Ukunciphisa ehlobo kusukela ekushiseni ilanga kunzima kakhulu. Imisebe ayiphumuli nje kuphela, kodwa ishiye i-chocolate tan esilingayo. Kodwa-ke, lesi samuva asikwazi ukuziqhayisa ngakho konke. Ngabe-ke, ungabhubhisa kanjani abantu abanesikhumba esihle? Emva kwakho konke, ukuxhumana nelanga kuyinothi labo. Ngisho nemizuzu embalwa eyengeziwe ingane ngokwanele ukwenza i-epidermis ibe yombala obomvu bese iqala ukuphumula.
Indlela yokushisa ilanga umuntu onesikhumba esihle?
Ngaso leso sikhathi ngifuna ukusho ukuthi isikhumba esikhanyayo akusona isizathu sokubeka isiphambano ngesikhumba esihle. Kunemithetho eminingana. Kwanele ukunamathela kubo, futhi ngasekupheleni kwehlobo akekho ozoqagela ukuthi ngaphambi kwakhe uyindoda enomzimba:
- Ukushiswa kwelanga kutholakala ngenxa yokuchayeka emzimbeni wemisebe ye-ultraviolet. Ukuthi othintana naye abangeke abe ukucindezeleka esikhumbeni, ngaphambi kokuya ogwini ungasebenzisa izinqubo ezimbalwa - amaminithi ambalwa, hhayi ngaphezulu - ku- solarium .
- Ngaphambi kokushisa i-sunbathe, abantu abanesikhumba esihle kufanele bangalokothi bahlanjwe ngesepha, sebenzisa amafutha noma amakha anamakha. Zonke imikhiqizo yezimonyo namafutha angandisa kuphela ukuzwela kwe-epidermis elangeni. Ungadluli ngamafutha noma ukusikhipha ama-spray.
- Kubaluleke kakhulu ukuthatha ama-sun at isikhathi "sokunene". Ilanga linonya kakhulu kusuka ku-11: 00 kuya ku-16.00. Kule nkathi kungcono ukuba ube ngenye indawo endlini noma ngaphansi komgwaqo. Futhi khumbula ukuthi izingubo zokudoba akuzona "i-panacea" - bangaphuthelwa iphesenti elincane le-ultraviolet.
- Ngokushesha ngangokunokwenzeka, abantu abakhanyisiwe abanesikhumba esihle bayakwazi, uma beshintsha njalo isikhundla sabo. Okufanelekile, udinga ukwenza njalo njalo imizuzu eyishumi. Ukunyakaza okuwusizo kakhulu - ukudlala ibhola le-volleyball, isibonelo - kusiza ukwandisa ukujikeleza kwegazi futhi ngesikhathi esifanayo kusheshisa inqubo ye-metabolism.
- Ungasebenzisi isikhathi esiningi emanzini. Amanzi aphikisana nemisebe yelanga, kuyilapho eqinisa umphumela wabo omubi. Uma kwenzeka ngemuva kokuba ibhafu ngalinye lisetshenziswe ekhilimu lomzimba. Kuzosiza ukuphucula i-epidermis nokuyivikela emisebeni ye-ultraviolet.
- Ngemuva kolwandle, ungakhohlwa ukugeza. Amanzi amasha azosula isikhumba futhi avimbele ukuhlunga. Emva kwalokhu, ungasebenzisa amafutha omnqumo emzimbeni - ukuwuthambisa.
Ungayithinta kanjani i-solarium noma elangeni kubantu abanekhanda elihle ngokudla?
Ukudla okunempilo kubaluleke kakhulu. Ukushisa i-sunbathe kwakulele ngokulinganayo, ehlobo kuyadingeka ukufaka ukudla nge-tyrosine, i-carotene, amavithamini ekudleni:
- izithelo ze-citrus;
- amakhabe;
- i-persimmon;
- izaqathe;
- utamatisi;
- inhlanzi yolwandle;
- ama-apricot;
- ikhasi elibomvu;
- ubhontshisi;
- imbewu yamathanga.