Wonke owesifazane, ngisho nangaphezulu, umama wesikhathi esizayo, uyazi ukuthi i-calcium idlala indima enkulu ngesikhathi sokukhulelwa, ukubeletha kanye nokuvuselelwa okulandelayo emva kokubeletha. Phela, izidalwa zabesifazane nezingane zixhunyaniswe ngokungenakwenzeka kuphela ezinyangeni ezingu-9 zokubeletha. Ngakho-ke, enye yezinkinga ezivela ngesikhathi sokukhulelwa, kungenzeka kube nokuntuleka kwe-calcium. Lokhu kungenxa yokuthi umntwana uthatha konke kumama wakhe ukuze athuthuke ngokugcwele. Futhi esinye sezidakamizwa eziphumelela kakhulu, esiqokwe izidakamizwa-gynecologists, kubhekwa ukuthi i-calcium D3 inyunywe ngesikhathi sokukhulelwa.
Yini ehambisana nokuntuleka kwe-calcium ekukhulelwe?
Umama okhathalelayo uyazibuza udokotela ngemiphumela yokuntuleka kwe-calcium. Futhi, kubalulekile ukutshela, kunalokho kubalulekile futhi akulimazi hhayi kuphela ingane, kodwa futhi okhulelwe kakhulu. Ngaphandle kwe-calcium, ukuthela kuyinkimbinkimbi:
- ukubonakaliswa kwezimpawu ze-toxicosis eyinkimbinkimbi;
- ukulinganisa okubangelwa ukuhlupheka nobuhlungu emisipha, amalunga, amathambo;
- ukwephulwa kwemigomo yokulala nokuvuka;
- ingozi yokukhulelwa kwesisu noma umsebenzi ngaphambi kosuku;
- izipikili ezinamahloni, ukubola kwezinyo nokuvuvukala kwezinsini, ukulahlekelwa izinwele, njll.
Umuntu omdala nomfazi onamandla angakwazi ukubhekana nezinkinga ezinjalo. Kodwa ukuthi ungaba kanjani umntwana, okukhulelwe ngaphandle kwe-calcium kunemiphumela enjengale:
- ukubhukimakhi okungalungile kwezitho, amasistimu namathambo we-skeleton;
- ukuvinjelwa okungena emgodini wokuzalwa;
- ukubonakaliswa kwezimpawu ze-rickets noma ukutholakala kwayo okuqinisekisiwe;
- ukwanda okukhulu, ukwesaba okungenangqondo, ukungabi nokulala okuvamile, njll.
Ukuze ugweme izinkinga ezinjalo, izidakamizwa kanye namagciwane wezinkinga zokubeletha batusa ukuba bathathe iCalcium D3 ngesikhathi sokukhulelwa, lapho behlela ukukhulelwa kanye nenhloso yokuvimbela.
Ngiyakwazi yini ukukhulelwa nge-calcium D3?
Owesabekayo kufanele baqonde ukuthi lesi sidakamizwa ngeke sikwenze kabi ngokuthola okuhle. Kodwa kubalulekile ukwazi ukuthi ukukhula okukhona ekubunjweni kwayo kwe-vitamin D kuyithinta kabi izinga le-lactation. Ikakhulukazi kuboniswa ngokusetshenziswa kwemikhiqizo yokudla kanyekanye equkethe i-calcium ngendlela yayo yemvelo. Ukudla kwe-calcium yansuku zonke owesifazane okhulelwe kungu-1000-1300 mg. Ingxenye yesithathu isuswa yisithelo, okungenzeka, ngokwalo, singenza umthamo walesi sici. Zonke lezi zingu-nuances kumele zicatshangwe uma uthatha i-calcium D3 yabesifazane abakhulelwe.
Ungathenga i-calcium D3 enxuswe ngabesifazane abakhulelwe cishe noma yiliphi ikhemisi. Ihlinzeka ngaphandle kwemithi. Khokha ngokukhethekile ukubonakaliswa kokuphendula komzimba wakho okubi ukuze uthathe isidakamizwa. Ngenxa yalokhu, qiniseka ukutadisha konke ukuphikiswa kanye nezixwayiso ezibekwe kuleli shicilelo. Ngakho-ke, isibonelo, ngemuva kokuqala inkambo yokwelashwa ne-calcium d3 enqotshwe ngenkathi ekhulelwe, kungase kube nokuphazanyiswa komgudu wamathumbu, okuyinto enzima kakhulu ngokumelene nesizinda se-toxicosis. Ukuphikisana okujulile kufanele kucatshangelwe:
- i-calcium ephezulu egazini labesifazane abakhulelwe;
- ukubonakala kwamatshe e-calcium;
- umsebenzi wokuqamba umonakalo;
- okungaphezu kukavithamini D, njll.
I-analogue yalesi sidakamizwa ingaba i-calcium esebenzayo ngesikhathi sokukhulelwa. Kuyinto yokwengeza okuphilayo okusebenzayo ekudleni, equkethe izithako ze-calcium ngaphezu kwe-calcium. Zibangela ukufana okungcono kwalesi sici. Isici esihlukile salesi sengezo sokudla kufanele sicatshangelwe ukuthi kungabikho ukuphela kokusebenza kwemiphumela emibi.
Ukuthatha isidakamizwa esinjalo njengokuncoma i-calcium D3 ngesikhathi ukhulelwe, ngesikhathi esisodwa "nibulala izinyoni ezimbili ngetshe elilodwa." Indlela le mithi ehlanganisiwe ngayo i-vitamin and mineral complex, ngakho-ke akudingeki ukuthi uthathe izakhi ezincane nezici eziningi.