Ukuthutha - enye yemininingwane ebaluleke kakhulu eyakha isithombe somuntu emehlweni abanye. Ngaphezu kwalokho, ukuhleleka okulungile kuyisiqinisekiso sempilo kanye nentuthuko efanele yomgogodla. Yingakho, kusukela ezikhathini zokuqala kuwo wonke amazwe, izicukuthwane nabantu abacebile banakekele ukuphathwa kwezingane zabo kusukela esemncane.
Namuhla, qaphela inkinga yokwephulwa nokulungiswa kokuhlelwa kwezingane kubuthakathaka. Esikhundleni salokho, odokotela basacindezela isidingo sokulawula ukuma, kodwa abazali abavame ukubekezela ngokwanele ukulandela ukufaneleka kwengane ngokulandela isikhathi eside futhi ngenkani.
Ukuhlukunyezwa kokuhlelwa kwabantwana: ukwelashwa
Imiphumela yokungahleleki ingane engalungile ingaba kakhulu, kakhulu kakhulu: ukwehla kwamanani emaphaphu, ukwehla kwezitho zangaphakathi, ukucindezela kwabo, ngenxa yalokho, ukugula nokuhleleka kwazo zonke izitho kanye nezinhlelo zomzimba, ukukhubazeka kwememori (ngenxa yokuphazamiseka komzimba), ubuhlungu bomhlane, ukuphefumula - konke lokhu akulona uhlu oluphelele lwezinkinga ezikhona. Ukuvimbela konke lokhu akulona kunzima kakhulu, kwanele ukhethe enye yezindlela ezikhona zokulungisa ukuhlelwa kwabantwana (ngendlela, zonke lezi zindlela nazo kufanelekile kubantu abadala):
- ukusebenzisa i-corset ekhethekile yokulungisa . Le ndlela yokulungisa ukuthunyelwa kwaso isazi isintu isikhathi eside kakhulu - amakhulu eminyaka eYurophu izicukuthwane zazigqoka i-corsets engavumeleki ukuba i-slouching, futhi eJapane amantombazane ase-kimono ayegqoke amapuleti anesindwangu esensimbi noma izinkuni okwabenza bahlale beqonde ngokuphelele. I-Corset yokulungisa ukuma (ingane noma umuntu omdala) ikhethwe ngabanye, ngokucabangela ukukhula nobubanzi bomhlane womuntu. Ngaphambi kokukhetha i-corset, thintana nodokotela ukuze unqume uhlelo oluhle lokusebenzisa i-corset (nini nokuthi kungakanani ukugqoka). Ukuhlelwa kwe-Corrector yezingane akuvumeli ingane ukuba iguqe futhi kancane kancane ijwayele ukuhlala nokuma ngokulinganayo. Ngesikhathi esifanayo, kuphephile futhi kufanelekile kuwo wonke umuntu (uma kunikezwa okulungile nokuhambisana nesimiso sokugqoka);
- ukudlala ezemidlalo . Lena indlela ephumelela kakhulu yokulungisa ukuma nokuvimbela ukuphazamiseka kwayo. Ngenkinga enzima ngomgogodla (i-lordosis, i-kyphosis noma i-scoliosis), kunconywa ukubonana nodokotela ukuthola ukuthi yiziphi izinhlobo zemidlalo ezifanele ingane nokuthi zingakanani okumele zisetshenziselwe ukuze kufinyelele umphumela omkhulu (ngemuva kwakho konke, ekwelapheni ukuvinjelwa komgogodla, imidlalo eminingi ayisho njalo kangcono). Ithonya elihle kakhulu ekuhambeni kwemidlalo yase-Equestrian, ukubhukuda, ukudansa, ukuvocavoca, yoga.
Izenzo eziyinkimbinkimbi zokubeletha izingane
Ukuzivocavoca ukuhlelwa kwezingane kubhekwe, okokuqala, ekuqiniseni imisipha yangemuva nokukhulisa ithoni jikelele yemisipha yomzimba. Yenza ukuvocavoca kokuhlelwa kwezingane kufanele kube njalo, ungayifaka emisebenzini yokuzivocavoca ekuseni noma isibonelo, njalo, kusihlwa noma ngemuva kwesikole.
Cabanga ngezibonelo zokuzivocavoca zokulungisa ukuma kwezingane:
- Isikhundla sokuqala: silele esiswini (endaweni elukhuni, isibonelo, isakhiwo sokuzivocavoca noma ukufaneleka). Izandla ziqonde phambili, imilenze iqonde, umoya ukhululekile. Khona-ke kufanele uphakamise ngesikhathi esifanayo izingalo nemilenze yakho, ubeke engemuva ongemuva, hlala kule ndawo kumasekhondi angu-1-2 bese ubuyela esimweni sokuqala. Phinda izikhathi ezingu-5-15 (kuye ngokuthi izinga lokuzivocavoca).
- Isikhundla sokuqala: ulele ngemuva, izingalo zikhululekile emzimbeni, ukuphefumula kungenakuphikisa. Imilenze iguqa ngamadolo aphakama ngaphezu kwephansi, ingemuva iqondile, isihlalo asikhothameli. Ukuhamba ngezinyawo kulingisa ukunyakaza kwemilenze lapho ugibela ibhayisikili ("ukuhamba"). Kumele kwenziwe 6-15 amasethi wokujikeleza kuka-5-10.
- Isikhundla sokuqala: ulele ngemuva, izandla emzimbeni, ukuphefumula kungenangqondo.
Ngenye indlela uphakamise phansi ngaphezu kwemilenze eqondile, ingemuva engezansi ngenkathi ingenakucatshangelwa. 10-15 uphakamisa ngezinyawo. - Isikhundla sokuqala: ukuma emuva emuva odongeni, ukuphefumula mahhala, izandla zikhululeka ngokukhululekile emzimbeni. Izigqoko ezincane ngokugcina ukuxhumana ngemuva, entanyeni nasemasontweni odongeni. Phinda izikhathi ezingu-5-10.
Naka ukunakekelwa kwengane yakho manje, ungahlehlisi ukulungiswa kokuphulwa kakade okwamanje okwamanje "ngemuva". Khumbula ukuthi ebuntwaneni, ukulungisa ukuhleleka kulula futhi kuyashesha kunokuba kukhula. Ngokushesha uma unakekela isimo somgogodla wengane yakho, izinkinga ezingezansi zempilo ingane ezoba nayo.