Isinkwa ngumkhiqizo omangalisayo okhona kunoma yiliphi ikhaya. Iqukethe izakhi eziningi eziwusizo - kokubili amaminerali namavithamini . Kusukela kulesi sihloko uzothola ukuthi yini ewusizo ngesinkwa esimnyama nokuthi yini okuqukethwe kwayo nge-caloric.
Mangaki amakhilogremu anesinkwa esimnyama?
Esikhathini isinkwa esimnyama singaba nesilinganiso esihlukile samaprotheni, amafutha nama-carbohydrate - konke kuxhomeke ekuphekeni kokupheka nesinkwa. Cabanga ukuthi zingaki amakhilogremu ezinkwa zesinkwa izinhlobo ezidumile:
- in isinkwa rye nge 100 g - 190 kcal;
- ku "Borodino" - 264 kcal;
- ekuvuneni - 228 kcal;
- ekudleni nge-bran - 266 kcal;
- ku "Darnytsky" - 200 kcal;
- ngo-rye rye - 89 kcal.
Isinkwa esiwusizo kakhulu esibhekwa ngokusho kokupheka esidala, emvubelo, hhayi ngosizo lwesilonda. Isinkwa esinjalo sigcina izinto eziwusizo kakhulu, kanti okuqukethwe kwayo kwe-caloric kuncane kakhulu.
Ingabe isinkwa esimnyama siwusizo?
Isinkwa esimhlophe senziwa kufulawa ophezulu kakhulu, ohluke kwezinye izinhlobo ukuthi izinhlamvu zazo zikhululekile ngokuphelele kumathanga, aqukethe ama-fibre namavithamini. Isinkwa esimnyama senziwa kusuka kufulawa we-rye kanye nokubamba iqhaza kwe-bran, ngakho amavithamini A , E no-F, kanye neqembu B , zigcinwa kuwo. Ngaphezu kwalokho, kule sinkwa kunamaminerali amaningi: ithusi, selenium, iodine, i-chlorine, i-sodium, i-zinc, i-cobalt, i-silicon, i-potassium, i-magnesium nabanye abaningi.
Isakhiwo esinzima saleso sinkwa sithinta kahle wonke umgudu wamathumbu, kuthuthukisa ama-peristalsis nezinqubo zokugaya. Kukholelwa ukuthi ukusetshenziswa kuphela kwesinkwa esimnyama kuphela kuzosiza ukunqoba izifo ezingama-60 ngesikhathi esisodwa! Phakathi kwabo, ungacacisa lokho, okuvame kakhulu:
- i-anemia;
- ischemic isifo senhliziyo;
- izifo ezihlukahlukene zezinhliziyo;
- izifo zesifo sofuba nokuqotshwa;
- i-gout;
- i-oncology;
- ukukhuluphala nokunye okunjalo.
Kumele kuqashelwe ukuthi ukusetshenziswa kwesinkwa esingenamvubelo esingokwemvelo kusiza ukuvuselela imetabolism nokuxosha ubuthi emzimbeni.
Noma kunjalo, isinkwa asisetshenziswe wonke umuntu. Uma une-asidi ephakeme, ukungabekezelelani nesifo se-gluten noma se-celiac, khona-ke uphikisana ngesinkwa, ngenxa ye-gluten efakiwe ekubunjweni kwayo. Futhi, isinkwa asifanelekile kulabo abaphethwe izifo zesibindi. Kodwa-ke, esimweni ngasinye, ukubonisana nodokotela kuyadingeka: kwabanye abantu, kunelungelo lokuvimbela ukusetshenziswa kwesinkwa kuphela, futhi akushiyi ngokuphelele.