Ama-frost ahlabayo ama-frosts kanye nemimoya ebandayo - isizathu sokuziqhenya sokushiya imidlalo esebenzayo, isibonelo, egijima. Nikeza imisipha nenhliziyo umthwalo emoyeni omusha kungaba, uma ubeka izambatho ezikhethekile. Izembatho zokugijima ebusika - esinye isizathu sokugcwalisa ikhabethe ngezinto ezithakazelisayo nezithakazelisayo.
Izingubo ezifanele zokugijima ebusika
Kungokwemvelo ukuthi phakathi nemidlalo, umzimba womuntu ugijima kakhulu. Futhi uma ngesikhathi sasehlobo umswakama uphuthuma ngokushesha, lokhu kubangela izinkinga ebusika ebusika. Izinto zimanzi futhi zibandayo, ngenxa yalokho, umgijimi angaqhwaza futhi agule kakhulu, ikakhulukazi uma esebenzisa i-suti evamile yokotini noma i-wool. Lo msebenzi esikhathini esibandayo awuzange uveze imiphumela engavamile futhi eyingozi, kubalulekile ukuthola ingubo efanele. Izambatho ezinhle kakhulu zokugijima ebusika ziyakwazi kanye:
- ukususa umswakama nokushisa ngokweqile ebusweni sesikhumba;
- ukufudumala;
- ukuvikela kusuka emoyeni wokubhoboza;
- phefumula.
Ukugijima ebusika - izingubo
Izingubo ezikhethiwe ngokucophelela zokugijima ebusika emgwaqweni ngeke zivumele ukuba zimanzi ngemuva kokugcina kwesithuthuthu futhi zifakwe ngemuva kokupholisa okungenakugwemeka. Ngenxa yalokho, imisipha iyasebenza ngaphandle kwanoma yiluphi uhlobo lomonakalo empilweni. Ngokusekelwe kwezici ezichazwe ngenhla, umgijimi kufanele agqoke isethi yezingqimba ezintathu ngaphambi kokuphuma:
- Eyokuqala iqukethe izingubo zangaphansi zokushisa , ngenxa yokuthi umswakama uphumelela ezingeni lesibili. Isikhumba siphefumula futhi sihlala somile.
- Owesibili kanyekanye udlulisela izithukuthuku ezingeni eliphezulu bese ugcina ukushisa, ungavumeli ukugcoba.
- Oyesithathu uthatha umswakama ngokwawo futhi avikele ezimweni ezimbi zezulu - umoya, ukusa. Kulesi sikhundla, kusetshenzwa amabhakethi akhethekile.
Iqoqo lezingubo zokugijima ebusika
Izimpahla nezicathulo zokugijima ebusika ziqala ngqimba lomzimba. Kulesi sikhundla kungcono ukusebenzisa izembatho zangaphansi ezishisayo. Izinguquko eziningi-ezenziwe ngama-overalls okwenziwe ngomumo noma amaqoqo wegalofu / T-shirts ngemikhono emide kanye neggings / taitsami. I-material yokugqoka efanelekayo yokugijima ebusika i-elastin noma i-polyester enobuchopho, okudlula ngokuphelele ukushisa nokujuluka. Ngaphansi kwezimo zokushisa kuze kufinyelele ku--15 ° C, izingubo zangaphansi zokushisa kanye ne-topcoat kuzoluthola. Amazinga okushisa aphansi adinga ukufaka uphawu olwengeziwe ngesimo se sweatshirt, i-bakery noma i-sweatshirt enezinwele noma uhlaka lwesembozo.
Izitsha zangaphandle zokugijima ebusika
I-suit egcwele yomgijimi olungiselelwe noma i-sprinter igcwaliswe yi-suit of ibhulukwe elifudumayo namabhakethi. Kubalulekile ukuthi izingubo zangaphandle zokugijima ebusika zihlanganisa ingubo yokugqoka i-cloak nezindwangu ezingenawo amanzi ezivela phezulu, futhi kusukela ezansi - yayisetshenzisiwe kahle, kodwa ayikuvimbeli ukunyakaza nhlobo. Ngezinsuku ngeqhwa elincane, ungathola nge-trousers kanye ne-waistcoat efudumele.
Izembatho zokugijima emgwaqweni ebusika zihlanganisa nezesekeli ezigcina izindlebe, ikhanda nezandla. Lezi zinsuku zingavikelwa nge- mitten kusuka koboya noma ngekhanda. Ukuze ikhanda nentamo, i-balaclava / imaski noma isikhwama esifudumele esinesikawo sinconywa. I-sprinter yezinwele inezici ezikhethekile:
- ngendwangu ehlanganisiwe enobuso obonakele;
- i-insulated fur;
- ungqimba olungaphandle olungenamanzi;
- ukuphakama okuphezulu kwe-bootleg nokugxila ngolimi;
- insole ekhishwayo.
Imidlalo yokugijima ebusika
Izimpahla ezivela emakethe ezakha imidlalo ekhethekile ye-kopmlektov, angabangeli noma yikuphi ukungabaza ngekhwalithi. Ukuthuthukiswa okukhethekile nezinqubo ezintsha kuhlolisisa zonke izici zokuziphatha komzimba ngokunyakaza okusebenzayo, ukubhekana ngokugcwele ne-thermoregulation futhi wenze imidlalo iphephe ngokuphelele nakwaqalayo. Ngesikhathi esifanayo, izingubo zokugijima ebusika nasekwindla zaba yinto yokuqaphela abakhiqizi, abathi, ngokucabangela zonke izitayela zamanje, benza izinto ezifashini eziphuma kuyo.
Izembatho zokugijima ebusika njenge-Asics
Umkhiqizo waseJapane udala imishini ephakeme kakhulu, ngisho nalapho abagijimi be-marathon abaqeqeshiwe bamazwe amaningi bethemba. Izembatho zokugijima ebusika ama-Asik iyinhlanganisela yokukhululeka okulula nokuklama. Izinto eziyisisekelo zihanjiswa ngemibala egqamile futhi enomsoco. Ama-shirts kanye ne-taitsy adalwe kusuka kwendwangu ehlanganisiwe eyenza ukucindezela futhi inikeza ukuxhaswa kwemisipha esebenzayo. Ama-sweatshirts angenasisindo afakwe ngendwangu ephoqelelwa umoya wokuphuza umoya, futhi ubuchwepheshe obukhethekile buyakhupha esikhumbeni. Izesekeli ezihlukahlukene zizosiza isithombe sezemidlalo ngemininingwane ehambelanayo.
Izingubo zokugijima e-Nike ebusika
U-Nike ungumholi owaziwayo ekwakheni izingubo zezemidlalo nezicathulo ezinhlobonhlobo. Abagijimi, umkhiqizo waseMelika unikeza umugqa okhethekile osebenzisa ubuchwepheshe obuhlukahlukene ukuthuthukisa ukuxiliswa kwe-sweat ezingxenyeni ezingenhla, ukugcina ukushisa kanye nenduduzo enkulu. Izambatho zabesifazane zokugijima ebusika bevela ku-Nike - lokhu kuyisethi esithakazelisayo esinezembatho zangaphansi ezishisayo, ezisetshenziswe ezindaweni ezifanele ngemivimbo ekhanyisa ukukhanya, ama- Olympic nezinkambiso eziphoqelekile. Ijaji elikhanyayo eliphezulu elivela ku-Nike lingavumeli ukushisa komoya, kugcina ukushisa kwangaphakathi futhi ifakwe mask ku-hood.