Indlela yokulahlekelwa isisindo emva kweminyaka engu-50?

Abaningi bakholelwa ukuthi ukulahlekelwa isisindo ngemva kweminyaka engu-50 akunakwenzeka. Eqinisweni, ungashintsha isisindo sakho kunoma yikuphi ubudala, into eyinhloko kuphela ukuthi uthathe izinyathelo ezifanele futhi ungahambi ngokushesha ekudleni uye ekudleni, kodwa njalo udla kahle.

Izici zokulahlekelwa isisindo emva kweminyaka engu-50

Empeleni, ukulahlekelwa isisindo emva kweminyaka engu-50 akufani neze nokulahlekelwa isisindo kumuntu osemncane. Inkinga yodwa imetabolism encane, okumelwe ivuselelwe yizo zonke izindlela ezitholakalayo. Isibonelo:

1. Njalo ekuseni, yenza ukuqeqeshwa kweminye imizuzu engu-15 noma ufunde ukuqeqeshwa izikhathi ezingu-2-3 ngesonto - lokhu kuzosiza ukuqinisa isikhumba nokusheshisa umzimba.
2. Phuza amanzi ancibilikile (angapheka ngqo efrijini emanzini avamile) okungenani ama-1.5 amalitha ngosuku.
3. Yidla ukudla okuncane - 3 ukudla okuyisisekelo okuyisisekelo kanye nokudla okulula okungu-2-3 usuku lonke. Ibuye iphule phansi imetabolism.
4. Faka ekudleni kwe-yogurt, isinamoni, i-oatmeal, i-turkey, ubisi lwe-soy, itiye eluhlaza, i-ginger kanye neminye imikhiqizo esheshisa umzimba.

Ngalendlela, ukuze ulahlekelwe isisindo emva kweminyaka engama-50, owesifazane uzobe elula. Ukulahlekelwa isisindo ngendlela efanele futhi ungaxoshe imiphumela esheshayo, uzothola okuningi.

Indlela yokulahlekelwa isisindo emva kweminyaka engu-50?

I-Aza yokunciphisa abesifazane abangu-50 esiyihlole engxenyeni eyedlule, futhi manje sizogxila ekudleni, okuzolahlekelwa isisindo ngo-0.8-1 kg ngesonto bese uzizwa kahle. Njengoba kushiwo ngenhla, sizoba nokudla okungama-5-6 ngosuku, futhi ukudla kufanele kube lula kakhulu ukuze kungabi nomphumela ohlukile. Sinikeza izinketho ezinjalo zokudla:

Inketho 1

1. Ukudla kwasekuseni: amaqanda amabili abilisiwe kanye nesaladi yolwandle kale.
2. Isidlo sasekuseni sesibili: itiye ngaphandle noshukela, 1-2 ama-apricot omisiwe.
3. Usuku lokudla: isitsha se-fat-fat soup.
4. Isinkwa se-ntambama: i-apula.
5. Dinner: yenkomo ngeklabishi esetshontshiwe.
6. Ngaphambi kokulala: ingilazi ye-yogurt egwetshiwe.

Option 2

1. Ukudla kwasekuseni: i- oatmeal , itiye.
2. Ukudla kwasekuseni kwesibili: i-orange.
3. Usuku lokudla: isobho semifino.
4. Ntambama ukudlala: itiye eluhlaza ngaphandle kweshukela, ucezu ushizi.
5. Isidlo: i-cottage shizi ne-yogurt nesigamu saso sonke isithelo.
6. Ngaphambi kokulala: ingilazi yegour yogurt ephansi.

Option 3

1. Ukudla kwasekuseni: inceku ye-omelette kanye nesaladi yemifino, itiye.
2. Isidlo sasekuseni sesibili: i-pear.
3. Usuku lokudla: isobho elinamaqabunga ambalwa.
4. Intambama yesiphuzo: isigamu sendebe ye-cottage shizi.
5. Isidlo: inkukhu, iboshwe ngemifino.
6. Ngaphambi kokulala: ingilazi ye-fat-fat yazhenka.

Ngokushintsha lezi zindlela zokudla, uzothola ukujwayela ukudla ngendlela efanele futhi uzothola ngokushesha isisindo. Isistimu enjalo yenziwa ngokuhambisana nemigomo yokudla okunempilo futhi ayilimazi umzimba.