Ngesikhathi sokubeletha, ukucindezelwa kwengane yomntwana kumuntu wesifazane odlula 140/90 mm Hg. kubhekwa njengenhla. Nokho, kubo bonke, kunomkhuba lapho umuntu ezwa khona kahle. Kulesi sihloko sizokutshela ukuthi unganciphisa kanjani ukucindezeleka ngesikhathi ukhulelwe.
Kungani ukwanda kwengcindezi ngesikhathi sokukhulelwa?
Ukuphakama kwengcindezi yegazi ngesikhathi sokukhulelwa kungenziwa ngenxa yezifo eziningi:
- ukuphazamiseka kwethoni ye-vascular;
- izinguquko emsebenzini wezingqungquthela eziyingozi;
- ukusebenza okungavamile kwegciwane le-thyroid;
- izifo eziyingozi.
I-hypertension ye-arterial isifo esiyingozi, okuyinto engozini kumama nomntwana. Ngakho-ke, ngokucindezela okuvame ukukhula, kubalulekile ukubonisana nomjozi wezifo ezibelethayo ohola ukukhulelwa. Phela, udokotela kuphela owazi ukunciphisa kahle ukucindezelwa kwabesifazane abakhulelwe.
Izimpawu zomshukela ophezulu:
- isiyezi esinzima nesifo esibuhlungu;
- izinhliziyo, ukufiphaza emehlweni, izintambo;
- isicanucanu noma ukuhlanza, ukubomvu kwesifuba nobuso.
Lapho kukhona izimpawu eziveziwe nokungazi ukuthi unganciphisa kanjani ukucindezeleka ngesikhathi sokukhulelwa, kuyadingeka ukubiza i-ambulensi.
Unganciphisa kanjani ukucindezeleka ngesikhathi ukhulelwe?
Uma owesifazane evame ukudinga ukunciphisa ukucindezeleka ngesikhathi sokukhulelwa, kunconywa ukunciphisa inani losawoti elidliwe ku-5 g ngosuku. Ukuze kulungiswe izinga le-lipoproteins ne-cholesterol egazini, okufaka isandla ekukhuleni kwengcindezi yegazi, odokotela bayelulekwa ukuba banciphise inani lemfuyo yezilwane ekudleni.
Kulula ukuvimbela umfutho wegazi ophakeme kunokuba ugodle umfutho wegazi ophezulu kakade ngesikhathi ukhulelwe. Ukuze wenze lokhu, kumele ulandele imithetho elula:
- ukuphumula okungaphezulu;
- uthathe zonke izidakamizwa ezinqunyiwe udokotela;
- Ungasebenzisi ukudla okunama-cocoa, ikhofi kanye netiye eziqinile, zandisa ukucindezelwa kwegazi;
- ungakhathazeki, ngokuphazamiseka kokuphuza, ukuphuza i-valerian noma i-motherwort, uthathe ishayela esiphuzile.
Imikhiqizo ehlisa ukucindezeleka ngesikhathi sokukhulelwa:
- isithombo sebhitrudi nesobho se-beet;
- i-cranberry ne-cranberry juice;
- itiye kancane abilisiwe nge tincetu eziningana lemon;
- ithanga umhluzi uju (abilisiwe ekushiseni okuphansi ithanga noju);
- isaladi yemifino fresh: izaqathe, beet kanye iklabishi ezigabeni ezifanayo, egqoke ngamafutha omnqumo;
- ijusijolojusi (2 wezipuni kathathu ngosuku).
Ngemifino emisha kubalulekile ukuthi ungayidluli, ikakhulukazi isithombo sebhitrudi, ngoba ijusi layo lingasebenza njengelinye laxative.