Lishisa isisindo edolobheni elikhulu noSara Jessica Parker

Cishe bonke abalingiswa baseHollywood babonakala bengenasici - isithombe esihle, imilenze emide emide, ubuso obungenakulinganiswa. Abesifazane abaningi bemi phambi kwesikrini se-TV lapho bebukele uchungechunge lwe-TV ethi "Ubulili Nomuzi", ngesikhathi uSarah Jessica Parker evele esikrinini. Umdlali we-Hollywood owaziwayo unesimiso sokudubula ngokuqinile, futhi ungumama nomfazi omuhle kakhulu, kodwa njengalokhu unakho isikhathi namandla okubukeka ekhangayo. Njengoba ukwanda kwe-160 cm, umlingisi ulinganisa u-45 kg kuphela. Umuntu wakhe omncane futhi ophucukile angaba nomona ngabesifazane bonke. U-Parker wayenenhlanhla ngezakhi zofuzo, ngoba wayengakaze agcwalise kakhulu, kodwa usazoqhubeka nokuma.

Amathiphu enkanyezi yefilimu yaseHollywood

1. Hlela indlela yokuphila esebenzayo, ngena ezemidlalo, uhambe okuningi, ugijime nokunye okunjalo. Uma unethuba lokuya emsebenzini ngezinyawo, kunokuhamba noma yikuphi ukuthutha, thatha leli thuba uhambe. Enye i-tip - ungasebenzisi i-elevator, ngoba kungcono ukuhamba isikhathi esengeziwe ezitebhisini bese ulahlekelwa amakholori ambalwa.
2. Yidla okunempilo, kodwa ukudla okuthandayo. Uma ungafuni ukudla, awudingi ukuphoqa ukuba ufake into emlonyeni wakho. Kufanele uthole injabulo yangempela ekudleni futhi ujabulele ukudla.
3. Ukuze ungazizwa ulambile, inkanyezi ikhuthaza isinkwa njalo amahora angu-1.5. Vele ungadli ngokweqile, kodwa nje ukudla.

Isibonelo sokudla uSarah Jessica Parker

Ngezinye izikhathi, uJessica usebenzisa ukudla okubizwa ngokuthi iqhwa. Ukuze ukwazi ukufeza umphumela oyifunayo futhi ulahlekelwe isisindo, landela izincomo eziyinhloko zenkanyezi yaseHollywood:

1. Ungasebenzisa ukudla okubandayo ngosuku olulodwa kuphela ngesonto. Kodwa uma udinga ukulahlekelwa isisindo kumakhilogremu ambalwa, bese uqaphela ukudla kwezinsuku ezintathu, nje ungathathwa.
2. Ukudla kufanele kudle imifino kanye nezithelo. Ngenxa yokusetshenziswa kwamaqanda okusheshayo, zonke izinto eziwusizo, amavithamini nama microelements ezidingekayo ukuze ukusebenza okujwayelekile komzimba kugcinwe kwimikhiqizo.
3. Yidla njalo amahora angu-1.5, ngakho ngeke uzizwe ulambile. Uma uthola kunzima ukudla imifino kanye nezithelo ezifriziwe, bese uhlukanisa ukudla kwakho nobisi lwesobho kanye ne-sherbet.

Iyini isisekelo sokudla okubandayo?

Ukuze ukugaya nokuhlanganiswa kokudla okufriziwe, umzimba udinga ukuchitha amandla angaphezu kuka-2 kunokudla okuvamile. Uma ukwahlulela ngalolu lwazi, ungaphetha ngokuthi uzolahlekelwa amakhilogremu engeziwe.

Enye inguqulo yokudla evela kuSarah Jessica Parker

Inkanyezi yaseHollywood inenye indlela yokulahlekelwa isisindo, okungasetshenziswa kaningi. Imenyu yalokhu kudla kanje:

1. Ukudla kwasekuseni - ulungise isaladi yezithelo. Kuhle uma uthatha ibhanana, ipheya, i-apula, i-2 kiwi ne-orange. Zonke izithelo kumele zenziwe zibe ama-cubes amancane futhi zifakwe epuleti. Isaladi kufanele igcwaliswe 2 tbsp. nezinkezo ze-yogurt yemvelo. Ngaphezu kwalokho, ungaphuza indebe yetiyi nge 1 isipuni ushukela.
2. Isidlo - udle ukukhishwa kwelayisi, okungaphezu kuka-100 g. Lungisa i-sauce kusuka ku-100 g webhontshisi abilisiwe namatamatisi, bese ufaka 1 tbsp. i-spoonful yogurt kanye ne-curry encane. Ungaphuza ingilazi yamanzi utamatisi.
3. Snack - udle i-apula noma ingilazi yanoma yisiphi isobho.
4. Dinner - upheke i-casserole ye-isitshalo seqanda, futhi udle 150 g yogurt yemvelo.

Uma uzizwa ulambile kakhulu ngaphambi kokulala, kungcono ukuphuza 1 indebe ye-kefir noma ubisi. Ngaphezu kwalokho, uSarah Jessica Parker uncoma ukwenza imidlalo, isibonelo, ukugibela ibhayisikili noma ukuya echibini. Yileyo ndlela iseluleko esilula esiza ngayo inkanyezi ukuba ihlale isimo.