Utamatisi unamathelisi ulungiswa utamatisi omusha ocubungula kahle. Utamatisi ophukile ahlutshiwe futhi ahlutshiwe, asula futhi abiliswe. Enkambeni yokupheka, ukukhuphuka komswakama kwenzeka futhi kancane kancane kwanda ukuya ku-45% ukuhlushwa kwama-solids. Uma utamatisi unamathele omisiwe, kungcono. Ngemuva kokwelashwa kokushisa, utamatisi ugcina izakhi eziningi, ngakho-ke ukunamathiswa okunamathelisi okuphakeme kubhekwa njengomkhiqizo owusizo kakhulu.
Ukwakhiwa kwe-utamatisi unamathisela
Ku-tomato unamathela wekhwalithi efanelekayo, akukho izithako ezengeziwe, ezifana nama-dyes, amakha noma isitashi, okufanele zengezwe. Ukunamathiswa komtamatisi wemvelo kakade kuhlanganisa usawoti, ushukela, isitashi, ama-disaccharides, i-monosaccharides, i-fiber yokudla kanye nama-acids e-organic. Utamatisi unamathela ku- vitamin A , E, C, PP, B2 no-B1. Iqukethe i-potassium, i-phosphorus, i-magnesium, i-sodium, i-iron ne-calcium.
Ukuqukethwe kwekhalori we-utamatisi unamathele
Njengoba utamatisi unamathela ngokuvamile ukusetshenziselwa ukulungisa izitsha ezihlukahlukene, abaningi bayazibuza ukuthi zingaki ama-calories ayenayo ku-tomato unamathisele. Ngama gramu angu-100 we-tomate unomphela oqukethe i-kcal 100 kuphela. Ngakho-ke, izitsha ngokusetshenziswa kwayo zingafakwa ngisho nasemenyu yokudla.
Izinzuzo Zamatamatisi Namathisela
Ukudla usebenzisa utamatisi unamathelisiwe ngokuthambekela ukwakha ama-blood clots, ngezifo zemithanjeni, i-gout ne-rheumatism. Ososayensi bathola ukuthi ukuhlushwa okuphakeme kakhulu kwe-lycopene akusikho utamatisi omusha, kodwa kuphekwe noma kubilisiwe. Le antioxidant ivikela amaseli kusukela ekugugeni kwasekuqaleni kanye nemiphumela emibi yemvelo. Ngemuva kokwelashwa kwezinga lokushisa, i-lycopene ithathwa kangcono. Ngakho-ke utamatisi unamathela kakhulu kunamatamatisi amasha. Okuqukethwe okucebile kwe-potassium kunomthelela ekusebenzeni okugcwele kwenqubo yesifo senhliziyo nokuncipha kwengcindezi yegazi. Ukusebenzisa njalo lo mkhiqizo wekhwalithi eliphezulu kunciphisa ingozi yezifo ezingokwemvelo.
Utamatisi unamathelisa ungasindisa nokucindezeleka futhi ujabulele ku-hormone yenjabulo - i-serotonin. Lo mkhiqizo uthuthukisa uhlelo lokugaya. Ngokusebenzisa utamatisi unamathela, ijusi esiswini sikhishwa. Ngakho-ke, kufanele ifakwe kokudla okunzima, isibonelo, ku-pasta.
Izoletha utamatisi unamathisele inzuzo noma umonakalo kuncike kwikhwalithi yokwenza kwayo kanye nokholo oluhle lomenzi.