Ubhiya luyisiphuzo esivamile sokuphuza ngokweqile abantu abaningi abathanda. Okudumile kakhulu kwakuyibhizinisi "ephilayo", hhayi ukudlulisa uhlelo lokuhlunga. Izinzuzo kanye nokulimala kwebhiya elingenalutho kuseduze kakhulu. Futhi uma udlula isabelo samanje nsuku zonke, lesi siphuzo singase sibe yingozi emzimbeni.
Okuqukethwe kwe-caloric yobhiya obungenalutho
Ubhiya obungafakiwe abucutshungulwa. Okusho ukuthi, akudluli ama-pasteurization, ukuhlunga nokulondolozwa. Ngokunambitheka, le bhiya inambitheka kakhulu futhi ithoni kancane. Abantu abaningi banesithakazelo embuzweni wokuthi bangaki amakhilogremu ebhiya elingenalutho, ngoba kunombono wokuthi ukhula ngokushesha. Eqinisweni, amakholori ayi-100 asebenza ngamakhilomitha angu-39. Uma isetshenziswe ngobuningi obukhulu, ingathinta isibalo.
Ukusetshenziswa kwebhiya elingenalutho
Uma usebenzisa lesi siphuzo sokudakwa ngezidakamizwa ezincane, ungakwazi ngisho nokuthuthukisa impilo yakho. Ngakho, isibonelo, ubhiya ongenalutho unalo isenzo esilandelayo:
- kunciphisa ukucindezelwa kwegazi;
- kuthuthukisa i-coagulability yegazi;
- ukunciphisa inani " cholesterol " elibi;
- unciphisa ingozi ye-infarction ye-myocardial;
- inezakhiwo ze-diuretic.
Kumele uqaphele ukuthi kusiphuzo esiphundu esingenalutho sinevithamini yeqembu B (thiamin, riboflavin, pyridoxine, pantothenic acid). Futhi isiphuzo sithuthukiswa ngezakhi ezilandelanayo eziwusizo, isibonelo, i-iron, i-potassium, i-calcium, ithusi, i-phosphorus nama-manganese.
Harm kusuka ubhiya
Ekhuluma ngezinzuzo zebhizinisi elingenalutho, asikwazi ukukhuluma ngomonakalo wayo. Ukuphuza utshwala esiphuzweni kwenza kube yingozi kakhulu empilweni. Okokuqala, kuncike ekutheni ubhiya. Okwesibili, kubangela umonakalo omkhulu kuwo wonke umzimba ngesikhathi isiphuzo sidliwa ngokweqile. Ngokuhamba kwesikhathi, isibindi singakwazi ukubola, futhi umsebenzi wobuchopho ungancipha.