Abesifazane abaningi bakholelwa ukuthi ungakwazi ukulahlekelwa isisindo ngentando, engxenyeni eyodwa kuphela. Kodwa ingabe uyazi okungenani umuntu oyedwa, ngokucela kwakhe, angakhula, isibonelo, kuphela esifubeni? Kulula. Ukulahlekelwa kwesisindo sendawo, kanye nokuthola isisindo sendawo, akunakwenzeka, ngoba izinkinga ezinjalo zixazululwa yizinto eziphilayo ngokuzimela, ngokusekelwe kuhlobo lwakho lofuzo. Ngakho-ke, uma uzibuza ukuthi ungasindiswa kanjani endaweni yesisu, kufanele umane ulahlekelwe isisindo namaseli amafutha, kuhlanganise nesifunda sesisu, upheleke.
Ukudla okuhle ukulahlekelwa isisindo esiswini
Noma yikuphi ukudla okunembile kokulahlekelwa isisu kuhilela ukudla okunempilo nokulahla i-high-calorie, isidlo esindayo, okuletha lutho ngaphandle kwamafutha. Uhlu lwezivimbelo luhlanganisa:
- amafutha, ama-sausages, ama-sausage, ukudla okusemathinini, isinqumelo;
- ukudla okuthosiwe namafutha ngokuvamile;
- zonke izinhlobo zemikhiqizo yefulawa, kungaba yisinkwa, i- pasta , ama-pancake, amadombolo, njll;
- ushukela nawo wonke amaswidi, ngaphandle kwezithelo.
Ukudla okungcono kakhulu kwesisu esisindayo kuyinhlanganisela yokudla kwamaprotheni kanye nokuhlobisa imifino. Cabangela isibonelo sokudla kwansuku zonke:
- Ukudla kwasekuseni: amaqanda ambalwa, isaladi yolwandle kale, itiye.
- Usuku lokudla: isobho, isaladi yemifino elula, ijusi.
- Inyoka: noma yisiphi isithelo, ngaphandle kwebhanana.
- Ukudla kwesidlo: inkukhu / inhlanzi / yenkomo enesitshalo esiphundu noma esisha, itiye.
Ngokwenza kanjalo, ungakhohlwa ukuthi umzimba udinga amanzi amaningi, ngakho-ke kufanele uphuze okungenani izibuko zamanzi ezi-4-6 phakathi kokudla.
Ukunciphisa isisu kanye nezinhlangothi
Ukuze ulahlekelwe isisindo esiswini nasezinhlangothini, kungcono ukuzivocavoca ngaphezu kwalokho. Ngokuvamile, kungaba yinto oyithandayo:
- ukugijima kathathu ngesonto imizuzu engu-30-40;
- vakashela i-gym 3 izikhathi ngesonto;
- Ukufunda amakilasi aerobic izikhathi 2-3 ngesonto;
- ukubhukuda imizuzu engu 40-60 izikhathi ezintathu ngesonto;
- umsebenzi wesikole ngosuku oluthatha imizuzu engu-30-60 noma umsebenzi wesikole wansukuzonke emizuzu engu-15-25.
Sizocabangela kuphela ukhetho lokugcina, ngoba kwezinye izimo umqeqeshi uzokusiza. Uma unquma ukutadisha ekhaya, kungcono ukuthi isisu nesinezinhlangothi ukuthatha isicu esilinganisiwe kanye nentambo evamile. Ukugxuma kuyadingeka amahora angu-5-10 ngomsebenzi, ukuguqula isigqoko - imizuzu engu-7-15 (sikhuluma ngesigqila esinomthwalo osisindo esingaba ngu-3kg, uma i-hoop ilula - kuthatha imizuzu engu-20-30). Ungakwenza kanye ngosuku ngemaminithi angu-15, kodwa nsuku zonke, noma zonke izinsuku, kodwa kabili ngosuku ngemizuzu engu-15.
Ngenhlelo enjalo, uzoletha isisu sakho ngendlela ephelele emasontweni. Into esemqoka ukuqhubeka, udle kahle futhi ukwenze, futhi umphumela ngokuqinisekile uzokujabulisa.