela yokuhlobisa inyama noma izinkukhu, futhi ingafakwa njengesidlo esizimele ngokuphelele.

I-Spaghetti ngesi-Italian nge-cheese

Izithako:

• ikhasi - ucezu olulodwa;
• isitshalo seqanda - ucezu olulodwa;
• utamatisi - ama-5 ama-pcs .;
• i-spaghetti - 400 g;
• ushizi wezinhlobo ezinzima - 100 g;
• amafutha omnqumo;
• basil - amahlumela ambalwa.

Ukulungiselela spaghetti nge ushizi

Uma upheka i-spaghetti, kufanele ucabange ukuthi isisindo samanzi kufanele sibe kabili kakhulu nesisindo somkhiqizo uqobo, ngakho-ke 400 g yemikhiqizo ye-pasta idinga u-800 ml wamanzi. Beka umkhumbi wamanzi emlilweni. Ngemuva kokupheka, lungela ukupheka i-spaghetti. Ngokuvamile isitsha okudingeka upheke asiqukethe i-spaghetti eyomile ngokuphelele. Ngakho-ke, ukuze singayiphuli lemikhiqizo emihle, sifaka i-spaghetti ngomunye owodwa emanzini abilayo. Uma bepholisa, bawaphuza kancane, baqhubekela phambili, futhi lokhu kwenziwa kuze kube isikhathi lapho i-spaghetti engagcini ngokuphelele emanzini abilayo.

I-macaroni epholile iyalunywa usawoti futhi ivuselele sonke isikhathi, iwavimbele ukuba angabuthani ndawonye. I-spaghetti egcwele isilungile kumaminithi angu-10 kuya kwangu-12. Baphonsa e-colander bese ugeza. Engeza amafutha omnqumo ku-spaghetti, uwagubungele kahle.

Ukulungiselela isoso

Sinquma le pepper zibe yizicucu ezincane, gazinga ngokufaka amafutha omnqumo. Engeza ama-eggplant, aqoshiwe. Ukuhlanganiswa kwemifino ngenxa yokugcoba kufanele kuthole i-hue yegolide.

Sinquma utamatisi bese siwafaka kwenye imifino, uwagcine emlilweni kuze kube lula. Ekupheleni kokupheka, phonsa ama-sprigs ase-basil bese ususa i-pan emlilweni.

Sakaza i-spaghetti esitsheni, uthele ushizi ogayiwe.

Uma ungeza i-ham eqoshiwe kanye noshizi - ukunambitheka kwesidlo kuzohluka ngokuphelele. Izitsha ezivela ku-spaghetti ziyathakazelisa ngoba ukwengeza kwesithako esisodwa nje kunika isidlo isiphuzo esikhethekile, ngakho-ke ngalomkhiqizo ungakwazi ukucacisa, ukubonisa ukucabanga kanye neqiniso!

Okuqukethwe kwe-caloric ye-spaghetti ne-ushizi

Ukudla okunomsoco, i-spaghetti akuyona umkhiqizo ofanele kakhulu. Okuqukethwe okuphezulu kwekhalori kwenziwa nge-pasta, eyenziwe ngezinhlobonhlobo zikakolweni (zifana nesinkwa). Kodwa-ke, kunezinhlobonhlobo ezithengiswayo ezingadliwa ngaphandle kokwesaba ukuthola ama-kilogram - lezi yi-spaghetti ezenziwe ngokhula we-durum.

Ngama-gramu angu-100 e-pasta abilisiwe, enziwe ngotshani e-tverdosortovoy, ama-calories angu-330. Olunye amagremu angu-140 azofakwa ngenxa yobhotela kanye noshizi onzima. Ngakho-ke, ngisho nangezinye izinkinga zesisindo, ngezinye izikhathi ungayithola ingxenye encane ye-spaghetti, ikakhulukazi njengoba idala isikhathi eside.

Sincoma ukuthatha umthwalo ophelele wokuthenga i-pasta, ukhetha izimpahla zangaphambi kokuhlanganiswa. Cwaninga ngokucophelela ukwakheka, okumelwe kuboniswe ngemuva kwe-sachet ebonakalayo.

Izimpawu ze-spaghetti enhle:

1. Yiba nokukhanya okukhanyayo kanye ne-tinge ephuzi.
2. Imikhiqizo ibushelelezi, ikhanya kancane, ayikho imincintiswano.
3. Ayikho i-macaroni ephukile.
4. Bend kahle, kodwa bahlukana nobunzima.
5. Inqubo yokupheka i-spaghetti, amanzi agcina obala.
6. Ukwandisa usayizi ngesikhathi sokupheka kuncane kakhulu futhi akudingi ukugeza.