Ukudliwa kodokotela, naphezu kwegama elikhuthazayo, akuyona neze engenabungozi empilweni, ezithambile futhi ezakhiwe ochwepheshe ukuze zizuze futhi zihlanze ama-kilogram. Ukudla kwezokwelapha kusetshenziswe ngaphambi kokuhlinzwa lapho kwenzeka khona isiguli esiphuthumayo ukuphuza isisindo. Yingakho ukudla kwakhe kuncane futhi imingcele iminyene kakhulu. Kukhona izinguqulo ezimbili kuphela zokudla kwezokwelapha zokulahlekelwa isisindo - enye yazo yenzelwe izinsuku ezingu-7, enye - ngo-14.
Ukudla odokotela izinsuku ezingu-7
Uma isisindo sakho siphakeme kakhulu kunesijwayelekile sokukhula kwakho, ke lokhu okukhethwa kukho kokudla kuzokusiza ukuba ulahlekelwe ngu-10 kilogram. Ngalinye lezinsuku, kuphela lokho okubonayo kulolu hlu kuvunyelwe.
- Usuku olungu-1. Phuza i-1.5 litre ibhodlela lamanzi amaminerali ama-reception 5-6;
- Ngosuku lwesi-2. Usuku lonke, uphuze u-0.8 amalitha wobisi ezinxenyeni ezilinganayo namafutha angu-2.5%, futhi kusihlwa ubisikaphule nge-apula;
- Usuku lwesithathu. Phuza i-1.5 litre ibhodlela lamanzi amaminerali ama-reception 5-6;
- Usuku lwama-4. Yenza isaladi iklabishi, izaqathe nemifino, inkathi ngamafutha omnqumo. Isitsha sebheyi salesi isaladi siyinto yokudla usuku lonke. Ngaphezu kwalokho - itiye ngaphandle ushukela namanzi;
- Usuku lwesi-5. Hlukanisa u-0,8 amalitha ebisi ku-2,5% we-fat content okuqukethwe kwama-5-6;
- Usuku lwesi-6 . Ekuseni - iqanda elibilisiwe elinzima, isigamu sendebe eluhlaza. Amahora ambalwa kamuva - umhluzi wemifino. Ngemuva kwamahora angu-2-3 - 100 g wama-peas abilisiwe futhi akheniwe. Bese usakaza ngokulinganayo ama-apula amathathu;
- Usuku lwama-7. Kulo lonke usuku - izindebe ezimbili zobisi azikho ngaphezu kuka-2.5% we-fat content + isigamu sendebe ye-cottage shizi nebhokisi eli-1% le-kefir. Ngaphambi kokulala, ingilazi yetiyi.
Ukuphuma ekudleni kwadokotela kufanele kwenzeke ezinsukwini ezingu-3-4 - kwimenyu yamalanga wamuva, engeza ukudla okukhanya, kancane kancane ukwandisa ukudla. Ayikho imikhiqizo eyingozi, amaswidi - ngokunye ukulahlekelwa kwesisindo kungabi usizo futhi isisindo sizobuya.
Ukudla odokotela izinsuku ezingu-14
Ukudla okunjalo odokotela kunikeza umphumela omuhle kakhulu - ngesilinganiso esiningi sokwehla ngokweqile kwezinsuku ezingu-14 ungasusa ngokushesha kusuka ku-13 kg. Lokhu kudla kuthatha imenyu efanayo, kodwa manje kufanele kunqotshwe izikhathi ezingaphezu kwesisodwa, futhi ezimbili zilandelana. Uma uqedile imenyu ngosuku lwama-7, vele uye kwimenyu yosuku lokuqala bese uqhubeka uze uqedele ukudla konke okwenziwe kumjikelezo wesibili.
Ukungahambisani nokudla kokudokotela
Lokhu kudla kunzima kakhulu, ngakho-ke akufanelekele yonke imvelo, kodwa kuphela ephilile kakhulu futhi eqinile. Kuvinjelwe ngokuqinile ukusebenzisa lolu hlelo lokulahlekelwa isisindo kubantu abalandelayo:
- ukuhlushwa yi-anemia;
- esimweni esibuthakathaka somzimba (emva kokugula, njll);
- ngokungahambisani nanoma yimiphi imikhiqizo;
- ehola indlela yokuphila esebenzayo;
- bahlanganyele emsebenzini womqondo noma wokudala;
- ukhathele kakhulu imisebenzi yakhe yansuku zonke;
- ukungabi nethuba lokulala kahle;
- ukuba nezifo ezingapheli (kuphela ngokubonisana nodokotela).
Kuzo zonke lezi zimo, ukudla okunjalo kungalimaza kakhulu impilo. Yingakho, uma ungaqiniseki ngempilo yakho noma ukuthi uzokwazi ukuzivikela
Ukudla odokotela: izincomo
Ukudla okunamandla akufani neze nendlala. Yingakho inika imiphumela enhle kangaka. Kodwa, njengoba kulula ukuqagela, noma yikuphi umuntu oyozizwa ebuthakathaka, ukukhathala, futhi mhlawumbe ecasulayo ngenxa yokunciphisa okunomsoco nokungazelelwe kokudla. Ukulahlekelwa isisindo akuthinti kabi izipikili zakho, izinwele, amazinyo nesikhumba, nakanjani ukuthatha amavithamini.
Ngaphezu kwalokho, uma uzizwa ubuthakathaka noma udizizi, uphuze amanzi amaningi.