Lapho kuqala ukushisa, ngifuna ukuzitholela imifino, izithelo nemifino emisha, ngaleyo ndlela igcwalise ukusweleka kwamavithamini, amaminerali nezinye izinto. Okufanelekile kule njongo yisipinashi, umonakalo kanye nenzuzo yalokho okumele kubhekwe ngumuntu ngamunye. Le isithombo inehlu olukhulu lwezinto ezibalulekile zomzimba.
Kuyini le isipinashi?
Isiko sokutshala semifino sokuqala, esinomunwe oyinhloko wesipinashi. It isetshenziswa ekuphekeni ukupheka izitsha ezihlukahlukene kanye namasiki. Ihlanganiswe ezinhlobonhlobo eziningi zezwe zokupheka nokubuyiselwa komzimba, futhi zisasebenzisa izimonyo zasekhaya. Isipinashi yisitshalo esibhekene nembala ehlukahlukene kanye namafomu amaqabunga. Kunezinhlobo eziningana ezifanele ukudla. Lesi siko semifino kulula ukukhula ensimini ngisho nakwifestile.
Isipinashi - ukwakheka
Ukwakhiwa kwamakhemikhali kwafundiswa kakhulu ososayensi abazimisele ukuthi imifino ingama-91% amanzi. Inani le-sipinashi elingu-23 kcal nge-100 g. Abaningi banesithakazelo ukuthi yiziphi amavithamini esipinashi, ngakho-ke emaqabungeni amasha ungathola inala kavithamini K, A, C, E kanye neqembu B. Ngokuqondene nokwakhiwa kwamaminerali, okungukuthi, kulesi sitshalo, ama-manganese, insimbi, i-magnesium, i-calcium, i-zinc nezinye izakhi ezincane nezincane. Ukuthola ukuthi yini equkethe isipinashi, kufanelekile ukukhuluma ngokutholakala kwamakhemikhali alandelayo asebenzayo: ama-antioxidants, nitrate nama-phytoecdysteroids.
Isipinashi sihle
Uma ubheka ukwakheka kwesitshalo, kuvele kucace ukuthi ukuwusizo komzimba kukhulu kakhulu. Ukuze ubone lokhu, udinga ukubona ukuthi isipinashi siyasiza yini emzimbeni:
- Ngakho-ke kunomphumela wokuhlanza, kuyasiza ukuyisebenzisa ngokudakwa komzimba futhi njengesilinganiso sokuvimbela ukususa ubuthi nezidakamizwa.
- Iyakwazi ukuvimbela ukusakazeka kwamangqamuzana omdlavuza, okwenza umphumela we-antioxidant emzimbeni.
- Kubalulekile ukuphawula izinzuzo zomlomo womlomo, ngakho uma amaqabunga ahlakulayo angavimbela ukutholakala kwezifo ze-periodontal futhi anqume izinsini zokuphuma kwegazi. Ngaphezu kwalokho, lesi sitshalo siphelela ngokuphelele umlomo womlomo.
- Izakhiwo zokwelashwa zesipinashi zihlotshaniswa nomthelela omuhle wokuzivikela. Uma usebenzisa njalo, unganciphisa ingozi yokukhula.
- Ngokungathintiyo kuthinta inqubo ye-hematopoiesis. Kunconywa ukuba udle imifino kubesifazane abasesikhundleni, ukuthuthukisa ukukhiqizwa kwamaseli egazi emntwaneni.
- Njengoba kunikezwe i-vitamin K ekubunjweni, okwandisa okuqukethwe kwe-calcium emathanjeni amathambo, ukusetshenziswa okuvamile kunganciphisa amathuba okuba ne-osteoporosis.
- Ijusi elisha elinyathelisiwe linganciphisa ubuhlungu emqaleni emakhazeni. Lokhu kungenzeka ngenxa yesenzo sokulwa nokuvuvukala nesifo sokulwa nesifo sofuba.
- Uma ufaka isipinashi ekudleni kwakho, umonakalo kanye nokuzuzwa okufanele kufakwe ku-akhawunti, khona-ke kungenzeka ukusimamisa ukusebenza kwesistimu engafanele. Ngenxa yalokhu ungabhekana nokubheja futhi kulula ukubhekana nezimo ezicindezelayo.
- Kubhekwa njengendlela enhle kakhulu ye-prophylaxis ekuthuthukiseni ukuqina kwesifo somzimba nokucindezela kwegazi. Ososayensi baye baveza amaphilisa amaningi amsiza ekunciphiseni ukucindezelwa.
- Kukhona i-carotenoids ebalulekile ekubunjweni, okuyindlela enhle kakhulu yokunciphisa ingozi yokuthuthukisa izifo zamehlo.
- Isitshalo samadoda siwusizo ngenxa yokwazi ukwandisa ama-potency nokwandisa ukukhiqizwa kwe-testosterone .
Isipinashi senhliziyo
Ukwakhiwa kwamaqabunga amnandi kufaka okuningi kwe-folic acid, okunciphisa izinga le-homocysteine egazini, ngokwanda okwandisa kakhulu ingozi yezinkinga ezihambisana nesimo senhliziyo. Ukuze unikeze umzimba ngezinto ezidingekayo, udinga ukudla nsuku zonke esikhungweni esincane salesi sitshalo. Kukhona amanye amaqiniso mayelana nokuthi yisiphi sipinashi esihle ngomzimba:
- Ukubunjwa okucebile kusiza ukulwa ne- cholesterol "embi" egazini .
- Ukuba khona kwe-potassium ne-magnesium kusiza ukuqinisa inhliziyo.
- Ngokusebenzisa njalo, unganciphisa ingozi yokuhlaselwa kwenhliziyo.
Isipinashi kusuka ekuqothulweni
Ijusi yalesi sitshalo sinomphumela we-laxative, kodwa ayiba umlutha futhi ayibubi kakhulu uhlelo lokugaya. Ngenxa yobukhona be-cellulose, ukujwayela kwendlela yokugaya ukudla kwenzeka, okusiza ukubhekana nokuqokwa okungapheli. Isipinashi sezinambuzane kufanele kuthathwe kanje:
- Inani lamaqabunga adingekayo kufanele libalwe ukuze lithole 0.5 amalitha ejusi. Okokuqala, hlambulula kahle isitshalo, bese uyomisa.
- Gaya amaqabunga nganoma iyiphi indlela futhi usebenzisa i-cheesecloth, cindezela ijusi.
- Ukuze uthole umphumela oyifunayo, udinga ukuphuza 2 tbsp. ijusi ngosuku. Kungcono ukuyithatha esiswini esingenalutho ngaphambi kokudla.
Isipinashi - kuhle isikhumba
Kusukela ezikhathini zasendulo, amantombazane asetshenziselwa ukunakekela amaqabunga abo esikhumba salesi sitshalo, anempahla eminingi ewusizo. Kubalulekile ngaphambi kokufaka isicelo ebusweni, ukuhlola ukuvivinya umzimba ukuze ugweme imiphumela embi.
- Ukuqiniswa komsebenzi wezingqungquthela ezisabekayo, ukuxoshwa kweziqholo ezihlukahlukene nokuvuvukala. Ngokusetshenziswa njalo, imaski ebuso eyenziwe isipinashi isisiza ukunciphisa ama-pores, ukususa ubomvu nokulimala okuhlukahlukene.
- I-Cosmetics, esekelwe isipinashi, ithuthukisa umbala wesikhumba, isuse ukuvuvukala futhi ube nomthelela we-toning. Kuyasiza isitshalo ukuqinisa ama-capillary ebusweni futhi unikeze ukudla okunempilo epidermis.
- Ukuzuza isipinashi kwabesifazane kubangelwa ikhono lalo lokunakekela isikhumba esibucayi sezinkophezelo, ukususa ukukhukhumeza nokukhuthaza ukukhiqizwa kwe-elastin. Uma uvame ukusebenzisa lesi sitshalo ezithombeni zezimonyo, unganciphisa inani lemibimbi emincane.
Ukuvuselela Mask
Izithako:
- isipinashi - 10 g;
- amazambane - 1 pc.;
- amafutha e-almond - 5 ml.
Ukulungiselela
- Amazambane amancane agaya kanye nesipinashi ukuze athole ubukhulu obukhulu. Engeza amafutha uhlanganise.
- Ingxube ekulungele ibeke emigqeni yethrifu bese ishiya imaski isigamu sehora.
Izinzuzo zesipinashi zokulahlekelwa isisindo
Amaqabunga amnandi namnandi angabandakanya ngokuphepha abantu abadinga ukulahlekelwa isisindo noma ukubuka isibalo sabo. Okokuqala, kungenxa yokuqukethwe okuphansi kwekhalori kanye nokuba khona kwenani elikhulu lezinto ezizuzisa umzimba. Okwesibili, emaqabunga kukhona i-fiber, esusa amakhemikhali nama-slags, okufaka ekusebenzeni kangcono kwesimiso sokugaya futhi ukusheshisa kwezinqubo zokuxuba. Ungalungisa i-smoothies kusuka isipinashi ukuze ulahlekelwe isisindo, futhi wengeze amaqabunga ama-saladi, ukudla okulula, izitsha zokuqala nezesibili.
Izithako:
- amanzi - 0.5;
- i-orange - ucezu olulodwa;
- ibhanana - isiqephu 1;
- isipinashi - izinto ezimbili;
- i-ananas - imibuthano engu-4;
- imbewu yefilakisi - 2 tsp.
Ukulungiselela:
- I-Citrus ne-banana ikhasi bese uthatha nezinye izithelo zibe yizicucu.
- Gaya zonke izithako ku-blender futhi ujabulele isiphuzo esihlwabusayo nesiphuzo esihle.
Isipinashi nesifo sikashukela
I-vitamin namaminerali acebile, imifino inconywa kubantu abane-diagnostic - isifo sikashukela. Lokhu kuchazwa ngokuba khona kwe-magnesium ekubunjweni, okuvimbela ukuthuthukiswa kwezinkinga. Isipinashi esinesifo sikashukela siyasiza ngoba sinomthelela we-antioxidant emzimbeni, ngenxa yalokho, amaseli aqala ukubona i-insulin engcono. Lokhu kunciphisa futhi ingozi yokuphendula okwenziwe nge-oxidative emzimbeni. Ngokusetshenziswa njalo ngemali encane, ungakwazi ukujwayelekile amazinga kashukela egazi .
Isipinashi ne-pancreatitis
Ngaphambi kokuvuvukala ekudleni, kubalulekile ukukhipha imikhiqizo eminingi. Ukusetshenziswa kwesipinashi ku-pancreatitis ngeke kube okuphawulekayo uma kuqhathaniswa nokulimala okungabangela. Lokhu kuchazwa ngezizathu ezilandelayo:
- Ukwakhiwa kwenqwaba ye-oxalic acid, ecasula imfucumfucu ye-mucous ye-digestive tract, ngaleyo ndlela igqugquzela ukukhululwa kwe-hydrochloric acid, okulimaza kakhulu isimo se-pancreas ewonakele.
- Isipinashi, umonakalo kanye nokuzuzwa okuboniswa ucwaningo, kubopha i-calcium, okwandisa ingozi yamatshe ezintsheni, isilonda nesilwane. Ngenxa yalokho, ukuphuma kwebhili kuphukile, futhi lokhu kungenye yezimbangela eziyinhloko zokuphefumula.
- Amaqabunga aqukethe i-fibre eningi, engabangela ukubonakala kwe-flatulence nokusika.
Isipinashi nesifo sangasese
Ukuze uqonde ukuthi kungenzeka yini ukufaka amakhambi amasha ekudleni kwakho, kubalulekile ukucabangela izici ze-gastritis. Isipinashi siyasiza esiswini uma lesi sifo sikhula nge-asidi encishisiwe, ngenxa yobuningi be-oxalic acid. Uma okuphikisanayo kutholakala ukuthi - igastritis ene-asidi ephakeme, isipinashi kufanele isuswe kwimenyu phakathi nenkathi yokukhushulwa kwalesi sifo. Uma kukhona ukuxolelwa okuphikisanayo, ngakho-ke kungavamile futhi kuncane, imifino iyamukeleka.
Isipinashi se-gout
Kunezinhlobo zezifo lapho ukudla kudingekile khona ekuqedeni izinkinga. I-Gout, lapho i-salti ye-uric acid ifakwa khona emajoyini, ngokuvamile ivela ngenxa yokungondleki. Uma ukuxilongwa okunjalo kwenziwa, kuyadingeka ukwenqaba noma ukunciphisa ukusetshenziswa kwemikhiqizo equkethe ama-purines - amakhemikhali ahlanganisa i-uric acid. Ukwazi ukuphikisana nalesi sifo, isipinashi kufanele sikhishwe ekudleni, njengoba i-100 g yalo mkhiqizo iqukethe ama-28 mg we-purines.
Isipinashi - ingozi
Kwezinye izimo, ukusetshenziswa kohlobo oluhlaza okwethulwa kufanele kuphawule:
- Abanye abantu bangase babe nokubekezelelana komunye nomunye umuthi, obonakala ngehlobo lokungezwani komzimba.
- Ukuchaza ukuthi yini isipinashi esiyingozi, kufanele ukhombise ukuthi ngenxa yesamba esikhulu se-oxalic acid ne-calcium, akukhuthazwa ukuyisebenzisa phambi kwamatshe wezinso kanye nengozi eyengeziwe ye-urolithiasis.
- Awukwazi ukudla i-sorrel uma uthatha ama-anticoagulants nezifo ezihambisana ne-blood coagulability, ngoba lo mkhiqizo unomthelela ekukhuliseni.
- Ungalisebenzisi kabi i-isipinashi, umonakalo nokuzuzwa okuqinisekiswa odokotela, nge-syndrome eyathukuthela.
- Ukushiya lemifino emuncu yilapho i-fibrosis, izinkinga ezithombeni zegciwane, i-arthritis ne-asthma.