Ngingahamba yini echibini lokubhukuda labesifazane abakhulelwe?

Amamama esizayo ayazi ukuthi indlela yabo yokuphila ibonakala empilweni yemvuthuluka. Abesifazane bazama ukulandela ukudla, futhi ukuzivocavoca okulinganiselayo kuyasiza futhi. Kukhona amaqembu ezemidlalo lapho amamememoni azayo asebenza ngaphansi kokuqondiswa komfundisi. Ukubaluleka nokubhukuda. Kodwa abanye besifazane banokungabaza okuhlukile ngokuthi kungenzeka ngempela ukuya echibini ngesikhathi sokukhulelwa. Ngakho-ke, kufanelekile ukuhlola ukuthi imisebenzi ephephile kangakanani nokuthi ngabe kukhona yini imingcele.

Izinzuzo zokuvakashela echibini ngesikhathi sokukhulelwa

Izifundo ku-aqua aerobics kanye nokubhukuda kunomthelela omuhle emzimbeni womama ozayo. Nanka nje imiphumela emihle yemisebenzi enjalo:

• kukhona ukuqina;
• ukukhuthazela okukhulu;
• imisipha iqiniswa;
• ukuvimbela ama- hemorrhoids, imivimbo ye-varicose, futhi lezi zinkinga zithinta kakhulu abesifazane abakhulelwe;
• uhlelo lokuphefumula luqeqeshiwe ngokugcwele.

Njengoba kunikezwe konke okushiwo ngenhla, impendulo yombuzo ukuthi ngabe abesifazane abakhulelwe bangahamba yini echibini kuzoba yiqiniso. Ngaphezu kwalokho, le midlalo ikhetha, ngoba ingozi yokulimala ngesikhathi sokubhukuda ayilutho.

Ukuqhathaniswa kwe-pool yokubhukuda

Kodwa kwezinye izimo, udokotela angase angasikhuthazi ukuqeqeshwa emanzini. Udokotela kuphela ozokwazi ukusho ngokuqinisekile ukuthi owesifazane okhulelwe angavakashela echibini. Ngakho-ke, ngaphambi kokuthenga ukubhalisa, udinga ukuvakashela ukubonisana kwabesifazane. Izinyathelo zokufakazela zihlanganisa:

• usongo lokukhulelwa kwesisu;
• i-gestosis;
• izifo ezithathelwanayo;
• i-placenta previa;
• izifo ezihlukahlukene zezitho zangaphakathi.

Kubalulekile ukuthola ukuthi abesifazane abakhulelwe bangaba badonsa echibini ngemuva kwesikhathi. Udokotela ngokuqinisekile uzokukhumbuza ukuthi ngemva kokuhamba kwenkomo akunakwenzeka ukuqeqesha. Uma owesifazane engazizwa kahle, kungcono ukweqa umsebenzi.

Ngokwehlukana, kufanelekile ukucabangela ukuthi kungenzeka yini abesifazane abakhulelwe echibini nge-bleach, ngoba nguye okhathazayo omama abaningi esikhathini esizayo. Eqinisweni, ukuchithwa kuyindlela enokwethenjelwa yokukhipha amanzi, okuvikela ngokuphelele izifo. Kodwa ngesikhathi sokukhulelwa, kungcono ukhethe idamu ngendlela ehlukile yokuhlanzwa noma ngokuchithwa okuncane. Kodwa ngisho nokukhethwa kokugcina kunqatshelwe ukuphikisana ne-chlorine.

Lapho ulungiselela ukuqeqeshwa, kubalulekile futhi ukunakekelwa kwezicathulo ezingezona izipho. Awukwazi ukubhukuda ngemuva kwakho, kodwa futhi u-butterfly. I-crawl engcono noma ibele. Kubalulekile ukugwema ukungena ngengozi yamanzi.