Ufuna ukwazi ukuthi yiziphi izitayela zempilo ezizobaluleke kakhulu ngo-2017?
Khumbula, maduze nje, ezincwadini zethu, ungathola "isikhumbuzo" mayelana nokubunjwa noma ukuvivinya umzimba ngendlela? Futhi emva kwakho konke kubonakala, kusukela ngaleso sikhathi, sekudlulile iminyaka eyikhulu, kanti intombazane yanamanje yanamathela kuphela eklasini nama-pilates, bodyflex, callanetics kanye ne-tai-bo! Noma ngabe uthini, futhi imfashini yenze indlela yayo kuyo yonke imikhakha yempilo yethu, futhi ngisho nokudlala imidlalo ngaphandle kwemikhuba emisha ngeke siphumelele!
Ufuna ukwazi ukuthi yiziphi izitayela zempilo ezizobaluleke kakhulu ngo-2017?
1. Ibhokisi
Ungasho nje ukuthi uyamangala ... Kodwa empeleni kuphela ngonyaka odlule ukungena kwebhokisi kwanda ngo-89%! Futhi akukho mfihlo: noma ngabe ufunda amakilasi amathathu kuphela ngesonto imizuzu engama-45, khona-ke ngenyanga uzothola imiphumela ebonakalayo. Okumangalisa ukuthi ngesikhathi sakhiwa umzimba, umzimba uvumelanisa ngokushesha kakhulu nemithwalo, futhi ukuzwa kwangaphakathi kukunika imizwelo yomnqobi. Kodwa akusikho konke!
Cabanga nje - ngamakhilogremu engeziwe uzoshisa ama-khalori amaningi ngesikhathi esingaphansi, ukuxhaswa kwemisipha kuzokwengeza emzimbeni wokukhangwa, uhlelo lwezinhliziyo luzoqiniswa futhi umthamo wamaphaphu uzokwanda! Kodwa into ebaluleke kakhulu ukukhululwa kwamandla angalungile, ukuvimbela ukucindezeleka, ukuthuthukiswa kokuphendula kanye nokuhlushwa. Futhi futhi ukugijima kwesibhakela kusenza siqiniseke futhi sijabule!
2. Ukubukeka Okuyiqiniso
Yebo, yini enye engabonakala ngesikhathi sokuthuthukiswa kobuchwepheshe obusha?
Yebo, izikhungo zempilo zanamuhla kufanele zinikeze amakilasi ngemiphumela ebonakalayo neyomsindo, njengokungena nge-simulator ngomqondo ogcwele wamanzi futhi ngisho nokugeleza noma ukugibela ibhayisikili eceleni kochungechunge lwezintaba ngaphandle kokushiya i-gym.
3. Ukufaneleka ngokufunwa
Maye, isigqi sesimanje sokuphila akusikho ngaso sonke isikhathi ngaphansi kwezinhlelo kanye namasu, futhi isikhathi sokwenza umzimba omncane singaphenduka njalo futhi ngaso sonke isikhathi.
Yingakho ngo-2017 abaqeqeshi bokuzivocavoca balindela ukufunwa okukhulu kwemigomo yokuzivocavoca nge-intanethi noma izinhlelo zokusebenza zeselula, futhi balungiselela ukuhlinzeka ngezinsizakalo ezinjalo noma kuphi, kungakhathaliseki ukuthi iyipaki noma ihhovisi nanoma yisiphi isikhathi ekufuneni!
4. Ukuhamba ngebhayisikili
Ungasho ukuthi ukuthi ukuhamba ngebhayisikili kwakuthandwa phakade, kodwa ...
Ukwindla okwedlule kuphela umsebenzi webhayisikili ohambayo nokuqeqesha uye wanda ngamaphesenti angama-21, futhi uma sithatha isibalo sabantu bonke, kuba ngebhayisikili ngo-2017 okuzokwenza kube yilowo nalowo okwesishiyagalombili ofuna ukubandakanya kunoma yiluphi uhlobo lwezemidlalo.
5. Ukuzindla
Mayelana nezinzuzo zokuzindla akubhalelanga ngaphandle kokuthi abavila, kodwa lokhu akusho ukuthi futhi awudingi ukukhumbula lokhu. Ngakho ... Ukuzindla akusabonakali njengendlela yokuphumula noma yokukhulula ukukhathazeka. Namuhla - lena iyithuluzi elinamandla ekutadisheni umzimba wakhe, ngakho-ke-ngcono impilo kanye nekhwalithi yokuphila.
Ngaphezu kwalokho, ngisho nemizuzu engama-20 yokuzindla ngosuku kuzosiza ukunciphisa ubuzwe besisindo, senze kahle, sivule ubuciko futhi sizuze ukunakekelwa komuntu siqu. Yebo, ozithandayo - phakade ukhohlwe ukucindezeleka, ukucindezeleka nokuzizwa kabi!