Amaprotheni, amaprotheni, amaprotheni. Wonke umuntu udinga amaprotheni. Sonke siyazi ukuthi ngosuku okufanele sidle ukudla okwanele okuqukethe amaprotheni.
Kodwa-ke, kuthiwani uma ungaqiniseki ukuthi udliwe kangakanani namuhla? Khona-ke kuleli cala kudingeka nje ufunde izimpawu ezilandelayo, okwenzekayo okubonisa ukuthi udinga ngokuphuthumayo ukugcwalisa isiqandisini nama-meatballs (uma ungumuntu omnivore) noma i-chickpeas (uma unganxazululo).
1. Veza i-edema
Ukunciphisa amaprotheni okuhlushwa egazini, ngokushesha ukuguqulwa kwamanzi okusawoti, okudala ukuvuvukala, i-edema endaweni yezinyawo, ama-ankle, ebusweni, ngezandla nangesisu.
2. I-Dyspnea ivela
Uma ungatholi amaprotheni anele, akuyona nje i-anemia engenzeka, kepha futhi ukukhathala okuqhubekayo, ukuphefumula, isizungu, umqondo wokuntuleka kwamandla.
3. Ayikwazi ukudla
Uke waphawula ukuthi ngemuva kwesidla (izithelo, amakhukhi), uzizwa ulambile? Eqinisweni, iningi labantu linomsoco - imikhiqizo ecebile hhayi emaprotheni, kodwa ema-carbohydrate futhi ngokuvamile elula (ngokwesibonelo, umqulu ofanayo wesinamoni othakazelisayo). Izakhamuzi zincoma ukuncoma ukufaka ibhokisi lakho lesidlo sasemuva ibha yokuzivocavoca oatmeal, ushizi, 50 g yamantongomane, izipuni ezimbili ze-peanut (noma nanoma iyiphi enye i-nutty) i-pasta, izithelo ezimbalwa noma amajikijolo - ekugcineni sithola ukudla okulinganiselayo, emva kwalokho ongakudli isikhathi eside bafuna ukudla.
4. Okwesithathu kwamaswidi
Futhi ungazizwa nje nje, kodwa kubonakala kuwe ukuthi uma ungadli okuthile okumnandi okwamanje (noma kunalokho phakathi kuka-15-16: 00), uzozizwa ukhathele futhi ungajabuli usuku lonke. Umqeqeshi oqinisekisiwe wokudla okunomsoco, uRebhekah Gahan, uchaza isifiso esinamandla sokuthi amaqebelengwane omzimba womuntu kanye nokunye okunjalo kudinga ukuqinisa izinga lokushukela kwegazi. Ukuvimbela noma ukulahla lokhu, konke ukudla kufanele kube namaprotheni.
5. Zizwa usule ngemva kokudla
Uyazi isizathu? Kulungile, ngokuntuleka kwamaprotheni. Cishe, isidlo sakho sasinama-carbohydrate amaningi namafutha, kodwa ukhohlwa mayelana neprotheyini. Ngaphezu kwalokho, lesi sidlo sasinzima ngomzimba wakho. Isibonelo, ibhulakufesi yakho ingaba neqebelengwane lonke likakolweni, iqanda elibilisiwe, i-yogurt, izithelo kanye nama-walnuts amancane.
6. Amanxeba aphulukisa isikhathi eside
Wonke umuntu uyazi ukuthi amaprotheni avuselela izicubu zomzimba, asiza ukuwuthola ngokushesha. Uma ukudla kwakho kungaphansi kwamaprotheni, inqubo yokuphulukisa isilonda ihamba kancane kunokujwayelekile.
7. Izinwele ziphuma ngaphandle
Uke waphawula ukuthi emva kokugeza njalo, izinwele ezikhulayo ziphuma? Ngaphandle kwalokho, balahlekelwa ukukhanya kwabo kwemvelo futhi baba buthakathaka? Kuvela ukuthi ukukhiya kwethu kudinga amaprotheni ukuqinisa nokukhula. Uma kungenjalo, baba mncane futhi babe brittle.
8. Ukungakhukhumeki okuncane
Uma umzimba wakho ungenele amaprotheni, kungenzeka ukuthi uvame ukugula. Ukuze uhlole ukuthi ngabe kunjalo yini, qala ukudla ukudla okunamaphrotheni amaningi. Ukhohlwe ukuthi kubanda yini isikhathi esibi? Ngakho isandulela-ngculazi sakho sasidinga amaprotheni amaningi.
9. Isikhumba esomile futhi esinamandla
Awekho ama-moisturizers, ama-peelings kanye nama-scrubs asiza ukufezekisa isimo sesikhumba esihle? Ngokuvamile, isizathu sisezinkalweni ezinganele zamanzi adakwe ngosuku (futhi iyancipha ngokuphelele isikhumba) futhi idliwe amaprotheni.