I-hemoglobin eyancipha iholela ekudleni kwegazi, ukukhathala, ubuthakathaka kanye nosizi. Indlela yokukhulisa i-hemoglobin kumntwana, futhi iziphi izizathu ezingeni layo lingancipha?
Kungani ingane ine-hemoglobin ephansi?
- Ukuntuleka kwe-hemoglobin enganeni kungathuthuka ngenxa yokudla okuncane kwensimbi emzimbeni. Nsuku zonke cishe u-5% wezinsimbi zensimbi zixutshwe kanye namazinyo. Kubalulekile ukuwagcwalisa ngokudla okwanele.
- Izimbangela ze-hemoglobin ephansi ezinganeni zivame ukufihla ekusetshenzisweni kwe-iron ngenxa yokuphuma kwegazi. Emantombazaneni asekhulile, ukuphuma esikhathini sokuya esikhathini kungancipha kakhulu inani le-hemoglobin emzimbeni.
- Lapho uncelisa ingane, ingane ithola inani elidingekayo lensimbi kanye nobisi lomama. Ngokudla okufakelwayo, ubisi lwezinkomo usetshenziselwa ukufaka izinsimbi eziyinkimbinkimbi. Ngakho-ke, umzimba womntwana awunakho i-hemoglobin.
- Ukwehlisa okuqukethwe kwe-hemoglobin kungaholela ezifweni ezifana ne-enteritis, i-gastritis, izilonda zesisu, kanye nesilonda se-duodenal 12. Zonke lezi zifo ziholela ekunciphiseni kwesikhumba sokushukela kwesisu nesisu. Ngakho-ke, insimbi ayitholakali emathunjini.
- Ukunciphisa izinga le-hemoglobin kungenxa yokuntuleka kwevithamini B12, okusiza ukudlulisa insimbi egazini.
- Uma ngesikhathi sokukhulelwa owesifazane engazange aphethwe kahle futhi aphethwe kabi, wayebhekene nemikhuhlane, esibindi sengane kunesilinganiso esanele sensimbi eshicilelwe futhi ukuntuleka kwe-hemoglobin kubonakala ngokushesha ngemva kokuzalwa.
- Futhi, ukwephulwa kwezinga le-hemoglobin kubonakala lapho ezinye izinto ezinobuthi ziyobuthelwa ubuthi, kubangela ukubhujiswa kwamangqamuzana abomvu egazi.
Indlela yokukhulisa i-hemoglobin enganeni?
Eminyakeni ehlukile, isimiso se-hemoglobin egazini lomntwana lihlukile.
Izinga lokubeletha lisuka ku-180 kuya kwangu-240 g / l.
Ngesikhathi enyangeni eyodwa - kusuka ku-115 kuya ku-175 g / l.
Kusukela ezinyangeni ezimbili kuya komunye owodwa - kusuka ku-110 kuya ku-135 g / l.
Kusukela ngonyaka owodwa kuya eminyakeni eyishumi nambili - kusuka ku-110 kuya ku-145 g / l.
Kusukela eminyakeni eyishumi nantathu - kusuka ku-120 kuya ku-155 g / l.
Ukwelashwa kwe-hemoglobin ephansi yengane kuyenziwa ngamalungiselelo akhethekile ensimbi, lokhu kuzosiza masinyane ukubuyisela ibhalansi ye-microelement. Kunezidakamizwa ezingakhuphula i-hemoglobin ephansi, ngisho nasesana. Noma kunjalo, odokotela bancoma ukuthi ukudla okunye okunomuthi ophezulu we-iron kungondliwa kumama osana nosana.
Imikhiqizo ekwandisa i-hemoglobin ezinganeni
Ngakho-ke, yini ongayenza ukuze ukhulise i-hemoglobin yengane:
- izitshalo zokudla okusanhlamvu nokudla okusanhlamvu: rye, ukunye okunye okunye okunye nokolweni, amafutha, ubhontshisi, i-peas, i-lentils;
- inyama nezinhlanzi: izinhlanzi zazo zonke izinhlobo, inhliziyo, izinso, inyama yenkukhu emhlophe, ulimi lwezinyosi;
- imifino: amazambane, utamatisi, ubhontshisi, ithanga, anyanisi, i-watercress, isipinashi, i-arugula, imifino eluhlaza, i-parsley;
- izithelo: ama-apula, ubhanana, ama-plums, amahalananda, ama-peaches, amapheya, ama-persimmons, ama-apricot, ama-quinces;
- amajikijolo: ama-cranberries, ama-strawberries, ama-currants, ama-blueberries, ama-strawberries;
- Amanzi: igromegranate (ayikho ama-sips amabili nsuku zonke), isanqante, i-beetroot;
- ukwehlisa i-hemoglobin enganeni ingavuswa nge-caviar ebomvu neyomnyama, izinhlanzi zasolwandle, amakhowe omisiwe, i-yolk ye-egg, i-chocolate enomnyama, ama-walnuts, izithelo ezomile kanye nesifo se-hematogen.
Imikhiqizo equkethe insimbi kufanele ibe khona emndleni womnakekeli kanye nomntwana njalo, ngoba kunzima ukwandisa i-hemoglobin kusana. Ngakho-ke, uma ingane ihlaselwa kakhulu ku-hemoglobin ngaphandle kwemithi yemithi, kuyadingeka.