Ngokuvamile ezinganeni, ezincane futhi kungenjalo, kunenkinga enjalo engathandeki njengengcindezi. Kuyindlela elula yesifo esibizwa ngokuthi i-dermatitis. Amangqamuzana ekhanda ekhanda, avule, aphenduke amazinga amancane, owomile wesayizi obukhulu kakhulu, okulula ukubona. Le nkinga akuyona nje ubuhle kuphela, kepha futhi yezokwelapha, kanye ne-dandruff kufanele iphathwe.
Ukwelashwa kwezingane ezincane kunezici zayo, ngoba imishini elula yokudoba ngeke isebenze ingane. Ngakho-ke, uma ubona ingane yakho engazi lutho futhi ungazi ukuthi yini okufanele ukwenze, kufanele ufune ngokushesha iseluleko ku-dermatologist. Uzoqhuba ukuhlolwa futhi, uma kunesidingo, anikeze izivivinyo ngaphambi kokubeka ikhambi eliphikisanayo lokulwa nezingane elenzelwe izingane ngqo.
Ake, okokuqala, sithole izimbangela eziyinhloko zokwehliswa kwentombazane enhloko yengane. Bangaba:
- ukudla ngokungafanele, ukudla amaswidi amaningi;
- ukusabela okweqile emanzini, impofu, imbobo yokugeza;
- ukungabi namavithamini athile;
- ukuphazamiseka kwemithi emzimbeni wengane;
- ukuphazanyiswa njalo nokucindezeleka;
- ukungalingani kwe-hormonal (ikakhulukazi entsheni ngesikhathi sokukhulelwa).
Indlela yokuphulukisa ingane enganeni?
Cabanga ngalokho okungabangela ingane yakho, bese uzama ukuqeda le nkinga. Izinyathelo ezilandelayo zizosebenza futhi zizosiza kuphela impilo yengane.
- Shintsha indlela yokudla okunomsoco. Ukuqeda ukudla okunamafutha, ufulawa futhi ikakhulukazi okumnandi. Ukuze uphulukise ingane enhle, kuyasiza ukumnika imifino nezithelo, njenge izaqathe, utamatisi, anyanisi, amagilebhisi, ama-lemons, ama-grapefruits. Ukwandisa ukudla okuqukethe ama-acid acids: amantongomane, inhlanzi, i-sesame, i-flaxseed.
- Shintsha i-shampoo baby: mhlawumbe, ngenxa yakhe, futhi le nkinga yavela. Kukhona ama-shampoos akhethekile aphikisayo awenzelwe izingane: i-friederm (ene-zinc - isikhumba esomile, ne-tar fat), sebosol, i-sulsen. Zithengiswa kuma-pharmacy. Ngaphambi kokuthenga ngokucophelela isichasiselo ukuze wazi ukuthi leli thuluzi lifanele ingane yakho.
- Thenga ingane inkimbinkimbi yamavithamini. Ngokuvamile imbangela yokudakwa yikuntuleka kwamavithamini weqembu B. Lokhu kuyiqiniso ikakhulukazi ekwindla nasentwasahlobo.
- Ungazama ukususa ama-dandruff kumakhambi omuntu wengane: njengomthetho, kuyasiza uma lesi sifo sisesiteji sokuqala. Emva kokuhlanza kwekhanda ngalinye, kufanele ugeze izinwele zakho ngama-decoctions wamakhambi okwelapha: i-yarrow, i-nettle. Futhi, ngaphambi kokulala, ungakwazi ukugcoba amafutha omnqumo esikhwameni. Umphumela ophawulekayo "amanzi kalamula": abilisiwe emanzini abilayo amakhemane amane, ahlanza izinwele ngemuva kokugeza. Le decoction kufanele isetshenziswe kabili ngesonto.
I-Dandruff ebusweni
Ama-dandruff angabonakala esemncane kakhulu. Uma uhlangabezana nenkinga efanayo nomntanakho, ungasheshi ukuxwayisa. Okokuqala, kudingeka uqiniseke ukuthi lokhu kuyi-dandruff ngempela, hhayi okuthiwa yi-crusts. Lo wesifazane uvela eneminyaka engu-1-2; lokhu kuyinto evamile ngokuphelele,
Kodwa-ke, i-dandruff ibukeka ihluke kakhulu kunama-crusts, futhi ukubukeka kwayo emntwaneni kubangelwa ukuthi kungabangela ukungezwani komzimba. Ukuze uqinisekise noma ungafaki lokhu kutholakala, vakashela i-allergenist. Ngosizo lwakhe, ungathola ukuthi yini ingane eye yabhekana nokuphendula okunjalo. Ngendlela yokudoba, kungase kube khona ukusabela othulini lomzimba, izinwele zezilwane, ingxube yobisi, ukudla okuhlukahlukene, noma, uma kuncelisa ukondla, ukudla okunye umama okhulisayo asebenzisa.
I-Dandruff ngokwazo ayibangeli izinkinga ezithile ezinsana, kodwa kuyisibonakaliso esicacile, uphawu lwe-allergies noma ezinye izifo. Ngakho-ke, phatha ukwelashwa ngokucophelela: lokhu kuzovikela ingane yakho ezinkingeni zempilo.