Ukudla kuka-Elena Anisimova

Indlela ethandwa kakhulu yokulahlekelwa isisindo yizidlo. Inzuzo yale ndlela yokuqeda amakhilogremu engeziwe iyindlela ehlukene yokudla okukhethwa kukho kanye nokwazi ukunciphisa umzimba ngesikhathi esifushane.

Kodwa-ke, konke kuyajabulisa ngempela, njengoba kubhaliwe kuma-athikili wokukhangisa mayelana nokudla. Abesifazane abaningi babhekene nokudla kahle kokudla, imiphumela emibi ngendlela yokubonakala kwezifo nokulimala empilweni, izinwele nezipikili. Ngaphezu kwalokho, kuphela ingxenye yezocansi zezocansi ezenza kahle ekugcineni. Abaningi - bephule phansi, abakwazi ukumelana nemikhawulo eqinile emndenini.

Ukudla akufanele kube ukucindezeleka emzimbeni, kufanele kube okukhululekile futhi kumnandi, kuthwale ngcono impilo, ukulahlekelwa isisindo kanye nokuzizwa kahle. Ukuze ufeze lokhu, kufanele ulandele kuphela lezo zokudla ezazihlanganiswa ngabanokudla okunomsoco.

I-Dietitian Elena Anisimova

I-Dietitian Elena Anisimova isilokhu isiza abesifazane ukuthi banciphise isisindo isikhathi esingaphezu kweminyaka eyishumi. Wayesebenza ezindaweni ezihlukahlukene zezidakamizwa, lapho ekhethekile ekulwa nokukhuluphala. Imfundo yomfundi wokudla okunomsoco kanye nomsebenzi yamholela ekuqondeni okunjalo kokudla:

• ukudla okudla kufanele kuthuthukiswe ngabanye bonke abafuna ukunciphisa umzimba;
• ukudla kudalwa ngokucabangela isimo sempilo, ngakho-ke lo mhlengikazi kufanele azi ukuthi kukhona izifo ezingapheli futhi ezinzima, futhi wazi kahle imiphumela yezivivinyo;
• isidlo sokudla kufanele sibheke izindawo ezinenkinga yomzimba wamakhasimende, lapho kuqoqwa khona amafutha;
• ngesikhathi sokudliwa, kungadingeka ulungise ukudla;
• umuntu omncane angadinga ukwesekwa kwengqondo evela kumuntu odla ukudla okunomsoco;
• Ukudla kufanele kuthathe izintandokazi zokuthandwa komthengi;
• ukudla kufanele kuhambisane nezincomo zokusebenzisa, iseluleko, isethi yokuzivocavoca umzimba nokusikhipha.

Zonke izidlo zika-Elena Anisimova zakhiwe kulezi zimiso, ngakho-ke kulula ukulandela, futhi umphumela abawunikezayo umangalisa nje. Kuyinto inhlonipho yesondlo sokudla ukuletha wonke owesifazane noma owesilisa isisindo esifunayo. Ukwenza lokhu, indlela yokubonisana nokulungiswa kokudla iyasetshenziswa.

U-Anisimova uthatha amacala ahlukahlukene ahlotshaniswa nesisindo esiningi . Amantombazane amancane abhekene nokukhuluphala kwakhe; abesifazane ababa nesisindo ngesikhathi sokukhulelwa, nabesifazane abaneminyaka yobudala. Bonke bafuna ukuba abakhangayo futhi baphile kahle.

Imenyu yokudla ka-Elena Anisimova

Imenyu yokudla idalwa ngabanye. Kodwa-ke, u-Anisimova ufuna ukuthi izincomo zakhe ngokudla akuzona ukudla okuvamile, kodwa zibe yindlela yokuphila komuntu. Ilungisa wonke umuntu ukuba kube nokudla okunempilo, ikhuthaza ukunciphisa imikhiqizo eyingozi nokwethula isimiso sokudla okuhlukene.

Ukudliwa kwenziwa ngendlela yokuthi umzimba wokunciphisa awulambile, nokuthi akukho ukuntuleka kwezakhi ezikuyo. Yehlisa isisindo ngokushesha ngokudla Anisimova ngeke isebenze. Zonke izidlo zakhe zide, ukuze umzimba uthathe wona ngobumnene nangenokuthula ngangokunokwenzeka. Ngaphezu kwalokho, yizidlo ezihlala isikhathi eside eziholela ekulahlekelweni kwangempela kwesisindo esiningi, futhi hhayi ukukhipha uketshezi olungadingekile olungenasidingo. Phakathi nezidlo ezinjalo, amandla akhishwa emaqenjini amafutha anikezwe ezingxenyeni ezahlukene zomzimba. Kanye nokuqeda amakhilogremu engeziwe, abesifazane abancinci bayabhala ukuthuthuka empilweni. Lokhu kungenxa yokuqedwa kwamathambo emzimbeni, ukuthuthukiswa kwamathumbu kanye nokukhula komzimba .

Lapho ukhetha izidlo zokulahlekelwa isisindo, kufanele ucabangele izici zomzimba wakho. Noma kunjalo, ukhetho olungcono ukulandela ukudla, okhethwe yilowo onomsoco owaziwayo.