Abantu abaningi basebenzisa imayonnaise ekuphekeni hhayi kuphela kubanda, kodwa futhi nezitsha ezishisayo, ngokuphelele ngaphandle kokucabanga ukuthi lo mkhiqizo uyasiza yini. Ngisho noma uvale amehlo akho ngobuningi bamakhemikhali amakhemikhali abakhiqizi bamanje abangeze kulo mkhiqizo, kubalulekile ukukhumbula ukuphakama kwamandla ayo, okungenakuvunyelwa kokudla okunempilo. Kusukela kulesi sihloko uzofunda ukuthi mangaki ama-khalori emayonnaise.
Okuqukethwe kwe-caloric yemayonnaise
Abakhiqizi abahlukene basebenzisa izindlela zokupheka ezahlukene, futhi ungathola ukuthi mangaki amakholori emayonnaise owathathayo etafuleni, ngqo emaphaketheni yomkhiqizo. Nansi idatha ehlukanisiwe, ehambisana nemayonnaise ye-classical.
Ngakho, amagremu angu-100 womkhiqizo ngu-680 kcal. Okokuthi, kuphela i-100 g yamayonnaise ngamakholori athile afana nawo wonke ama-mac mac kanye nokudla okufanayo okuphezulu kwekhalori okuvela ezindaweni zokudla okusheshayo oku-intanethi.
Njengoba kunikezwe isipuni esisodwa (ngaphandle kwesilayidi) sine-25 g we-imayonnaise, kuvela ukuthi nge-spoon ngayinye ukwandisa okuqukethwe kwekhalori kwesidlo ngo-170 kcal! Lokhu okuqukethwe kwekhalori yesobho elikhanyayo noma iklabishi enesifuba senkukhu. Kuphela uma ugcina ugcwalisa, imayonnaise iyoba ngumthwalo owengeziwe, futhi ngokushesha ungena emafayilini.
Indlela yokubuyisela imayonnaise ngokudla?
Kunezinhlobonhlobo eziningi zezinsalela zokudla ezingasetshenziswa ekudleni. Indawo ecacile kunazo zonke ye-mayonnaise yi-yogurt emhlophe (ngaphandle kwezithasiselo), lapho ungafaka khona usawoti, umnyama omnyama nezinongo ukuze ujabulise ukuyibeka ibe i-sauce enhle kakhulu.
Ngaphezu kwalokho, ukubuyisela imayonnaise emaladini kungaba yindawo yokuphumula efana nalokhu:
- amafutha omnqumo;
- i-soy sauce;
- irayisi irayisi;
- uviniga obhalsamu;
- inhlanganisela yogurt omhlophe nge curry;
- ingxube yamafutha omnqumo nomsola kalamula;
- inhlanganisela yamafutha omnqumo kanye ne- soy sauce ;
- ingxube yeviniga, izinongo namafutha.
Uma ubhekene nalolu daba, ngokuqinisekile uzothola izinketho eziningi zokugqoka ezihlwabusayo neziwusizo, okuzohambisana neziladi zokudla ezilula.