UDkt. Elena Malysheva wathandwa kakhulu ngenxa yokudluliselwa kwakhe kanye nabantu abaningi. Uhambise izidlo eziningana emphakathini jikelele, okubhekwa njengempumelelo kakhulu. Ukudla okungenalutho okungenalo ukuphuza u-Elena Malysheva ujabulela yena, ngoba ukholelwa ukuthi i-sodium chloride lapho umuntu esemdala efaka isethi yamakhilogremu engeziwe. Amanoni athile ngokweqile kulezi zicubu eziholela ekubutheni kwamanzi, futhi lokhu kudala i-edema.
Ukudla okunezinsuku eziyisishiyagalolunye ezingenalo usawoti Malysheva
Isimiso salendlela yokulahlekelwa isisindo sisekelwe ekutheni ukondliwe ngokweqile, ngoba kubaluleke kakhulu ukungabi njala, futhi kuzosiza ukugcina umzimba. Kubalulekile ukuqapha kanye nobukhulu besabelo okungadingeki sibe ngaphezu kuka-250 g. Ukudla okusawoti ama-Malysheva amanzi ahlanzekile kubaluleke kakhulu, ngakho-ke usuku kufanele luphuze okungenani amalitha amabili. Ukudla kokugcina akufanele kube sekudlule ngo-7 ntambama. Ukulahlekelwa isisindo nakho kungenxa yokwenqatshwa kwamnandi, ufulawa, uketshezi kanye nokubhaka. Ungafaki ukudla okusawoti ka-Elena Malysheva okudingekayo kwezilwane kanye nemifino yemifino, kanye namazambane nodakwa . Isisekelo salendlela yokulahlekelwa isisindo kukhona ukudla kwamaprotheni, kanye nama- carbohydrate . Omunye umthetho obalulekile - isidlo akufanele siqhutshwe ngaphambi kuka-7 ntambama. Kubalulekile ukungaphumuli kwasekuseni, njengoba lokhu kungukudla okubaluleke kakhulu.
Imenyu yokudla kasawoti ka-Elena Malysheva:
- ekuseni : ingxenye ye-oatmeal ngaphandle kasawoti kanye no-1 tbsp. yogurt ephansi-fat;
- Isiphuzo : izithelo ngaphandle kwamabhanana namagilebhisi;
- Kwasemini : ingxenye yamaprotheni, kungaba, isibonelo, inhlanzi noma inyama.
- Umthamo : izithelo;
- dinner : isaladi yemifino kanye neqanda.
Sebenzisa le ndlela yokulahlekelwa isisindo akunakwenzeka ekushiseni, uma kukhona ukujuluka okuningi, futhi nayo kanye nosawoti, ngokunyuka komzimba okwenziwe ngokomzimba, ukuncelisa, ukukhulelwa, kanye nokubeka engozini yokukhungatheka kwenhliziyo engapheli kanye nezifo zezinso.