Ukudla okulindelekile ekudleni kwesisindo

Ngokuvamile asijabuli isisindo sethu, futhi singathanda ukunciphisa umzimba. Inkinga yokunciphisa ngokweqile ihlobene ngokuqondile nokushintsha kokubukeka, okuthinta kakhulu ukuzethemba komuntu. Ukuthuthukisa ukungabaza, uma kuqhathaniswa nabantu bezinhlobo ezilinganayo, futhi ngempela isisindo esiningi sinzima impilo. Kunezindlela ezahlukene zokulahlekelwa isisindo: ukuzivocavoca, ukuzila ukudla nokudla. Abantu abaningi abanaso isikhathi sokuvakashela amaqembu empilo, futhi kuzo zonke ezinye izinto ezingcolile. Ukuzila ukudla akuyona yonke into ethanda ngayo, futhi imiphumela yalendlela ingahle ilahlekelwe isisindo sakho. Kuvela ukuthi sidinga ukudla okuzosisiza ukuba sihlale sinamandla futhi sijabule, ngenkathi singalambeki noma sishintsha indlela yethu yokuphila. Ukudla okunjalo kukhona futhi kuthiwa yi-buckwheat. Ukusetshenziswa kwalesi sidlo sokulahlekelwa isisindo kunika umphumela osheshayo nemiphumela emihle kakhulu. Futhi izimpendulo eziningi ezinhle mayelana nokudla kwe-buckwheat kwenza ukuba ucabange ngokujulile.

Iresiphi yokudla okufana nokolweni

Ukuze ulungiselele kahle i-porridge ye-buckwheat kuyadingeka ukuthatha ingilazi eyodwa ye-buckwheat engavamile, uthele izinkomishi ezimbili zamanzi abilayo bese ushiya ukunika ubusuku. Khona-ke leli phalishi lizosiza ngempela futhi liyanelisa.

Ekuseni udinga ukukhipha amanzi, futhi ungazama izithelo zomzamo wakho. Sidla kuphela ukolweni, ngaphandle kokusetshenziswa kwazo zonke izinhlobo zezinongo, awukwazi ukasawoti noma ungasiphuzi okwebhakheheat. Njengoba u-buckwheat ngokwayo unesiphunga esithile, ungayiphuza nge-fat-free noma i-1% kefir. I-Kefir kumele ibe yintsha futhi ingabi mnandi. Kuningi ongathanda, ayikho imingcele ebuningi. Into esemqoka akusiyo ukuphuza i-kefir engaphezu kweyodwa ngosuku! Kumele futhi kuqaphele ukuthi abathandi betiyi noma ikhofi abakwazi ukuziphika lo mnandi ngesikhathi sokudla kwe-buckwheat. Ikhofi kuphela kufanele ibe buthakathaka futhi ingenashukela, futhi itiye elimnyama kufanele lishintshwe itiye elihlaza.

Ukondla ukudla okwehliswa kwesisindo kuvumela ukusebenzisa izithelo ezingenasiphundu. Ukwengeza ukudla kwansuku zonke ngama-apula ambalwa noma ama-oranges azozuza kuphela. Ungadla cishe zonke izithelo, ngaphandle kwamabhanana namagilebhisi, kodwa ngobuncane. Kubalulekile ukukhumbula ukuthi uma ulandela lokhu kudliwa, udinga ukuphuza ama-2-3 amalitha amanzi ngosuku. Akuvumelekile ukuphuza utshwala.

Futhi iphuzu elilodwa elibaluleke nakakhulu, ngesikhathi sokudla okufana nokunye okufana nokolweni, njengesikhathi sokudla okuningi, akuyona into efiselekayo yokudla emva kuka-6 ntambama. Uma kunzima ukuthi uhambisane nalo mthetho, ungaphuza i-1% ye-kefir ehlanjululwe ngamanzi ngesilinganiso soku-1: 1 ngaphambi kokulala.

Ukusebenza kokondla kokudla okunye okunye

Ngokubaluleka kwayo kanye nokudla okunomsoco, i-porridge ye-buckwheat ithatha indawo yokuqala. I-Buckwheat iqukethe i-microelements ewusizo - i-potassium, i-magnesium, i-calcium nensimbi. Ukusetshenziswa kokudla okuyi-buckwheat ukulahlekelwa isisindo ngeke kukuvumele nje ukususa isisindo esiningi, kodwa futhi ukususa izinto ezilimazayo emzimbeni. I-porkridge ye-buckwheat nayo iyasiza ngezinkinga zesikhumba.

Ngokuhlukile kuyadingeka ukuthi uthi mayelana nokushiyeka kwalokhu kudla:

1. Ukudla akufanele abantu abanesifo sikashukela noma umfutho wegazi ophakeme.
2. I-buckwheat engasetshenzisiwe isusa amanzi angaphezu kwamanzi kanye nama-slags emzimbeni. Ukungabi nosawoti emzimbeni kungabangela ukukhanda ikhanda nokucindezelwa kwegazi okuphansi.
3. Ngesikhathi sokudla, ungase uzizwe unxanela ukupheka amaswidi, futhi wehle ekusebenzeni kobuchopho. Isizathu salokhu akusiyo ukungenisa ushukela emzimbeni. Kukhona indlela elula yokuphuma kuleso simo, kufanele uhlaziye isipuni sejuji egumbini lamanzi futhi uphuze i-cocktail etholakale. Uju oluhlanjululwe luzokwenza ubuchopho bube nomthamo we-glucose okudingekayo, futhi ngeke kuthinte isibalo.

Uma ukulandwa kwe-buckwheat kulandelwa kahle, umzimba uzosebenzisa izimpahla zayo zangaphakathi ukuzitholela izinto eziwusizo. Lokhu kuzobandakanya ukusheshisa kwe-metabolism nokushisa kwamafutha okusebenza kahle.

Lokhu kudla kukuvumela ukuba ulahlekelwe ku-10 kg isisindo seviki eli-1, okukhombisa ukusebenza nokusebenza kwalo. Ukubuyekezwa okuningi mayelana nokudla kwe-buckwheat kushiywe njengodokotela ngezondlo zokudla, kanye nabantu abavamile abaqiniseka ukuthi ukudla kwe-buckwheat kuletha umphumela.

Yini okufanele uyenze ngemuva kokudla kokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana nokunye okunye

Ngakho-ke, ukudla kokunciphisa umzimba kuphelile. Manje kubalulekile ukuthi ungavumeli amaphutha, ngakho-ke ama-kilogram akudala awabuyiswa. Into yokuqala okufanele uyenze ukubuyela ngokushelela ekudleni okudlule. Ekuqaleni awukwazi ukudla njengoba udla ngaphambili, ngoba isisu sakho sanciphile ngosayizi. Ikusasa lakho lesidlo sasekuseni lingabandakanya iqanda elibilisiwe, nekhabe letiyi elimnandi. Lokhu kuyokwanela ukuba ukwaneliseke. Esikhathini esizayo, ukuze ungatholi isisindo esiningi, kuzodingeka ulawule inani lamakholori adliwe. Isibonelo, ezinsukwini zokuqala emva kokuphela kokudla kwe-buckwheat, inani lamakhilogrekhi adliwe akumele lidlule ngamakhulu ayisithupha. Emva kwalokho, emva kwamasonto amabili, ungandisa ukondla kwekhalori cishe cishe uhhafu. Ngakho ungadla konke, kodwa ulawule kuphela okuqukethwe kwekhalori yokudla. Ungathola itafula lokudla kwekhalori, futhi uqaphele izinga lamakhilori asetshenzisiwe.

Ukuze ulahlekelwe isisindo ngisho nangaphezulu, ukudla kwe-buckwheat kungabuyekezwa ezinyangeni ezimbalwa. Ngalesi sikhathi, umzimba kufanele ube yisikhathi sokubuyela embusweni wangaphambilini futhi ukwazi ukusebenza kahle. Inketho engcono kakhulu yizinyanga ezingu-3-4. Futhi uma ufuna ukuqhubeka nokulahlekelwa isisindo ngaphandle kokulimaza impilo yakho futhi uhlale unomumo, gcina ikhalori yakho ingenwa ngosuku olungaphezu kuka-1300.