Wake wake wezwa ngalesi sifo? Ukucindezeleka okungapheli kuyisifo esibucayi somzimba womzimba womuntu. Izibonakaliso zokucindezeleka okungapheli yizimpikiswano ezingenangqondo, ukuzethemba okuphansi. Ngaphezu kwalokho, okuphawulekayo kwalesi sifo kungukuzibulala kokuzibulala ekuseni. Izimpawu zokucindezeleka okungapheli zihlanganisa ukungabi nabuthongo ebusuku, ukuvuswa kwamanje ekuseni, isimo sengqondo esibi kwabanye kanye nempilo yabo ngokujwayelekile.
Ukucindezeleka okungapheli kuyabangela
Lesi sifo sengqondo singabonakala kumuntu ngaphandle kwezizathu ezisobala. Umuntu angaphepheka ngokuphelele, futhi lesi sifo sizobonakala singavamile futhi singenangqondo. Kungenzeka emva kokuhlukunyezwa kwengqondo. Ngokuvamile, lesi sifo sibonakala kulabo bantu abangathokozi ngendlela abaphila ngayo, isimo sabo sezimali, kanye nokuhluleka komuntu siqu. Ngendlela, ukucindezeleka okungapheli kuvame kakhulu kubesifazane kunabameleli bobulili obuhlukile. Abachwepheshe bacabangela lesi sifo, ikakhulukazi izakhi zofuzo.
Ukucindezeleka okuqhubekayo okuhlushwa - yini okufanele uyenze?
Okokuqala, kubalulekile ukuthi ukhombise ukuxilongwa, futhi ochwepheshe bangakwenza. Noma kunjalo, sizokutshela ukuthi yiziphi izimpawu zokucindezeleka okungapheli ezibonisa lesi sifo. Qaphela ukuthi ukucindezeleka komuntu akunzima kakhulu.
Ukucindezeleka okungapheli kubikezelwa yizibonakaliso ezilandelayo. Umuntu usesimweni sokukhathazeka nokucindezeleka, uhlala edabukile. Ukunyakaza kwakhe kubonakala kungenangqondo. Ukuthungwa kwesikhashana, ukubhekana nokuphazamiseka kokulala kuthola umhlophe ongenalutho, umthunzi obala kakhulu. Izinwele ziba zinciphile, zilahlekelwe ubuhlakani namandla, nezwi libuye lenze izinguquko ezingenalo lalabo ababambe iqhaza, lithule futhi livikelekile. Lo muntu unenkinga yokukhathazeka, kukhona ukuphuza komsebenzi wengqondo, azikho izithakazelo, izifiso, izithakazelo zanyamalala empilweni.
Abanye ochwepheshe bakholelwa ukuthi ukucindezeleka okungapheli akuphephile. Ngakho-ke, kubalulekile ukuqala ukulwa nalesi sifo ngesikhathi. Phakathi nesifo, umzimba ugcwele ngokuphelele. Ukungabi nesifiso sokulala nokulala, ubuhlungu enhliziyweni, ukulahla impilo yezocansi, ukukhubazeka kwamathumbu emathunjini, ukuphefumula okubi - futhi akuzona zonke izimpawu zokucindezeleka okungapheli. Iziguli azifuni ukuhlala, zithola kunzima ukukhombisa noma yikuphi umsebenzi, azikho ukugqugquzelwa kwanoma yimuphi umsebenzi nokujabula.
Ukucindezeleka okungapheli - ukwelashwa
Kubalulekile ukuthi ungahlehlisi ukwelashwa ebhokisini elide futhi udinga ukuyifinyelela ngokujulile. Usizo olulodwa lwengqondo kulokhu ngeke luwanele. Qiniseka ukuthi udla ukudla okuqukethe ama-hormone enjabulo - ushokoledi nobhanana.
Khumbula ukuthi akekho okhulelwe ekuguleni kwengqondo, ngakho-ke kubaluleke kakhulu ukuphendukela kuchwepheshe ongcono ngesikhathi sokusiza. Uzokwazi ukulungisa ngokufanele ukuphola okusheshayo nokuqeda lesi sifo esibi. Sifisela wena ukuthula kwengqondo nokuthula!