Ukucindezeleka kuwumbono wezwe kumathonti grey, futhi empeleni izwe ngokwalo alilona elihle noma elibi. Lokhu kufanele sikupende. I-Autotraining isiza ukuhlehlisa umhlaba ngemibala ekhanyayo, ejabulisayo ngosizo lokusikisela kokuzimela kwezengqondo ezinhle.
Uma ucabanga ukuthi ngesikhathi sokuphelelwa yikhathazekile, ukuwohloka komoya, ukucindezeleka, indlela kuphela yokuphuma ukuguqula umbono wakho wezwe, ukuqeqeshwa ngokuzenzekelayo kubhekwa njengenye yezindlela ezingcono kakhulu zokucindezeleka , ngaphandle kwalokho, umuntu angakwazi ukwenza le nqubo ngokwakhe futhi ayenze, aphucule, yonke impilo yakhe.
Izimiso zokuqeqesha ngokuzenzakalela
Kukhona ukuqhathaniswa okuhle kakhulu kokuqaphela kwakho ngaphansi kwethonya lokuqeqesha ngokuzenzakalela nokuphathwa kwemizwelo. Cabanga ukuthi egcekeni ubeka i-asphalt. I-asphalt inamandla ngokuqinile, kodwa manje ishisa futhi ithambile. Ungashiya umkhondo kusuka kulowo oyedwa kuwo, ungabeka iphethini ngamatshe amatshe. Okufanayo kwenzeka nangengqondo yakho ngezigaba ezimbili zokuqeqesha:
- Isigaba sokuqala ukuziqeqesha ukuphumula. Ingqondo yakho iba lula futhi isamukela ukushintsha.
- Isigaba sesibili siyi-autosuggestion. Usabalalisa iphethini ku-asphalt, okuzobe ivuselele. Ngokwenzayo, kubonakala sengathi ukubiza amafomula akhethekile wokuqeqeshwa ngokuzivocavoca ukuthi ubuchopho bakho buzibona njengezilungiselelo
Ukuphuma ngokuqeqesha ngokuzenzakalela
Ukuzimela ngokuzenzakalela kungasiza kuphela ngesikhathi sokucindezeleka nezinkinga ezihlukahlukene zengqondo, futhi kusebenza ekuphileni kwansuku zonke kwalowo nalowo kithi ngokukhulisa ukuziphatha, ukujabula, nokwethemba. Isibonelo, ukuqeqeshwa ngokuzenzakalela okuwusizo kakhulu kwabesifazane ukukhulumisana kwansuku zonke ngokwakho. Izinto ezinjalo zikhulisa ukuzethemba , ukuheha, ubulili. Futhi, ukuqeqesha ngokuzenzakalela kungasetshenziswa ukuvuselela, noma ukulahla imikhuba emibi.
Izilungiselelo
Ingxenye ebalulekile yokuqeqesha ngokuzenzakalela isimo sengqondo esihle. Kumele kube mfushane futhi ingabonakali kakhulu, ngaphandle kwezinhlayiya "cha". Isibonelo: esikhundleni sokukhuluma
Ukuphumula
Kodwa, okokuqala, ukuqeqesha ngokuzenzakalela kuthonya ukuzola nokuqina. Isibonelo, uma usesimweni esicindezelayo, lapho ufuna nje ukuthoba ukuthukuthela kwe-interlocutor yakho, ungasho ukuthi "Dissolve!" Noma "Phela!"
Ukuzimela ngokuzenzakalelayo kuqhutshwa esimweni sengqondo nomzimba okhululekile. Ukuqeqeshwa kuqala ngokuthi "ukhululekile", khona-ke, kusuka ezinzwaneni kuya phezulu, uphumule ingxenye eyodwa yomzimba - "iminwe yami ikhululekile" (futhi uzizwe ukuphumula okusheshayo), "izinyawo zami zikhululekile," "amathole ami akhululekile "Njalo njalo.